Step into the spotlight and elevate your dance journey with the newest studio classes at Vega Dance. We’re thrilled to introduce a diverse range of styles and levels, designed to ignite your passion and enhance your skills. Whether you’re looking to unleash your inner confidence in heels, improve your mobility and flexibility, or learn energetic stadium jazz, Vega Dance has something for everyone. Join our expert instructors and become part of a vibrant dance community.
Heels Choreography – Fridays @ 6:30 PM with Bailey
Unleash your feminine power and embrace your sensuality in our Heels Choreography class! Led by the talented Bailey, this beginner to intermediate level class is designed to help you explore the art of movement in heels. Focus on mastering body lines, shapes, and musicality as you learn captivating choreography. While heels are not mandatory, they are highly recommended to fully experience the essence of this empowering dance style.
Each session begins with a dynamic warm-up, preparing your body for the movements ahead. Following the warm-up, Bailey will guide you through across-the-floor drills, designed to build your confidence and cover the fundamental techniques of dancing in heels. These drills will help you feel more comfortable and grounded as you step into this exciting style. The core of the class is dedicated to learning a new and engaging choreography combination each week, allowing you to continuously develop your skills and artistry in heels.
What to wear to Heels Choreography at Vega Dance:
- Feet: Heels are encouraged to enhance the experience, but are not required. Please avoid wedges or excessively tall heels to ensure safety and ease of movement.
- Body: Dress in attire that makes you feel strong, confident, and ready to express yourself. Similar to our Burly Q class, think empowering and stylish. It’s advisable to avoid loose-fitting clothing on the bottom, as it can sometimes interfere with clean lines and movements. Opt for form-fitting leggings or dance pants to allow you to focus on your technique without distraction.
Restore + Revive – Tuesdays & Fridays @ 4:30 PM with Evie & Rachael
Optimize your body for peak performance with our essential Restore + Revive mobility class, offered twice a week! Join Evie on Tuesdays or Rachael on Fridays to reset your muscles and joints, and revolutionize the way your body engages in movement. This 45-minute dancer’s mobility class is meticulously crafted to enhance joint lubrication, effectively reducing stiffness both before and after your more intense dance classes or workouts. Say goodbye to tight hips and hello to fluid motion!
Beyond joint mobility, Restore + Revive at Vega Dance incorporates specific strengthening exercises targeting the muscles surrounding your joints. This proactive approach is crucial for injury prevention, ensuring your body is resilient and supported as you pursue your dance goals. Each session concludes with a comprehensive stretching segment, designed to improve your overall flexibility and leave your entire body feeling refreshed and revitalized.
Consider Restore + Revive an indispensable complement to all your hard work inside and outside the dance studio. It’s the perfect way to prepare your body for demanding routines and aid in recovery, maximizing your potential and longevity as a dancer at Vega Dance.
Stadium Jazz – Wednesdays @ 4:30 PM with Kati
Bring the electrifying energy of the stadium to the dance floor with Stadium Jazz at Vega Dance! Kati’s Wednesday class is a high-energy fusion of Jazz and Pom styles, inspired by the dynamic performances seen in NFL stadiums and arenas. Prepare for a fun and challenging choreography combination each week that will make you feel like you’re center stage, ready for your stadium close-up!
Stadium Jazz is designed to be inclusive and accessible to dancers of all levels. Whether you aspire to join a professional dance team or simply want to explore a new, exhilarating style while having a blast, this class is for you. Kati’s enthusiastic and encouraging teaching style ensures a positive and motivating learning environment where you can develop your performance skills, build confidence, and unleash your inner stadium star at Vega Dance.
Flirty Fundamentals Heels – Fridays @ 5:30 PM with Bailey
Whether you’re taking your very first step into the world of heels dance or you’re a seasoned dancer looking to refine your foundational technique, Flirty Fundamentals Heels at Vega Dance is the perfect class to ground and elevate your skills. Taught by Bailey, this class is a sister class to our popular Tease & Tone, Slink & Stretch, and Burly Q offerings, building upon the same principles of body awareness and confident movement.
The first portion of Flirty Fundamentals is dedicated to meticulously breaking down the core techniques essential for heels dancing. You’ll learn and practice foundational elements such as walking with grace and poise, executing turns with balance and control, mastering hip movements for fluidity and expression, and refining arm movements to complement your overall performance. Following the technique portion, you’ll apply what you’ve learned in a simple, yet captivating heels combination that is both sexy and accessible to all levels.
No matter your dance background, Flirty Fundamentals Heels at Vega Dance is guaranteed to enhance your confidence and solidify your foundation in heels technique. Join Bailey on Fridays and discover a newfound sense of empowerment and grace in your dance journey.
At Vega Dance, we are committed to providing high-quality instruction in a welcoming and supportive environment. Explore our new classes and discover the perfect fit for your dance aspirations. Sign up today and let Vega Dance be your stage!
