Slow dancing can feel intimidating, especially if you’re new to dancing. Whether it’s a wedding, prom, or just a moment with someone special when a slow song plays, knowing how to slow dance can make you feel more confident and comfortable on the dance floor. Many people worry about hand placement, how close to stand, and what steps to take. Unlike specific dances like the Foxtrot, slow dancing is more about connection and rhythm. If you’re a beginner looking for easy dance moves, you’ve come to the right place. This guide will break down five simple steps to help you master the slow dance, so you can embrace those slower tunes with confidence.
Arm Positions for Slow Dancing
When it comes to your arms during a slow dance, you have a couple of comfortable options.
Option 1: The Embrace
Think of this option as a gentle, extended hug that sways to the music. In this position, the person being followed (traditionally the female) can place their arms lightly on the leader’s (traditionally the male) shoulders or drape them softly around their neck. The leader, in turn, can place their hands on the follower’s hips or loosely around their lower back. The key is to maintain a comfortable space between you both.
Head placement is flexible and often depends on height and the relationship between partners. Couples who are close may rest their heads on their partner’s chest or shoulder, or simply look at each other. Relaxation is paramount in this hold. Focus on steady breathing, inhaling and exhaling evenly to help maintain a relaxed and enjoyable experience.
Option 2: The Hand Hold
This is a more traditional approach and can be particularly comfortable if you are not dating or are dancing with someone you don’t know very well. The leader will place their right hand on the follower’s hips, or for a less intimate touch, on their mid-to-upper back. If the couple is closer, the leader might choose to wrap their arm more loosely around the follower’s waist. The leader then extends their left hand to gently take the follower’s hand, with the option to intertwine fingers. The follower should place their left hand on the leader’s shoulder and offer their right hand to be held. This stance naturally encourages you to face each other, making eye contact easy. Smiling and initiating a light conversation can further ease any nerves and make the dance more enjoyable.
Foot Placement in Slow Dancing
Being mindful of your feet is important in slow dancing to avoid stepping on your partner. When you first come together to dance, take a quick glance down at your feet and your partner’s feet. This initial awareness will give you a general sense of spacing and how much room you have to move without mishaps.
If you are dancing closely, a comfortable foot arrangement is to place one of your feet between your partner’s feet and the other foot to the outside. If there’s more space between you, you can position your toes slightly in front of your partner’s toes and a little to the side, perhaps about an inch. However, don’t overthink the footwork. As you and your partner come together and begin to move, your feet should naturally find a comfortable position.
Leading and Following
In slow dancing, it’s traditional for one person to lead and the other to follow. While traditionally the leader is the male, anyone can take the lead. To lead, gently guide your partner by lightly pressing with your hand in the direction you intend to move, while simultaneously moving your own body in that direction. The key is to move smoothly and in time with the music’s rhythm. To follow, simply relax and respond to the gentle cues and movements of your partner.
Swaying to the Music
The beauty of slow dancing is in its simplicity. It doesn’t require complicated footwork, making it perfect for beginners. You can actually keep your feet mostly in one place. The movement comes from softening your knees and gently swaying back and forth, using your hips and knees to create a smooth motion. Once you feel comfortable with the basic sway, you can add subtle lifts of your feet, just barely off the floor. These small lifts can allow you to turn slowly in a circle as you sway. Remember to keep your arms and elbows relaxed throughout. This helps you breathe easily and sway more comfortably and naturally.
Adding a Twirl
If you’re leading and feeling a bit more adventurous, incorporating a simple twirl can add a nice flourish to your slow dance. It’s a common move, so your partner is likely to be familiar with it. To initiate a twirl, take a slight step back, and with your right hand, gently raise your partner’s left arm. Guide their arm to lead them in a 360-degree turn, and then smoothly return to your original position to continue swaying.
Ready to Dance?
Slow dancing is a wonderful way to connect with someone and enjoy music. With these simple steps, you can confidently step onto the dance floor the next time a slow song plays. If you’re eager to learn more dance styles and improve your moves, consider taking dance lessons. It’s a fun way to gain confidence and expand your dancing skills!
