Ever wondered why dancing feels so invigorating, both physically and mentally? It turns out, the connection between dance and brain function is profound, and science is revealing just how powerfully dance can enhance our cognitive abilities and even help overcome neurological challenges. If you think you can dance, you might be unlocking more than just physical prowess – you could be rewiring your brain for the better.
The brain, in its remarkable complexity, is constantly seeking solutions. Dance, with its intricate movements and coordination, acts as a powerful tool to strengthen the brain’s internal networks, making it more adept at problem-solving. Neuroscientist Sofia Martins explains that neurological disorders, such as Parkinson’s and Alzheimer’s, disrupt existing neural pathways. In response to this disruption, the brain demonstrates incredible plasticity, attempting to forge new pathways and neurons to maintain functionality. “Because dance is so neurologically demanding,” Martins states, “it’s really giving the brain more options,” essentially providing alternative routes for neural signals to travel when existing paths are compromised.
Partner dance emerges as particularly beneficial in navigating certain neurological conditions. Madeleine Hackney, an associate professor at Emory School of Medicine and a former professional dancer, highlights the role of external movement cues. The gentle touch of a partner’s hand, for instance, can act as a prompt, guiding the brain to bypass damaged regions and initiate movement through alternative neural circuits.
Alt text: Sofia Martins, neuroscientist and psychotherapist, discussing the benefits of partner dance for neurological conditions at a neuroscience of dance event.
Hackney’s research delves into Parkinson’s disease, a condition characterized by movement difficulties stemming from impaired nerve cells in the basal ganglia, a brain region crucial for motor control. A prominent symptom is freezing of gait, where individuals feel their feet are stuck to the ground. However, Hackney describes a fascinating intervention: “if you put your foot directly in front of the person’s foot,” mimicking a tango step, “they can step over it.” This simple cue from a partner effectively helps the brain circumvent the compromised basal ganglia networks, seamlessly switching to a different, functional connection to initiate movement.
Alt text: Research study on the effects of dance on Parkinson’s disease patients, showcasing improved mobility and balance through dance interventions.
While the scientific community has explored dance’s impact on various neurological conditions, including Alzheimer’s disease and autism spectrum disorders, Parkinson’s disease has been a central focus. Hackney points out that Parkinson’s, being a prevalent neurodegenerative disease, presents “obviously very salient problems of motor ability,” making the effects of dance more readily observable and measurable.
David Leventhal, a former dancer with the Mark Morris Dance Group and the program director and founding teacher of Dance for PD, has significantly contributed to this field. He has co-authored numerous scientific papers exploring the intricate relationship between dance and Parkinson’s, further solidifying the evidence-based understanding of dance as a therapeutic intervention. His work and the growing body of research underscore that if you think you can dance, you’re tapping into a powerful neurological tool with profound implications for brain health and well-being.
Alt text: David Leventhal, program director of Dance for PD, leading a dance class for individuals with Parkinson’s disease, promoting movement and cognitive engagement.
