Who Is Dancing in Dancing with the Stars Season 33?

Dancing with the Stars is back, and ten-dance.com is your ultimate guide to all the glitz, glamour, and gravity-defying moves! This season promises a star-studded cast ready to cha-cha their way into your hearts. Whether you’re a long-time fan or new to the ballroom, get ready to waltz into the world of celebrity dance-offs, dazzling performances, and unforgettable moments with professional dancers.

1. Who Are the Celebrities Competing on Dancing with the Stars Season 33?

The celebrity lineup for Dancing with the Stars Season 33 is an exciting mix of actors, athletes, reality TV stars, and personalities ready to trade their usual routines for some fancy footwork. Here’s a glimpse at who’s hitting the dance floor:

Phaedra Parks: Known from “The Real Housewives of Atlanta,” this sassy lawyer and businesswoman is ready to bring her unique flair to the ballroom.
Danny Amendola: This former NFL player and two-time Super Bowl winner is swapping touchdowns for tangoes.
Joey Graziadei: Fresh from “The Bachelor,” Joey is looking to charm audiences with his moves.
Ilona Maher: An Olympic medalist in rugby, Ilona is trading the pitch for the paso doble.
Chandler Kinney: Best known for Disney’s “Zombies” franchise and “Pretty Little Liars,” Chandler is ready to show off her dance skills.
Anna Delvey: The infamous “fake heiress” is trading headlines for hip-shaking.
Eric Roberts: A seasoned actor with Golden Globe and Oscar nominations, Eric is stepping outside his comfort zone.
Brooks Nader: This Sports Illustrated swimsuit model is bringing her energy to the dance floor.
Reginald VelJohnson: TV’s favorite dad from “Family Matters” is ready to surprise America.
Tori Spelling: An actress known for her role in “Beverly Hills, 90210,” Tori is embracing the challenge.
Jenn Tran: From “The Bachelorette,” Jenn is trading roses for routines.
Dwight Howard: An NBA champion, Dwight is ready to pivot from basketball to ballroom.
Stephen Nedoroscik: An Olympic medalist and pommel horse specialist is trying a different type of performance.

Phaedra Parks DWTS

2. Who Are the Professional Partners Guiding the Celebrities?

The professional dancers on Dancing with the Stars are the unsung heroes, turning novices into nimble dancers. Here’s who the celebrities are paired with this season:

Phaedra Parks & Val Chmerkovskiy: Val, a seasoned pro, brings his expertise to guide Phaedra.
Danny Amendola & Witney Carson: Witney’s vibrant choreography will complement Danny’s athleticism.
Joey Graziadei & Jenna Johnson: Jenna’s creativity and Joey’s enthusiasm create a promising partnership.
Ilona Maher & Alan Bersten: Alan’s innovative routines and Ilona’s strength make them a dynamic pair.
Chandler Kinney & Brandon Armstrong: Brandon’s high-energy style will match Chandler’s performance background.
Anna Delvey & Ezra Sosa: Ezra’s fresh approach and Anna’s intrigue could lead to surprising results.
Eric Roberts & Britt Stewart: Britt’s artistry and Eric’s determination form an interesting duo.
Brooks Nader & Gleb Savchencko: Gleb’s passion and Brooks’ modeling background could lead to stunning performances.
Reginald VelJohnson & Emma Slater: Emma’s experience and Reginald’s charm are a match made in dance heaven.
Tori Spelling & Pasha Pashkov: Pasha’s technical skills and Tori’s drive could surprise many.
Jenn Tran & Sasha Farber: Sasha’s creativity and Jenn’s motivation will be an exciting combination.
Dwight Howard & Daniella Karagach: Daniella’s choreography and Dwight’s energy could lead to electrifying performances.
Stephen Nedoroscik & Rylee Arnold: Rylee’s youthful energy and Stephen’s discipline make a unique pair.

3. What Are the Key Dates for Dancing with the Stars Season 33?

Mark your calendars! Dancing with the Stars Season 33 premieres on Tuesday, September 17th, at 8 p.m. ET on ABC and Disney+. Episodes will also be available for streaming on Hulu the next day, so you won’t miss a single step.

4. Why Is Dancing with the Stars So Popular?

Dancing with the Stars captivates audiences for several reasons:

Celebrity Appeal: Watching famous faces step out of their comfort zones is always entertaining.
Dance Transformation: The journey from dance novice to competent performer is inspiring.
Variety: The show features a wide range of dance styles, from the elegant waltz to the energetic jive.
Drama and Emotion: The highs and lows of competition create compelling storylines.
Spectacle: The dazzling costumes, set designs, and music enhance the viewing experience.
Community: Fans love to discuss and debate performances, creating a vibrant online community.

According to research from the Juilliard School, in July 2025, dance programs provide cognitive benefits and foster creativity.

Joey Graziadei DWTS

5. What Can We Expect From Season 33 of Dancing with the Stars?

Expect the unexpected! Season 33 promises:

Surprising Performances: Celebrities will showcase hidden talents and unexpected moves.
Innovative Choreography: The pros will push boundaries with creative routines.
Intense Competition: The fight for the Mirrorball Trophy will be fiercer than ever.
Emotional Moments: Expect tears, laughter, and heartwarming stories.
Guest Appearances: Keep an eye out for special guests and performances.

6. How Can I Stay Updated on Dancing with the Stars News?

Stay tuned to ten-dance.com for all the latest updates, behind-the-scenes scoops, and expert analysis of Dancing with the Stars Season 33. We’ll bring you:

Weekly Recaps: Detailed breakdowns of each performance.
Exclusive Interviews: Insights from the celebrities and pros.
Style Spotlights: A look at the stunning costumes and makeup.
Dance Tips: Learn basic steps and techniques from the show.
Community Forum: Join the conversation and share your thoughts.

Ilona Maher DWTS

7. Where Can I Watch Dancing with the Stars?

You can catch Dancing with the Stars Season 33 on:

ABC: Tune in every Tuesday at 8 p.m. ET.
Disney+: Stream live and on-demand.
Hulu: Watch episodes the next day.

8. What Makes a Good Dancing with the Stars Contestant?

A successful Dancing with the Stars contestant typically possesses:

Dedication: Commitment to rehearsals and improvement.
Coachability: Willingness to learn from their pro partner.
Performance Ability: Charisma and stage presence.
Physicality: Strength, stamina, and coordination.
Resilience: Ability to bounce back from criticism and setbacks.
Fan Appeal: Ability to connect with and win over the audience.

According to a study by the American Dance Therapy Association in 2023, dance enhances physical fitness and mental well-being.

Chandler Kinney DWTS

9. How Has Dancing with the Stars Evolved Over the Years?

Dancing with the Stars has evolved significantly since its debut:

Celebrity Caliber: The show has attracted bigger names over time.
Dance Styles: New dance styles and techniques have been incorporated.
Production Value: The show’s sets, costumes, and visual effects have become more elaborate.
Judging Criteria: The judging has become more sophisticated and nuanced.
Audience Engagement: The show has embraced social media and interactive elements.
Diversity: The show has become more inclusive in terms of casting and representation.

10. What Are Some Memorable Moments From Past Seasons of Dancing with the Stars?

Dancing with the Stars has delivered countless memorable moments:

Unexpected Winners: Underdogs who defied expectations to win the Mirrorball Trophy.
Shocking Eliminations: Frontrunners who were unexpectedly sent home.
Viral Performances: Routines that captivated audiences and went viral online.
Emotional Stories: Heartwarming personal stories shared by the contestants.
Guest Judges: Appearances by famous dancers and celebrities.
Wardrobe Malfunctions: Humorous and sometimes embarrassing moments.

From the electrifying routines to the heartfelt stories, Dancing with the Stars has woven itself into the fabric of pop culture.

Anna Delvey DWTS

11. How to Get Started with Dance Lessons Inspired by Dancing with the Stars

Inspired by the pros and celebrities on Dancing with the Stars? Here’s how to get started with dance lessons:

Research Local Studios: Look for dance studios offering ballroom or Latin dance classes near you. Check online reviews and ask for recommendations.
Check ten-dance.com: We have a list of local studios and classes to help.
Try Introductory Classes: Many studios offer introductory classes or workshops for beginners. This is a great way to try out different dance styles and see if you enjoy them.
Consider Private Lessons: If you want more personalized instruction, consider taking private lessons with a qualified dance instructor.
Set Realistic Goals: Don’t expect to become a dance pro overnight. Set small, achievable goals and celebrate your progress along the way.
Have Fun: Dance is a great way to express yourself, get exercise, and meet new people. Relax, let loose, and enjoy the experience.

The American Ballet Theatre notes that dance training enhances discipline and coordination.

Eric Roberts DWTS

12. What Are the Benefits of Taking Dance Lessons?

Taking dance lessons offers numerous benefits:

Physical Fitness: Dance is a great cardiovascular workout that improves strength, flexibility, and coordination.
Mental Well-being: Dance reduces stress, boosts mood, and enhances cognitive function.
Social Interaction: Dance classes provide opportunities to meet new people and build friendships.
Creativity: Dance allows you to express yourself creatively and explore your artistic side.
Confidence: Mastering new dance steps can boost your self-esteem and confidence.
Cultural Appreciation: Learning different dance styles exposes you to diverse cultures and traditions.

13. What Are Some Popular Dance Styles Featured on Dancing with the Stars?

Dancing with the Stars showcases a variety of dance styles:

Waltz: A graceful and elegant ballroom dance in triple time.
Tango: A passionate and dramatic dance with sharp movements and staccato rhythms.
Foxtrot: A smooth and flowing ballroom dance with long, continuous steps.
Quickstep: A fast-paced and energetic ballroom dance with hops, kicks, and turns.
Cha-Cha: A lively and flirtatious Latin dance with syncopated rhythms.
Samba: A vibrant and energetic Brazilian dance with bouncy movements and hip action.
Rumba: A sensual and romantic Latin dance with slow, deliberate steps.
Paso Doble: A dramatic and theatrical Spanish dance with strong, powerful movements.
Jive: A high-energy and acrobatic swing dance with kicks, flicks, and jumps.
Contemporary: An expressive and fluid dance style that blends elements of ballet, jazz, and modern dance.

Brooks Nader DWTS

14. How to Prepare for Your First Dance Class

Here are some tips to help you prepare for your first dance class:

Wear Comfortable Clothing: Choose clothes that allow you to move freely. Avoid anything too tight or restrictive.
Wear Appropriate Shoes: Wear shoes that are comfortable and provide good support. Avoid wearing shoes with slippery soles or high heels.
Bring Water: Stay hydrated by bringing a water bottle to class.
Arrive Early: Arrive a few minutes early to check in and get settled.
Listen to the Instructor: Pay attention to the instructor’s directions and ask questions if you’re unsure about anything.
Don’t Be Afraid to Make Mistakes: Everyone makes mistakes when they’re learning something new. Don’t be discouraged if you don’t get it right away. Just keep practicing and have fun.

15. How to Find a Good Dance Instructor

Finding a good dance instructor is crucial:

Check Credentials: Look for instructors with professional dance training and experience.
Read Reviews: Check online reviews and testimonials from other students.
Observe a Class: If possible, observe a class to see the instructor’s teaching style.
Ask Questions: Ask the instructor about their experience, teaching philosophy, and qualifications.
Trust Your Gut: Choose an instructor who makes you feel comfortable and inspired.

According to a 2024 study by the National Dance Education Organization, quality dance education enhances cognitive and emotional development.

Reginald VelJohnson DWTS

16. Where Can I Find Dance Events and Workshops in the USA?

Looking to immerse yourself in the dance scene? Here’s how to find dance events and workshops in the USA:

Online Search: Search online for dance events and workshops in your area. Use keywords like “dance workshops near me” or “ballroom dance events USA.”
Dance Studio Websites: Check the websites of local dance studios for information on upcoming events and workshops.
Social Media: Follow dance studios and organizations on social media to stay updated on events and workshops.
Dance Organizations: Contact national dance organizations like the National Dance Education Organization or the American Dance Therapy Association for information on events and resources.
Community Centers: Check local community centers and recreation departments for dance classes and events.

17. How Can Dance Improve My Overall Health and Wellness?

Dance offers numerous health and wellness benefits:

Cardiovascular Health: Dance elevates your heart rate and improves circulation.
Weight Management: Dance burns calories and helps you maintain a healthy weight.
Muscle Strength: Dance strengthens your muscles and improves your posture.
Flexibility: Dance increases your flexibility and range of motion.
Coordination: Dance enhances your coordination and balance.
Stress Reduction: Dance reduces stress and promotes relaxation.
Mood Enhancement: Dance releases endorphins, which boost your mood and promote feelings of well-being.
Cognitive Function: Dance improves cognitive function and memory.

Tori Spelling DWTS

18. What are the Most Common Injuries in Dancing and How to Prevent Them?

While dance is beneficial, it’s essential to be aware of common injuries and how to prevent them:

Ankle Sprains: Strengthen your ankle muscles with exercises like calf raises and balance drills.
Knee Injuries: Warm-up properly and use correct technique to avoid knee injuries. Strengthen your quadriceps and hamstrings.
Hip Flexor Strains: Stretch your hip flexors regularly and avoid overextending during dance movements.
Back Pain: Maintain good posture and core strength to prevent back pain. Use proper lifting techniques.
Shin Splints: Wear supportive shoes and avoid dancing on hard surfaces. Stretch your calf muscles regularly.
Blisters: Wear well-fitting shoes and use blister pads to protect your feet.
Dehydration: Drink plenty of water before, during, and after dance sessions to stay hydrated.
Overtraining: Avoid overtraining by giving your body adequate rest and recovery time.

Remember to consult with a healthcare professional or physical therapist for personalized advice on injury prevention.

19. How to Join a Dance Community and Connect With Other Dancers?

Joining a dance community can enrich your dance experience:

Attend Dance Classes: Take group dance classes and workshops to meet other dancers.
Join a Dance Club: Join a local dance club or organization.
Attend Dance Events: Attend dance performances, competitions, and social events.
Online Forums: Participate in online dance forums and social media groups.
Social Media: Connect with other dancers on social media platforms like Instagram and Facebook.
ten-dance.com Community: Join our online community to connect with dance enthusiasts, share tips, and find local events.

Jenn Tran DWTS

20. How to Balance Dance with Other Responsibilities?

Balancing dance with other commitments requires planning and organization:

Prioritize: Identify your priorities and allocate time for dance accordingly.
Schedule: Create a weekly schedule that includes time for dance, work, school, and other responsibilities.
Set Realistic Goals: Don’t try to do too much at once. Set achievable goals and pace yourself.
Communicate: Communicate with your dance instructors, family, and friends about your schedule and commitments.
Time Management: Use time management techniques like setting deadlines and breaking tasks into smaller steps.
Flexibility: Be flexible and willing to adjust your schedule as needed.
Self-Care: Make time for self-care activities like rest, relaxation, and hobbies to avoid burnout.

21. What Are Some Resources for Learning More About Different Dance Styles?

Explore these resources for learning about various dance styles:

Books: Read books on dance history, technique, and choreography.
Online Courses: Take online dance courses from reputable instructors.
Documentaries: Watch documentaries about dance and famous dancers.
YouTube: Explore YouTube channels dedicated to dance tutorials and performances.
Dance Websites: Visit websites like ten-dance.com for articles, videos, and resources on dance.
Dance Magazines: Subscribe to dance magazines for news, reviews, and articles on the dance world.

22. How Can I Improve My Dance Technique and Performance Skills?

Enhance your dance skills with these tips:

Practice Regularly: Consistent practice is essential for improving your technique.
Take Classes: Enroll in dance classes and workshops to learn new skills and techniques.
Seek Feedback: Ask your dance instructors and fellow dancers for feedback on your technique and performance.
Record Yourself: Record yourself dancing and analyze your movements to identify areas for improvement.
Watch Professionals: Watch professional dancers and performances for inspiration and ideas.
Cross-Training: Incorporate cross-training activities like yoga, Pilates, or weightlifting to improve your strength, flexibility, and coordination.
Stay Inspired: Stay inspired by attending dance performances, watching dance videos, and connecting with other dancers.

Dwight Howard DWTS

23. How to Choose the Right Dance Shoes and Apparel?

Selecting the right dance gear is crucial:

Dance Shoes: Choose dance shoes that provide good support, flexibility, and traction. Different dance styles require different types of shoes.
Apparel: Wear comfortable and breathable clothing that allows you to move freely.
Supportive Undergarments: Wear supportive undergarments that provide adequate coverage and support.
Accessories: Consider using accessories like knee pads, ankle braces, or blister pads to protect your body.
Consult Professionals: Consult with dance instructors or dancewear store employees for advice on choosing the right shoes and apparel.

24. What is the Role of Music in Dancing with the Stars?

Music is integral to Dancing with the Stars:

Setting the Mood: Music sets the mood and tone for each dance routine.
Inspiring Movement: Music inspires dancers to move and express themselves creatively.
Providing Rhythm: Music provides the rhythm and timing for dance steps and movements.
Enhancing Performance: Music enhances the overall performance and creates an emotional connection with the audience.
Cultural Significance: Music reflects the cultural and historical context of different dance styles.

25. How to Handle Nerves and Performance Anxiety in Dancing?

Managing nerves is key:

Preparation: Prepare thoroughly by practicing your dance routine and visualizing success.
Breathing Exercises: Use deep breathing exercises to calm your nerves and reduce anxiety.
Positive Self-Talk: Use positive self-talk to boost your confidence and focus on your strengths.
Visualization: Visualize yourself performing well and imagine the audience cheering for you.
Focus: Focus on the present moment and avoid getting distracted by negative thoughts.
Acceptance: Accept that it’s normal to feel nervous and that it’s okay to make mistakes.
Support: Seek support from your dance instructors, fellow dancers, and friends.

Stephen Nedoroscik DWTS

26. What Are Some Famous Quotes About Dancing?

Find inspiration in these quotes about dance:

“Dance is the hidden language of the soul.” – Martha Graham
“To dance is to be out of yourself. Larger, more beautiful, more powerful.” – Agnes De Mille
“Dancing is creating a sculpture that is visible only for a moment.” – Erol Ozan
“Dance is your pulse, your heartbeat, your breathing. It’s the rhythm of your life. It’s the expression in time and movement, in happiness, joy, sadness, and envy.” – Jacques D’Amboise
“Every day brings a chance for you to draw in a breath, kick off your shoes, and dance.” – Oprah Winfrey

27. How Can Dancing Help with Building Confidence and Self-Esteem?

Dance is a powerful tool for building confidence:

Skill Mastery: Mastering new dance steps and techniques boosts your self-esteem.
Body Awareness: Dance increases your awareness of your body and helps you feel more comfortable in your own skin.
Self-Expression: Dance allows you to express yourself creatively and authentically, which can be empowering.
Performance: Performing in front of an audience can help you overcome your fears and build confidence.
Positive Reinforcement: Receiving positive feedback from dance instructors and fellow dancers can reinforce your self-esteem.
Personal Growth: Overcoming challenges and achieving goals in dance promotes personal growth and resilience.

28. What Are Some Tips for Dancing with a Partner?

Dancing with a partner requires communication and coordination:

Communication: Communicate clearly with your partner about your intentions and movements.
Lead and Follow: Establish clear roles for leading and following.
Connection: Maintain a physical and emotional connection with your partner.
Trust: Trust your partner and be willing to rely on them.
Coordination: Coordinate your movements and steps with your partner.
Compromise: Be willing to compromise and adapt to your partner’s style and preferences.
Enjoyment: Focus on having fun and enjoying the experience with your partner.

29. How to Dress for a Dancing with the Stars Themed Party?

Dressing for a Dancing with the Stars party can be fun and creative:

Glitter and Sequins: Embrace glitter and sequins to add sparkle to your outfit.
Ballroom Gowns: Wear a flowing ballroom gown or cocktail dress.
Latin Outfits: Choose a vibrant Latin-inspired outfit with fringe and ruffles.
Dance Shoes: Wear dance shoes or heels that are comfortable and stylish.
Accessories: Accessorize with statement jewelry, feather boas, and headbands.
Themed Costumes: Consider dressing up as your favorite Dancing with the Stars contestant or judge.
Confidence: Wear your outfit with confidence and have fun!

Dancing with the Stars is more than just a TV show; it’s a celebration of movement, music, and human potential.

30. What Are Some Common Misconceptions About Dancing?

Let’s debunk some common myths about dance:

Myth: You Have to Be Born with Talent to Be a Good Dancer: Fact: Anyone can learn to dance with practice and dedication.
Myth: Dancing Is Only for Women: Fact: Dance is for people of all genders.
Myth: Dancing Is Too Expensive: Fact: There are affordable dance classes and resources available.
Myth: Dancing Is Only for Young People: Fact: People of all ages can enjoy the benefits of dance.
Myth: Dancing Is Only for Professionals: Fact: Dance is for everyone, regardless of skill level.

This season of Dancing with the Stars promises to be another unforgettable journey filled with dazzling performances and inspiring stories. Stay connected with ten-dance.com for all the latest updates, and get ready to dance along!

Ready to take the first step? Visit ten-dance.com today and discover a wealth of dance lessons, information, and events in the USA! Whether you’re a beginner or an experienced dancer, we have everything you need to fuel your passion for dance. Find local classes, explore different dance styles, and join our vibrant community of dance enthusiasts. Don’t wait – start your dance journey with ten-dance.com now!

For more information and to connect with us:

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Website: ten-dance.com

FAQ: Dancing with the Stars

1. Who is judging Dancing with the Stars?

The judges for Dancing with the Stars typically include dance experts and personalities who provide critiques and scores for each performance. For Season 33, expect to see the familiar faces of Carrie Ann Inaba, Bruno Tonioli, and Derek Hough, with Alfonso Ribeiro and Julianne Hough as co-hosts.

2. Who are the past winners of Dancing with the Stars?

Past winners of Dancing with the Stars include a diverse range of celebrities such as athletes, actors, and musicians. Some notable winners are Kristi Yamaguchi, Donny Osmond, and Meryl Davis. A full list of winners can be found on sites like Good Morning America.

3. What kind of dances are performed on Dancing with the Stars?

Dancing with the Stars features a wide variety of dance styles, including ballroom and Latin dances like the Waltz, Tango, Foxtrot, Cha-Cha, Samba, Rumba, Paso Doble, and Jive. Contemporary and other styles are also occasionally incorporated.

4. How can I become a contestant on Dancing with the Stars?

While the celebrity contestants are invited to participate, professional dancers often come from various dance backgrounds and may audition or be scouted for the show. Keep an eye on industry announcements and casting calls if you are a professional dancer.

5. Where is Dancing with the Stars filmed?

Dancing with the Stars is typically filmed in Los Angeles, California. The specific studio location may vary by season.

6. What are the requirements to be a professional dancer on Dancing with the Stars?

Professional dancers on Dancing with the Stars typically have extensive training and experience in various dance styles. They should be skilled in choreography, teaching, and performance.

7. How are the celebrities paired with the professional dancers?

The pairings of celebrities with professional dancers are often based on personality compatibility, height, and dance experience (or lack thereof) to create balanced and engaging partnerships.

8. What is the Mirrorball Trophy?

The Mirrorball Trophy is the coveted prize awarded to the winning celebrity and professional dancer duo at the end of each season of Dancing with the Stars.

9. How can I vote for my favorite contestants on Dancing with the Stars?

Viewers can vote for their favorite contestants via phone, online, and through the ABC website or app during the designated voting window after the performances.

10. What is the format of each episode of Dancing with the Stars?

Each episode typically features the celebrity contestants and their professional partners performing a choreographed dance routine, followed by critiques and scores from the judges. At the end of the show, the couple with the lowest combined score and votes is eliminated.