Looking to ignite your passion for dance or refine your existing skills? At Vega Dance Lab, we offer a diverse range of dynamic and engaging classes designed to cater to all levels, from absolute beginners to seasoned dancers. Our newest studio class schedule is packed with exciting opportunities to explore different styles, enhance your technique, and most importantly, have fun! Join our vibrant community and discover the perfect class to unleash your inner dancer at Vega Dance Lab.
Heels – Fridays @6:30 PM with Bailey
Embrace your fierce femininity in our Heels Choreography class! Led by the talented Bailey, this beginner/intermediate level class is your gateway to mastering the art of dance in heels. Focus on sculpting elegant lines, understanding body shapes, and connecting with the music on a deeper level. While heels are recommended to fully experience the style, they aren’t mandatory. We kindly request no wedges or super tall heels to ensure your safety and comfort.
Each Heels class at Vega Dance Lab begins with a comprehensive warm-up to prepare your body, followed by across-the-floor drills designed to build your confidence and technique in heels. We’ll break down fundamental movements and help you overcome any initial nerves. Then, get ready to learn a captivating choreography combination that will empower you and ignite your passion for dance.
What to wear:
- Feet: Heels (optional, but encouraged). Avoid wedges or excessively high heels.
- Body: Dress in attire that makes you feel strong and confident, similar to Burly Q style. Form-fitting bottoms are recommended to allow you to focus on your lines without clothing hindering your movement.
Restore + Revive – Tuesdays @ 4:30 PM with Evie & Fridays @ 4:30 PM with Rachael
Optimize your body for peak performance with our essential Restore + Revive class, offered twice a week at Vega Dance Lab! Join Evie on Tuesdays or Rachael on Fridays to reset your muscles and joints, and fundamentally rewire your brain-body connection for more efficient and productive movement in dance and everyday life.
This crucial 45-minute dancer’s mobility class is expertly designed to lubricate your joints, effectively eliminating stiffness both before and after your more intense dance classes or workouts. Say goodbye to tight hips and hello to greater freedom of movement! We’ll then move into targeted exercises specifically designed to strengthen the muscles surrounding your joints. This proactive approach helps protect you from potential injuries and enhances your overall stability. Finally, each session concludes with deep stretching to improve your flexibility and completely reset your body, leaving you feeling refreshed and revitalized.
Restore + Revive is the perfect and necessary complement to all the hard work you dedicate in and out of the dance studio. Make it an integral part of your training regimen at Vega Dance Lab and experience the difference it makes in your performance and well-being.
Stadium Jazz – Wednesdays @ 4:30 PM with Kati
Bring the energy of the stadium to the studio with Stadium Jazz at Vega Dance Lab! Kati’s Wednesday class is all about Big Smiles and Big Moves! This high-energy fusion style blends the precision and flair of Jazz with the dynamic performance quality of Pom dance, creating a style reminiscent of spectacular NFL halftime shows.
Prepare for a brand new, fun and challenging combination each week that will make you feel like you’re performing on the field in front of thousands! Stadium Jazz at Vega Dance Lab is tailored to welcome ANYONE, regardless of your dance background. Whether you aspire to audition for a professional dance team or simply want to explore a new, exciting style and have a blast, this class is for you. Come ready to sweat, smile, and unleash your inner performer!
Flirty Fundamentals Heels – Fridays @ 5:30 PM with Bailey
New to heels or looking to solidify your foundation? Flirty Fundamentals Heels with Bailey every Friday at Vega Dance Lab is your perfect starting point. Whether you’re a complete beginner taking your very first heels class, or a seasoned heels dancer aiming to refine your basic technique, this class has you covered.
As a sister class to other popular Vega Dance Lab offerings like Tease & Tone, Slink & Stretch, and Burly Q, Flirty Fundamentals focuses on breaking down the essential techniques of heels dancing. The first portion of the class is dedicated to mastering foundational aspects such as walking with confidence, executing smooth turns, developing fluid hip movement, and utilizing graceful arm styling. Following technique work, you’ll learn a simple, sexy, and accessible heels combination that incorporates the basics you’ve just practiced.
No matter your current dance level, Flirty Fundamentals at Vega Dance Lab is designed to build your confidence and ground you in the fundamentals of heels dance, leaving you feeling empowered and ready to take on any dance floor.
