Welcome to ten-dance.com, your go-to destination in Portland for vibrant and diverse dance classes. Whether you’re taking your first step onto the dance floor or you’re a seasoned dancer looking to refine your skills, our studio offers an inclusive and exhilarating environment to explore various dance styles. We pride ourselves on fostering a community where everyone can discover their passion for dance while improving their fitness and having fun.
Explore Our Diverse Dance Class Schedule
At ten-dance.com, we offer a range of classes designed to cater to different interests and skill levels. From empowering heels choreography to energizing jazz fusion and restorative mobility sessions, our schedule is crafted to provide a holistic dance experience. Our experienced instructors are dedicated to guiding you through each step, ensuring you feel confident and inspired in every class.
Heels Dance Classes: Embrace Your Feminine Power
Unleash your confidence and explore your sensuality with our heels dance classes, expertly taught by Bailey. These classes are designed to help you connect with your feminine energy while mastering the art of movement in heels.
Flirty Fundamentals Heels – Fridays @ 5:30 PM with Bailey
Perfect for both beginners and experienced dancers, Flirty Fundamentals Heels is your foundation for mastering heels technique. This class breaks down essential elements like walking, turning, and graceful hip and arm movements in heels. You’ll build a strong understanding of the basics before putting your skills into practice with a fun, accessible choreography sequence. Expect to leave feeling more grounded and self-assured in your heels, ready to take on any dance floor.
Heels Choreography – Fridays @ 6:30 PM with Bailey
Step into your power with our Heels Choreography class! Designed for beginner to intermediate levels, this class is all about embracing your body’s lines and shapes while developing musicality. While heels are encouraged to enhance the experience, they’re not mandatory. Each session starts with a warm-up and across-the-floor drills to build confidence and master fundamental heels techniques. Get ready to learn dynamic choreography that will make you feel strong, beautiful, and empowered.
Restore & Revive: Essential Mobility for Dancers
Prioritize your body’s well-being with our Restore + Revive classes. These mobility-focused sessions, led by Evie and Rachael, are crucial for dancers of all styles and levels.
Restore + Revive – Tuesdays @ 4:30 PM with Evie & Fridays @ 4:30 PM with Rachael
This 45-minute class is your secret weapon for dancer wellness. Restore + Revive is designed to improve joint lubrication, reduce stiffness, and enhance muscle engagement for more efficient movement. Whether you’re preparing for an intense dance session or recovering afterwards, this class is essential. You’ll engage in targeted exercises to strengthen muscles around your joints, improve flexibility through stretching, and reset your body, minimizing injury risk and maximizing your dance potential. It’s the perfect complement to any rigorous dance schedule.
Stadium Jazz: High-Energy Performance Style
Experience the thrill of stadium performance with our Stadium Jazz class, taught by Kati. This high-energy class blends jazz and pom styles, reminiscent of spectacular NFL stadium performances.
Stadium Jazz – Wednesdays @ 4:30 PM with Kati
Get ready to bring the energy and excitement of the stadium to the dance studio! Stadium Jazz is all about big smiles and even bigger moves. Each week, you’ll learn a dynamic and fun combination that embodies the powerful performance style seen on the field. Whether you aspire to perform professionally or simply want to learn a new, exhilarating dance style, this class is tailored for everyone. Join us to unleash your inner performer and feel the stadium energy!
Join the Dance Community at ten-dance.com
At ten-dance.com, we’re more than just a dance studio; we’re a community of passionate individuals united by the love of movement. Located in Portland, we offer a welcoming and supportive space for you to explore your dance journey. Visit our website to view the full schedule, learn more about our instructors, and sign up for a class today. Discover your rhythm and elevate your dance experience with us!
