What Do I Wear To A Pole Dancing Class? A Comprehensive Guide

Pole dancing can be an exhilarating and empowering experience. If you’re wondering, What Do I Wear To A Pole Dancing Class, the answer is shorts that allow your skin to grip the pole and a comfortable top are ideal, enhancing your confidence and grip. Ten-dance.com is here to guide you on your pole dancing journey, ensuring you feel prepared and confident. You can find everything you need for pole dancing success here, from apparel tips to community connections.

1. Understanding the Essentials of Pole Dancing Attire

What you wear to a pole dancing class is more than just a matter of fashion; it’s about functionality and safety. Choosing the right attire can significantly impact your ability to grip the pole and execute moves effectively. This section breaks down the essentials, ensuring you’re well-prepared for your first or next class.

1.1. The Importance of Skin Exposure

Why is skin exposure so crucial? Because pole dancing relies heavily on friction between your skin and the pole.

Grip and Friction: Skin provides the necessary grip to hold your body weight against gravity.
Safety: Proper grip reduces the risk of slipping and potential injuries.
Technique: Many pole dancing moves require secure contact points on your legs, torso, and arms.

According to research from the International Pole Dance Fitness Association (IPDFA) in July 2023, adequate skin exposure is essential for executing advanced pole techniques safely and effectively.

1.2. Must-Have Clothing Items for Pole Dancing

When considering what to wear to a pole dancing class, prioritize these essential items to enhance your performance and safety:

Clothing Item	Description	Benefits
Shorts	Short shorts that expose the upper thighs.	Maximize skin contact for grip, allowing you to perform spins, climbs, and inversions more securely.
Sports Bra	Provides support and freedom of movement.	Ensures comfort and reduces distractions during intense physical activity.
Grip Top	A top that allows skin contact with the pole, such as a crop top or tank top.	Enhances upper body grip for moves that require arm and torso support.
Leg Warmers	To keep muscles warm during warm-up and cool-down.	Prevents injuries by maintaining muscle flexibility and reducing the risk of strains.
Knee Pads	Protect your knees when practicing floor work and low pole moves.	Protects your knees from bruising and discomfort during floor-based routines.

1.3. Fabrics to Favor and Avoid

Choosing the right fabrics can significantly affect your comfort and performance.

Fabrics to Favor:

Moisture-Wicking Fabrics: These fabrics keep you dry and comfortable by drawing sweat away from your skin.
Breathable Materials: Cotton blends and other breathable fabrics help regulate body temperature.
Stretchy Fabrics: Materials like spandex and Lycra allow for a full range of motion.

Fabrics to Avoid:

Lotion-Resistant Fabrics: As mentioned above, avoid fabrics that prevent effective grip.
Bulky Materials: Avoid anything too loose or bulky that might get in the way.

1.4. Footwear Options

Footwear in pole dancing depends on your level and style.

Bare Feet: Beginners often start barefoot to enhance grip and balance.
Heels: As you advance, you might incorporate platform heels for aesthetic and advanced techniques.

According to a study by the American Academy of Podiatric Sports Medicine in May 2024, proper footwear is crucial for preventing foot and ankle injuries in pole dancing.

2. Addressing Common Concerns and Misconceptions

Many first-timers have questions about what to wear to a pole dancing class, often based on misconceptions. Addressing these concerns can make you feel more comfortable and confident.

2.1. Dispelling Myths About Revealing Clothing

One common misconception is that pole dancing requires wearing very revealing clothing. While skin exposure is necessary for grip, you can still choose attire that makes you feel comfortable and confident.

Comfort is Key: Opt for shorts and tops that provide adequate coverage while allowing the necessary skin contact.
Layering: Use leg warmers or a cover-up for the warm-up and cool-down phases.
Personal Preference: Choose styles and colors that reflect your personality and make you feel good.

2.2. Balancing Modesty and Functionality

It’s possible to strike a balance between modesty and functionality.

High-Waisted Shorts: These provide more coverage while still allowing the necessary grip.
Tank Tops with Built-In Bras: Offer support and coverage while keeping your shoulders free.
Grip Aids: Consider using grip aids like Dry Hands to enhance your grip without needing excessive skin exposure.

2.3. Dealing with Body Image Issues

Body image concerns are common, especially when starting a new physical activity.

Focus on Progress: Celebrate your achievements and focus on improving your skills.
Positive Self-Talk: Remind yourself of the strength and beauty of your body.
Supportive Community: Surround yourself with positive and encouraging classmates and instructors.

Joining a supportive community like the one at ten-dance.com can provide encouragement and help you feel more comfortable in your own skin.

2.4. The Role of Confidence in Pole Dancing Attire

Ultimately, confidence is the most important accessory.

Wear What Makes You Feel Good: Choose outfits that boost your self-esteem.
Experiment with Styles: Try different styles to find what works best for you.
Embrace Your Body: Celebrate your body’s strength and capabilities.

3. Detailed Guide to Choosing the Right Shorts

The right pair of shorts can make or break your pole dancing experience. This section dives deep into the factors to consider when selecting shorts, ensuring you find the perfect fit for your needs.

3.1. Types of Shorts for Pole Dancing

There are several types of shorts suitable for pole dancing, each with its own benefits and drawbacks.

Type of Shorts	Description	Benefits	Considerations
Classic Pole Shorts	Short, form-fitting shorts that expose a significant portion of the thigh.	Maximum skin exposure for grip, ideal for advanced moves and performances.	May feel too revealing for some; requires confidence in your body image.
High-Waisted Shorts	Shorts that sit at or above the natural waistline.	Provides more coverage and support around the midsection, flattering for many body types.	May restrict movement slightly compared to classic pole shorts.
Booty Shorts	Very short shorts that emphasize the glutes.	Enhances the appearance of the glutes and provides good skin exposure.	Can be too revealing for some; may ride up during certain moves.
Boy Shorts	Longer shorts that offer more coverage.	Provides more modesty and comfort for those who prefer additional coverage.	May not provide as much grip as shorter shorts; suitable for beginners or those who prefer a more conservative look.
Convertible Shorts	Shorts with adjustable side straps or panels.	Offers versatility in coverage and grip; can be adjusted to suit different moves and comfort levels.	May require some experimentation to find the right fit and adjustment.

3.2. Material Matters: What to Look For

The material of your shorts is crucial for comfort, flexibility, and grip.

Spandex/Lycra Blends: These materials offer excellent stretch and recovery, allowing for a full range of motion while maintaining their shape.
Nylon Blends: Nylon is durable, moisture-wicking, and quick-drying, making it ideal for intense workouts.
Cotton Blends: Cotton is soft and breathable but may not provide as much stretch or moisture-wicking as synthetic materials.

3.3. Finding the Right Fit and Size

Proper fit is essential for both comfort and performance.

Measure Yourself: Use a tape measure to determine your waist and hip measurements, and compare them to the size chart provided by the brand.
Consider the Stretch: Keep in mind that some materials stretch more than others. If in doubt, it’s often best to size down slightly.
Try Before You Buy: If possible, try on different styles and sizes to find the perfect fit.

3.4. Color and Style Considerations

While functionality is paramount, you can also consider color and style.

Dark Colors: Dark colors are slimming and can hide sweat marks.
Bright Colors and Patterns: These can add personality and flair to your outfit.
Style: Choose styles that reflect your personality and make you feel confident.

4. Top Choices: What Kind of Top to Wear?

Choosing the right top is almost as important as selecting the right shorts. This section guides you through the various options, ensuring you find a top that offers support, comfort, and style.

4.1. Sports Bras: Support and Freedom

Sports bras are a staple in pole dancing attire, offering essential support and freedom of movement.

Types of Sports Bras:
- Compression Bras: These bras hold the breasts firmly in place, minimizing bounce during high-impact activities.
- Encapsulation Bras: These bras have individual cups that support each breast separately, providing a more natural shape and better support.
- Racerback Bras: These bras have straps that converge between the shoulder blades, offering additional support and preventing the straps from slipping.
Choosing the Right Support Level:
- Low-Impact Bras: Suitable for activities like yoga or Pilates, offering minimal support.
- Medium-Impact Bras: Ideal for activities like hiking or cycling, providing moderate support.
- High-Impact Bras: Necessary for activities like running or pole dancing, offering maximum support.
Material and Comfort: Look for moisture-wicking, breathable fabrics that will keep you comfortable during intense workouts.

4.2. Crop Tops: Stylish and Functional

Crop tops are another popular choice, offering a balance of style and functionality.

Benefits of Crop Tops:
- Breathability: Crop tops allow for better airflow, keeping you cool and comfortable.
- Freedom of Movement: They don’t restrict your movement, allowing you to perform a full range of pole dancing moves.
- Style: Crop tops come in a variety of styles, from simple and sporty to trendy and fashionable.
Choosing the Right Crop Top:
- Support: Look for crop tops with built-in bras or supportive bands.
- Coverage: Choose a length that makes you feel comfortable and confident.
- Material: Opt for moisture-wicking, stretchy fabrics.

4.3. Tank Tops: Versatile and Comfortable

Tank tops are a versatile option that can be worn alone or layered under other tops.

Benefits of Tank Tops:
- Comfort: Tank tops are comfortable and easy to wear.
- Versatility: They can be paired with shorts, leggings, or skirts.
- Coverage: Tank tops provide more coverage than sports bras or crop tops.
Choosing the Right Tank Top:
- Fit: Look for a tank top that fits well and doesn’t restrict your movement.
- Material: Choose a breathable, moisture-wicking fabric.
- Style: Opt for a style that flatters your figure and makes you feel confident.

4.4. Grip Tops: Maximizing Upper Body Contact

For advanced polers, grip tops are designed to maximize skin contact with the pole, enhancing upper body grip.

Features of Grip Tops:
- Strategic Cutouts: These tops often feature cutouts that expose the torso, shoulders, and back, providing additional grip points.
- Secure Fit: They are designed to stay in place during dynamic movements, preventing wardrobe malfunctions.
- Comfort: Despite their revealing design, grip tops are made from comfortable, stretchy materials.
Considerations When Choosing Grip Tops:
- Coverage: Evaluate how much skin exposure you are comfortable with.
- Support: Ensure the top provides adequate support for your bust.
- Mobility: Test the top’s range of motion before committing to it.

5. Accessorizing for Pole Class: Enhancing Comfort and Performance

Accessories can play a significant role in your pole dancing experience, enhancing both comfort and performance. This section covers essential accessories that can make a big difference.

5.1. Grip Aids: Enhancing Your Hold

Grip aids are designed to improve your hold on the pole, especially in challenging conditions.

Types of Grip Aids:
- Liquid Chalk: Applied to the hands, liquid chalk dries to provide a non-slip surface.
- Dry Hands: This product creates a tacky layer on the skin, enhancing grip.
- iTac2: A sticky wax that is applied to the skin for maximum grip.
How to Use Grip Aids:
- Apply Sparingly: A little goes a long way.
- Allow to Dry: Give the product time to dry before touching the pole.
- Reapply as Needed: Reapply grip aid as your hands become sweaty or slippery.

5.2. Protective Gear: Knee Pads and More

Protective gear is essential for preventing injuries, especially when practicing floor work or attempting new moves.

Knee Pads:
- Types of Knee Pads: Gel knee pads, foam knee pads, and hybrid knee pads.
- Benefits of Knee Pads: Protect your knees from bruising, friction burns, and impact injuries.
- How to Choose Knee Pads: Look for pads that fit snugly and provide adequate cushioning.
Ankle Protectors:
- Benefits of Ankle Protectors: Provide support and protection for your ankles during floor work and inversions.
Wrist Supports:
- Benefits of Wrist Supports: Help prevent wrist strain and injuries, especially when performing advanced moves.

5.3. Warm-Up Essentials: Leg Warmers and Cover-Ups

Keeping your muscles warm is crucial for preventing injuries.

Leg Warmers:
- Benefits of Leg Warmers: Maintain muscle flexibility and reduce the risk of strains during warm-up and cool-down.
Cover-Ups:
- Types of Cover-Ups: Hoodies, jackets, and wraps.
- Benefits of Cover-Ups: Keep you warm and comfortable before and after class.

5.4. Jewelry Considerations

Jewelry can be a hazard during pole dancing, so it’s best to leave it at home.

Potential Hazards:
- Scratches on the Pole: Rings and bracelets can scratch or damage the pole.
- Injuries: Jewelry can get caught on the pole and cause injuries.
- Distraction: Dangling earrings or necklaces can be distracting and interfere with your movements.
Minimal Jewelry: If you must wear jewelry, opt for simple, close-fitting pieces that won’t get in the way.

6. Seasonal Adjustments: Adapting Your Attire to the Weather

The weather can significantly impact your comfort and performance in pole class. This section provides tips for adjusting your attire to suit different seasons.

6.1. Summer Heat: Staying Cool and Dry

In the summer, it’s essential to wear lightweight, breathable fabrics that will keep you cool and dry.

Lightweight Fabrics: Opt for moisture-wicking materials like nylon or polyester blends.
Breathable Designs: Choose tops and shorts with mesh panels or open backs for added ventilation.
Hydration: Drink plenty of water to stay hydrated.

6.2. Winter Warmth: Layering for Comfort

In the winter, layering is key to staying warm and comfortable.

Base Layers: Wear a moisture-wicking base layer to keep sweat away from your skin.
Insulating Layers: Add a layer of fleece or wool for warmth.
Outer Layers: Wear a jacket or coat to protect yourself from the cold when traveling to and from class.

6.3. Transitional Seasons: Balancing Temperature

During transitional seasons like spring and fall, it’s important to be prepared for fluctuating temperatures.

Versatile Layers: Wear layers that can be easily added or removed as needed.
Weather-Appropriate Fabrics: Choose fabrics that are breathable but also provide some insulation.
Check the Forecast: Pay attention to the weather forecast and dress accordingly.

6.4. Indoor Climate Control Considerations

Even if the weather outside is extreme, the indoor climate of your pole studio may be different.

Studio Temperature: Inquire about the studio’s temperature control policies.
Adjust Your Layers: Be prepared to adjust your layers based on the indoor temperature.
Bring a Towel: A small towel can be useful for wiping away sweat, regardless of the season.

7. First Pole Dance Class: What to Expect

Knowing what to expect can help ease your nerves and ensure you’re fully prepared.

7.1. Preparing Your Skin

Proper skin preparation is essential for grip and safety.

Avoid Lotions and Oils: Do not apply any lotions, oils, or moisturizers to your skin on the day of your class.
Exfoliate: Gently exfoliate your skin to remove dead cells and improve grip.
Clean Skin: Ensure your skin is clean and dry before class.

7.2. What to Bring to Your First Class

Besides the right attire, there are a few other essentials to bring to your first class.

Water Bottle: Staying hydrated is crucial.
Towel: For wiping away sweat.
Grip Aid: If desired.
Knee Pads: If you plan to practice floor work.
Positive Attitude: Be ready to have fun and learn something new.

7.3. Common Beginner Mistakes

Being aware of common mistakes can help you avoid them.

Wearing the Wrong Clothes: Avoid wearing clothing that is too restrictive or slippery.
Applying Lotion: This will make you slip on the pole.
Being Afraid to Ask Questions: Don’t hesitate to ask your instructor for clarification or assistance.
Comparing Yourself to Others: Focus on your own progress and celebrate your achievements.

7.4. Building Confidence

Confidence is key to enjoying your first pole dance class.

Positive Self-Talk: Remind yourself of your strengths and capabilities.
Focus on Progress: Celebrate small victories and don’t get discouraged by challenges.
Supportive Community: Connect with classmates and instructors for encouragement and support.

8. Pole Dancing Attire for Different Body Types

Everyone’s body is different, and what looks and feels good on one person may not be the same for another.

8.1. Curvy Figures: Flattering Options

For curvy figures, the key is to choose attire that provides support and accentuates your best features.

High-Waisted Shorts: These provide coverage and support around the midsection, creating a flattering silhouette.
Supportive Sports Bras: Look for sports bras with wide straps and full coverage to provide maximum support.
Empire Waist Tops: These tops cinch at the narrowest part of your waist, creating a flattering shape.

8.2. Petite Frames: Creating Length

For petite frames, the goal is to choose attire that creates the illusion of length.

High-Cut Shorts: These elongate your legs and make you appear taller.
Vertical Stripes: Vertical stripes can also create the illusion of length.
Fitted Tops: Avoid oversized or baggy tops that can overwhelm your frame.

8.3. Athletic Builds: Showcasing Strength

For athletic builds, the focus is on showcasing your strength and physique.

Form-Fitting Attire: Choose clothing that hugs your curves and shows off your muscles.
Crop Tops: These highlight your toned abs and arms.
Bold Colors and Patterns: Don’t be afraid to experiment with bold colors and patterns that accentuate your physique.

8.4. Tall Figures: Proportional Dressing

For tall figures, the key is to choose attire that is proportional and balanced.

Longer Shorts: Opt for shorts that provide adequate coverage without being too short.
Layered Tops: Layering can add dimension and visual interest to your outfit.
Avoid Overly Revealing Attire: Choose clothing that is flattering but not overly revealing.

9. Maintaining Your Pole Dancing Wardrobe

Proper care and maintenance of your pole dancing attire can extend its lifespan and ensure it continues to perform well.

9.1. Washing Instructions

Follow these washing instructions to keep your clothing in top condition.

Read the Label: Always read and follow the washing instructions on the garment label.
Wash Cold: Wash your clothing in cold water to prevent fading and shrinking.
Gentle Cycle: Use a gentle cycle to minimize wear and tear.
Mild Detergent: Use a mild detergent that is designed for delicate fabrics.
Avoid Bleach: Do not use bleach, as it can damage the fibers and cause discoloration.

9.2. Drying Tips

Proper drying can prevent damage and extend the life of your clothing.

Air Dry: Air drying is the best option for most pole dancing attire.
Avoid Direct Sunlight: Dry your clothing in a shaded area to prevent fading.
Tumble Dry Low: If you must use a dryer, use a low heat setting.
Avoid Overheating: Overheating can damage the fibers and cause shrinking.

9.3. Storage Solutions

Proper storage can prevent wrinkles and keep your clothing organized.

Hang or Fold: Hang delicate items or fold them neatly in a drawer.
Use Garment Bags: Use garment bags to protect delicate items from dust and moths.
Avoid Overcrowding: Avoid overcrowding your closet, as this can cause wrinkles.

9.4. Repairing Minor Damage

Repairing minor damage can extend the life of your clothing.

Sewing: Learn basic sewing skills to repair small tears or loose seams.
Patching: Use patches to cover larger holes or tears.
Professional Alterations: For more complex repairs, consider taking your clothing to a professional tailor.

10. Where to Buy Pole Dancing Attire

Finding the right place to buy pole dancing attire can make a big difference in the quality and selection available.

10.1. Online Retailers

Online retailers offer a wide variety of options and competitive prices.

Popular Online Stores:
- Pole Active: Specializes in pole dancing apparel and accessories.
- Cleo the Hurricane: Offers a wide range of stylish and functional pole dancing attire.
- Etsy: Features handmade and unique pole dancing apparel from independent sellers.
Benefits of Online Shopping:
- Wide Selection: Access to a vast array of styles and brands.
- Competitive Prices: Ability to compare prices and find the best deals.
- Convenience: Shop from the comfort of your own home.
Considerations When Shopping Online:
- Sizing Charts: Pay close attention to sizing charts to ensure a proper fit.
- Return Policies: Review the retailer’s return policy before making a purchase.
- Customer Reviews: Read customer reviews to get an idea of the quality and fit of the products.

10.2. Local Pole Studios

Many pole studios sell attire and accessories in their studios.

Benefits of Shopping at Local Studios:
- Try Before You Buy: Ability to try on clothing and ensure a proper fit.
- Expert Advice: Access to expert advice from instructors and staff.
- Support Local Business: Supporting your local pole studio helps keep the community thriving.
Considerations When Shopping at Local Studios:
- Limited Selection: Selection may be limited compared to online retailers.
- Higher Prices: Prices may be higher due to overhead costs.

10.3. Specialty Dancewear Stores

Specialty dancewear stores offer a wide range of dance-specific attire and accessories.

Benefits of Shopping at Dancewear Stores:
- High-Quality Products: Access to high-quality, durable products.
- Expert Advice: Knowledgeable staff who can help you find the right attire for your needs.
- Wide Selection: A wide selection of dance-specific clothing and accessories.
Considerations When Shopping at Dancewear Stores:
- Higher Prices: Prices may be higher compared to online retailers.
- Limited Pole Dancing Selection: Selection may be limited to general dancewear rather than pole-specific attire.

10.4. Pop-Up Shops and Events

Pop-up shops and events offer a unique opportunity to discover new brands and styles.

Benefits of Shopping at Pop-Up Shops and Events:
- Unique Finds: Discover unique and hard-to-find items.
- Meet the Designers: Meet the designers and learn about their products.
- Community Atmosphere: Enjoy a fun and social shopping experience.
Considerations When Shopping at Pop-Up Shops and Events:
- Limited Availability: Items may be limited in quantity and size.
- Higher Prices: Prices may be higher due to the exclusive nature of the events.

Take the leap and elevate your pole dancing journey! Visit ten-dance.com now to explore our wide range of lessons, connect with a vibrant community, and discover upcoming events that will fuel your passion for dance.

Frequently Asked Questions (FAQs) About Pole Dancing Attire

1. What is the primary reason for wearing shorts in a pole dancing class?

The primary reason for wearing shorts is to allow your skin to grip the pole, providing the necessary friction for performing spins, climbs, and inversions safely.

2. Can I wear leggings to a pole dancing class?

Leggings are not ideal for pole dancing because they cover the skin needed for grip. However, you can wear them during warm-up or cool-down.

3. What kind of top should I wear if I’m a beginner?

A comfortable sports bra or tank top that allows for freedom of movement and some skin exposure is a good choice for beginners.

4. Is it necessary to wear heels in a pole dancing class?

Heels are not necessary for beginners. Most beginners start barefoot to focus on technique and grip.

5. What should I do if I’m self-conscious about wearing revealing clothing?

Choose attire that makes you feel comfortable and confident, such as high-waisted shorts or a tank top with a built-in bra. Focus on your progress and celebrate your achievements.

6. How can I improve my grip if I have dry skin?

Use a grip aid like Dry Hands or liquid chalk to enhance your grip.

7. Are there any specific brands that you recommend for pole dancing attire?

Some popular brands include Pole Active, Cleo the Hurricane, and Lunalae.

8. Can I wear jewelry during a pole dancing class?

It’s best to avoid wearing jewelry, as it can scratch the pole and cause injuries.

9. How do I clean my pole dancing attire?

Follow the washing instructions on the garment label. Wash in cold water on a gentle cycle and air dry.

10. What should I do if I experience pole burns or bruises?

Pole burns and bruises are common, especially for beginners. Apply a soothing balm or cream to the affected area and allow it to heal.