What happened to Kalani from Dance Moms? Kalani Hilliker, the Dance Moms star, bravely revealed her struggles with mental health during the reunion show, “Dance Moms: The Reunion,” as seen on ten-dance.com. The dance titled “Suicide Hotline” triggered difficult emotions and memories, highlighting the importance of mental health awareness and support. Discover Kalani’s journey, her experiences on the show, and her life post-Dance Moms, along with resources for mental health support and dance education.
1. Who is Kalani Hilliker and Why is She Famous?
Kalani Hilliker is a dancer and actress who gained prominence as a cast member on the reality television show “Dance Moms.” Beyond her role on the show, Kalani has established herself as a talented dancer, performer, and social media influencer. Her journey reflects the pressures and triumphs of young performers in the entertainment industry.
1.1 Early Life and Dance Training
Kalani was born on September 23, 2000, in Phoenix, Arizona. She began dancing at a young age, honing her skills in various genres such as ballet, contemporary, jazz, and hip-hop. Her early training laid the foundation for her future success in the competitive world of dance.
1.2 Rise to Fame on Dance Moms
Kalani’s big break came when she joined “Dance Moms” in its fourth season. Her exceptional talent and dedication quickly made her a fan favorite. The show documented the intense training and competitions at Abby Lee Miller’s dance studio, providing a platform for young dancers to showcase their abilities and navigate the challenges of the dance world.
1.3 Notable Performances and Achievements on the Show
Throughout her time on “Dance Moms,” Kalani delivered numerous memorable performances. She consistently earned high scores and won awards at dance competitions. One of her most impactful performances was the “Suicide Hotline” dance, which addressed the sensitive topic of mental health and suicide prevention. This dance underscored the show’s ability to tackle important social issues while highlighting the dancers’ artistic talents.
1.4 Life After Dance Moms
After leaving “Dance Moms,” Kalani continued to pursue her passion for dance and acting. She leveraged her platform to advocate for mental health awareness and promote positive messages to her followers. Her post-show career includes various projects that reflect her diverse interests and talents.
2. What Triggered Kalani’s Emotional Response During the Reunion?
Kalani Hilliker’s emotional response during “Dance Moms: The Reunion” was triggered by the discussion of the “Suicide Hotline” dance, which brought back painful memories and highlighted her struggles with mental health. This section delves into the specific dance and its impact on Kalani.
2.1 The “Suicide Hotline” Dance: Context and Theme
The “Suicide Hotline” dance was a contemporary piece that aimed to raise awareness about suicide prevention. The dance portrayed the emotional turmoil and isolation experienced by individuals struggling with suicidal thoughts. Kalani played the lead role, embodying the inner struggles and the search for help.
2.2 Kalani’s Role and Performance
As the lead dancer, Kalani had to convey deep emotional vulnerability and resilience. Her performance required her to connect with the theme on a personal level, which was both challenging and impactful. The dance was praised for its powerful message and Kalani’s ability to communicate complex emotions through movement.
2.3 Impact of the Dance on Kalani’s Mental Health
The “Suicide Hotline” dance had a profound impact on Kalani’s mental health. While the dance aimed to raise awareness and provide support for others, it also brought her face-to-face with her own vulnerabilities. The emotional intensity of the performance lingered long after the dance was over, contributing to her struggles with mental health.
2.4 Revelation of Suicidal Thoughts
During the reunion, Kalani revealed that she had experienced suicidal thoughts and had called suicide hotlines in the past. This revelation was a significant moment, as it shed light on the hidden struggles faced by many young performers in the entertainment industry. Her openness sparked a broader conversation about the importance of mental health support and self-care.
Kalani Hilliker attends "Dance Moms: The Reunion" New York Premiere on April 25, 2024 in New York City
3. How Did “Dance Moms” Affect Kalani and Other Cast Members?
“Dance Moms” had a significant impact on Kalani and other cast members, bringing both opportunities and challenges. The intense environment of the show and the pressure to succeed took a toll on their mental and emotional well-being.
3.1 Positive Aspects of Being on the Show
Being on “Dance Moms” provided numerous opportunities for the cast members. They gained national exposure, honed their dance skills, and built a large fan base. The show also opened doors to other projects and collaborations, helping them advance their careers in the entertainment industry.
3.2 Negative Aspects of the Show’s Environment
Despite the opportunities, “Dance Moms” was known for its high-pressure and sometimes toxic environment. The constant competition, strict discipline, and emotional manipulation took a toll on the young dancers. The show often portrayed conflicts and drama, which added to the stress and anxiety experienced by the cast members.
3.3 Impact on Mental Health
The demanding environment of “Dance Moms” had a negative impact on the mental health of many cast members. The pressure to perform, the criticism from instructors, and the constant scrutiny from viewers contributed to feelings of anxiety, depression, and low self-esteem. Many dancers struggled to balance their personal lives with the demands of the show.
3.4 Struggles with Body Image and Self-Esteem
“Dance Moms” placed a strong emphasis on physical appearance and body image. The dancers were often judged based on their looks, which led to insecurities and struggles with self-esteem. The pressure to maintain a certain body type and appearance contributed to unhealthy attitudes towards food and exercise.
3.5 Long-Term Effects on the Dancers
The long-term effects of being on “Dance Moms” varied for each cast member. Some dancers were able to leverage their experiences to build successful careers, while others struggled to overcome the emotional scars left by the show. The experience highlighted the importance of mental health support and self-care for young performers in the entertainment industry.
4. What Has Kalani Hilliker Done Since Leaving Dance Moms?
Since leaving Dance Moms, Kalani Hilliker has pursued various projects and endeavors, showcasing her diverse talents and interests. Here’s a look at what she’s been up to:
4.1 Continued Dance and Performance Work
Kalani has continued to pursue her passion for dance and performance. She has participated in dance workshops, master classes, and performances, further honing her skills and expanding her repertoire. Her dedication to dance remains a central part of her identity.
4.2 Acting Roles and Projects
In addition to dance, Kalani has explored acting opportunities in film and television. She has appeared in various projects, showcasing her versatility as a performer. Her acting roles have allowed her to explore different characters and stories, adding depth to her career.
4.3 Social Media Presence and Influence
Kalani has maintained a strong presence on social media, using her platform to connect with fans, share her experiences, and promote positive messages. She has collaborated with various brands and organizations, leveraging her influence to support causes she believes in. Her social media presence has allowed her to stay connected with her audience and continue to inspire others.
4.4 Advocacy for Mental Health Awareness
Kalani has become an advocate for mental health awareness, sharing her own struggles and encouraging others to seek help. She has spoken openly about her experiences with anxiety and depression, using her platform to raise awareness and reduce stigma. Her advocacy work has made a positive impact on her fans and the broader community.
4.5 Entrepreneurial Ventures
Kalani has also ventured into the world of entrepreneurship, launching her own projects and businesses. She has explored different avenues, showcasing her creativity and business acumen. Her entrepreneurial ventures reflect her diverse interests and her desire to create and innovate.
5. Where is Kalani Hilliker Now?
Kalani Hilliker is currently living a fulfilling life, balancing her career with personal interests and advocacy work. After moving to Los Angeles and then back to Scottsdale, Arizona, she enjoys a sense of normalcy while still engaging with the spotlight on her own terms.
5.1 Current Residence and Lifestyle
Kalani resides in Scottsdale, Arizona, where she enjoys a more relaxed lifestyle compared to her time in Los Angeles. She appreciates the balance between her public appearances and her private life, allowing her to focus on her well-being and personal growth.
5.2 Current Projects and Engagements
Kalani continues to be involved in various projects and engagements, including dance workshops, acting roles, and social media collaborations. She carefully selects opportunities that align with her values and allow her to express her creativity. Her current projects reflect her diverse interests and her commitment to making a positive impact.
5.3 Focus on Mental Health and Well-Being
Kalani places a strong emphasis on her mental health and well-being. She practices self-care, seeks support when needed, and prioritizes her emotional health. Her commitment to mental health serves as an example to her fans and others in the entertainment industry.
5.4 Future Aspirations and Goals
Kalani has a bright future ahead, with aspirations and goals that reflect her passion for dance, acting, and advocacy. She is determined to continue growing as a performer and a person, using her platform to inspire and empower others. Her future plans include exploring new opportunities, taking on challenging roles, and making a meaningful contribution to the world.
Kendall Vertes, Paige Hyland, Chloé Lukasiak, Kalani Hilliker, JoJo Siwa and Brooke Hyland attend "Dance Moms: The Reunion" Premiere Event & Red Carpet at Moxy Hotel on April 25, 2024 in New York City
6. Mental Health Resources and Support
Mental health is a critical aspect of overall well-being, and it’s essential to have access to resources and support. This section provides information about mental health resources and how to seek help.
6.1 National Suicide Prevention Lifeline
The National Suicide Prevention Lifeline provides free and confidential emotional support 24 hours a day, 7 days a week. You can call or text 988 or chat at 988lifeline.org. The Lifeline is a valuable resource for individuals experiencing suicidal thoughts or emotional distress.
6.2 Crisis Text Line
The Crisis Text Line offers confidential crisis support via text message. You can text HOME to 741741 to connect with a trained crisis counselor. The Crisis Text Line provides a safe and accessible way to seek help in times of crisis.
6.3 The Trevor Project
The Trevor Project is a non-profit organization focused on suicide prevention efforts among lesbian, gay, bisexual, transgender, queer, and questioning (LGBTQ) young people. They offer a helpline, chat, and text services for LGBTQ youth in crisis.
6.4 Mental Health America (MHA)
Mental Health America (MHA) is a community-based non-profit organization dedicated to addressing the needs of those living with mental illness and promoting overall mental health. MHA offers resources, support groups, and advocacy programs.
6.5 National Alliance on Mental Illness (NAMI)
The National Alliance on Mental Illness (NAMI) is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. NAMI offers education, support, and advocacy programs.
7. The Importance of Mental Health Awareness in the Dance Community
Mental health awareness is crucial in the dance community, where the pressure to perform and the emphasis on physical appearance can take a toll on dancers’ well-being.
7.1 Unique Challenges Faced by Dancers
Dancers face unique challenges that can impact their mental health. These challenges include intense competition, physical demands, body image issues, and the pressure to maintain a perfect image. The combination of these factors can lead to anxiety, depression, eating disorders, and other mental health issues.
7.2 Creating a Supportive Environment
Creating a supportive environment in the dance community is essential for promoting mental health awareness. This includes encouraging open communication, providing access to mental health resources, and fostering a culture of acceptance and understanding.
7.3 Role of Instructors and Mentors
Instructors and mentors play a critical role in promoting mental health awareness among dancers. They can create a positive and supportive learning environment, provide guidance and encouragement, and help dancers develop healthy coping mechanisms.
7.4 Breaking the Stigma Around Mental Health
Breaking the stigma around mental health is essential for encouraging dancers to seek help when they need it. This includes challenging negative attitudes and beliefs about mental illness, promoting open conversations about mental health, and providing education and resources.
7.5 Promoting Self-Care and Well-Being
Promoting self-care and well-being is essential for helping dancers maintain their mental health. This includes encouraging healthy habits such as adequate sleep, nutritious food, regular exercise, and stress management techniques.
8. Dance as Therapy: How Movement Can Improve Mental Health
Dance can be a powerful form of therapy, offering numerous benefits for mental health and well-being. Movement can help individuals express emotions, reduce stress, and improve overall mood.
8.1 Emotional Expression Through Dance
Dance provides a creative outlet for expressing emotions that may be difficult to articulate verbally. Through movement, individuals can release pent-up feelings, process trauma, and gain a deeper understanding of their emotions.
8.2 Stress Reduction and Relaxation
Dance can help reduce stress and promote relaxation by releasing endorphins, which have mood-boosting effects. The rhythmic movements and physical exertion can help calm the mind and ease tension in the body.
8.3 Improved Mood and Self-Esteem
Dance can improve mood and self-esteem by increasing feelings of confidence, accomplishment, and joy. The sense of community and connection that comes from dancing with others can also boost morale and reduce feelings of isolation.
8.4 Increased Body Awareness and Acceptance
Dance can increase body awareness and acceptance by encouraging individuals to connect with their physical selves in a positive and empowering way. Through movement, individuals can develop a greater appreciation for their bodies and improve their overall body image.
8.5 Dance/Movement Therapy (DMT)
Dance/Movement Therapy (DMT) is a specialized form of therapy that uses movement to promote emotional, cognitive, physical, and social integration. DMT is practiced by trained therapists who use dance and movement to help individuals achieve therapeutic goals.
9. Exploring Different Dance Styles and Their Mental Health Benefits
Different dance styles offer unique mental health benefits, catering to diverse preferences and needs. Exploring various styles can help individuals find the type of dance that best supports their well-being.
9.1 Ballet: Discipline and Focus
Ballet requires discipline and focus, which can help improve concentration and mental clarity. The structured movements and emphasis on precision can promote a sense of order and control.
9.2 Contemporary: Emotional Release
Contemporary dance allows for greater freedom of expression, making it an excellent outlet for emotional release. The fluid movements and improvisational elements can help individuals explore and process their emotions.
9.3 Hip-Hop: Confidence and Energy
Hip-hop dance is known for its high energy and emphasis on self-expression. The dynamic movements and rhythmic beats can boost confidence and improve mood.
9.4 Jazz: Creativity and Fun
Jazz dance encourages creativity and improvisation, making it a fun and engaging way to express oneself. The lively music and upbeat movements can lift spirits and promote a sense of joy.
9.5 Salsa: Social Connection and Joy
Salsa dance is a social dance that promotes connection and joy. The partner work and lively music can enhance social skills and improve overall mood.
10. How to Support Someone Struggling with Mental Health
Supporting someone struggling with mental health requires empathy, understanding, and a willingness to listen. Here are some tips on how to provide support:
10.1 Listen Without Judgment
One of the most important things you can do is listen without judgment. Allow the person to share their feelings and experiences without interruption or criticism.
10.2 Offer Empathy and Understanding
Show empathy and understanding by acknowledging the person’s pain and validating their feelings. Let them know that you care and that you are there for them.
10.3 Encourage Professional Help
Encourage the person to seek professional help from a therapist, counselor, or psychiatrist. Offer to help them find resources and make appointments.
10.4 Be Patient and Supportive
Be patient and supportive, as recovery from mental health issues can take time. Continue to offer encouragement and understanding, even when progress seems slow.
10.5 Take Care of Yourself
Remember to take care of yourself while supporting someone else. Set boundaries, seek support from others, and prioritize your own well-being.
Kalani Hilliker’s journey from “Dance Moms” to mental health advocate is a testament to her resilience and courage. Her story highlights the importance of mental health awareness and support in the dance community and beyond. Explore ten-dance.com for more information on dance styles, mental health resources, and how to get involved in promoting well-being through movement.
Ready to explore the world of dance and its mental health benefits? Visit ten-dance.com today to discover classes, resources, and a supportive community!
FAQ: What Happened to Kalani from Dance Moms?
1. What is Kalani Hilliker known for?
Kalani Hilliker is known for being a talented dancer and a cast member on the reality television show “Dance Moms,” where she gained fame for her exceptional dance skills and performances.
2. What was the “Suicide Hotline” dance on Dance Moms?
The “Suicide Hotline” dance was a contemporary piece performed on “Dance Moms” that aimed to raise awareness about suicide prevention and the importance of mental health support.
3. How did the “Suicide Hotline” dance affect Kalani Hilliker?
The “Suicide Hotline” dance had a profound emotional impact on Kalani, triggering personal struggles with mental health and revealing her past experiences with suicidal thoughts.
4. What did Kalani Hilliker reveal during the “Dance Moms: The Reunion” show?
During the “Dance Moms: The Reunion” show, Kalani Hilliker bravely revealed her past struggles with mental health, including experiencing suicidal thoughts and seeking help from suicide hotlines.
5. How did other cast members react to Kalani’s revelation?
The other cast members of “Dance Moms” were supportive and empathetic towards Kalani’s revelation, offering her comfort and expressing their admiration for her courage to speak openly about her struggles.
6. What has Kalani Hilliker been doing since leaving “Dance Moms”?
Since leaving “Dance Moms,” Kalani Hilliker has continued to pursue her passion for dance, explored acting opportunities, maintained a strong social media presence, and become an advocate for mental health awareness.
7. Where is Kalani Hilliker currently residing?
Kalani Hilliker is currently residing in Scottsdale, Arizona, where she enjoys a more relaxed lifestyle while still engaging with various projects and opportunities.
8. What mental health resources did Kalani Hilliker mention during the reunion?
Kalani Hilliker mentioned the National Suicide Prevention Lifeline (now known as 988) as a valuable resource for individuals struggling with suicidal thoughts or emotional distress, emphasizing the importance of seeking help when needed.
9. How can dance benefit mental health?
Dance can benefit mental health by providing an outlet for emotional expression, reducing stress and anxiety, improving mood and self-esteem, increasing body awareness, and promoting overall well-being.
10. How can I support someone struggling with mental health issues?
You can support someone struggling with mental health issues by listening without judgment, offering empathy and understanding, encouraging professional help, being patient and supportive, and taking care of yourself. Remember to check out ten-dance.com for helpful mental health resources.
