TikTok has become a cultural phenomenon, and at the heart of its appeal are the viral dance challenges. These catchy routines, often set to trending sounds, have an undeniable pull, turning casual scrollers into enthusiastic participants. Whether you’re a seasoned dancer or just looking for some fun at home, TikTok’s dance trends offer something for everyone.
Over the years, TikTok has evolved into a global stage where dance trends explode. Celebrities, influencers, and everyday users alike are constantly creating, remixing, and adding their personal touch to the latest viral moves. Even brands are recognizing the power of dance challenges, using them as innovative tools to connect with audiences and boost engagement.
The magic of TikTok lies in its trending sounds, which act as catalysts for discovery. A perfectly timed dance challenge can significantly amplify brand visibility and impact on TikTok, especially when paired with the right music.
Whether you’re seeking inspiration to join the fun or simply want to stay informed about the latest viral sensations, these TikTok dance challenges are essential knowledge. Let’s dive into some of the most popular trends!
TikTok’s relatively short history is rich with countless dance trends. While some quickly fade, others evolve and reinvent themselves, with new creators constantly adding their unique spins.
TikTok’s growth trajectory, particularly among Gen Z users, demonstrates its enduring popularity. And considering Gen Z’s love for dance, especially young women, we can expect this list of trending dances to keep expanding as new challenges emerge.
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33 Must-Know TikTok Dance Challenges
1. The Wednesday Dance
@_jelichamaataWednesday Dance Trend #jelasan #wednesday #wednesdayaddams #wednesdaynetflix #fyp #fypシ #addamsfamily #netflix #wednesdaydance #dancetrend #foryoupage
The “Wednesday Dance” dominated TikTok in 2023, sparked by a memorable scene in Wednesday, Tim Burton’s Netflix series based on the Addams Family. Jenna Ortega, portraying Wednesday Addams, showcased her character’s unique dance style at Nevermore Academy, the school for outcasts. This scene resonated deeply with TikTok users, who enthusiastically recreated the choreography, adding their own spooky and creative interpretations to the now-iconic moves.
The trend gained further momentum when Lady Gaga herself joined in, amplifying its reach and inspiring countless more creators to participate. The “Wednesday Dance” became a defining viral moment of the year, reaffirming the powerful synergy between pop culture and TikTok in driving trends.
CNET aptly described the dance as “part Argentine tango, part spooky shimmy, and part C-3PO trying to let loose,” capturing its quirky and captivating essence. The Wednesday dance remains a prime example of how a popular culture moment can translate into a massive viral TikTok dance trend.
2. Toosie Slide (Drake)
@.jadenkrantz⚗️🔮Is this how you slide?🔮⚗️ #tootsieslide #foryou
The “Toosie Slide” dance craze originated with Drake’s release of his “Toosie Slide” music video on YouTube. Interestingly, the song’s lyrics themselves provide instructions on how to perform the dance, making it easily accessible. It quickly migrated to TikTok, where it exploded in popularity. Millions of users uploaded their own versions of the “Toosie Slide,” showcasing their individual styles and interpretations of Drake’s catchy choreography. The direct instruction within the song was a key factor in its widespread adoption as a popular TikTok dance.
3. Renegade (K CAMP)
@mtvIf you meet @charlidamelio on a red carpet, you ask her to do the #renegade dance 😏
The “Renegade” dance held the title of TikTok’s biggest dance trend in late 2019 and early 2020. Its widespread appeal saw even celebrities like YouTuber David Dobrik and Kourtney Kardashian, along with her son, participating in the challenge.
The “Renegade” is a fast-paced, multi-step routine set to “Lottery” by Atlanta rapper K-Camp. It incorporates popular dance moves like the woah, the wave, and the dab, creating a dynamic and engaging sequence.
Despite its immense popularity on TikTok, many users were unaware of its origin. The “Renegade” was originally created by Jalaiah Harmon (@jalaiahharmon), a 14-year-old from Atlanta. She first posted a video of herself and her friend Kaliyah performing the dance on Instagram in September 2019. @global.jones later brought it to TikTok in October of the same year, where it quickly became a viral phenomenon.
Harmon identifies as part of the Dubsmash community, a group of young creators who use Dubsmash and similar short-form video platforms to choreograph dances to popular songs. They share these dances on TikTok and Instagram, hoping to gain recognition for their original moves and contribute to the ever-evolving landscape of TikTok dance challenges. The “Renegade” story highlights the often-uncredited creativity of young, Black creators in the viral dance world.
4. Cannibal (Kesha)
While the name “Cannibal” might seem unusual for a dance, it’s derived from the song that powers it: Kesha’s 2010 track “Cannibal.” The dance itself was initially conceived by Briana Hantsch, a 14-year-old from Illinois, in February 2021. She posted a video of herself dancing to the song in her bedroom, and it quickly gained traction. The trend truly took off when prominent TikTok stars like Charli D’Amelio and Addison Rae embraced the dance, leading millions of others to join the “Cannibal” craze. This demonstrates how influencer adoption can rapidly amplify a dance’s popularity on TikTok.
5. WAP Dance (Cardi B and Megan Thee Stallion)
@addisonrei had to do it before my mom did…. goodnight dc @besperon
Cardi B and Megan Thee Stallion’s song “WAP,” released in 2020, became a massive hit on TikTok, spawning not only a popular dance but also frequent mashups and memes. The song’s explicit lyrics and catchy beat made it ripe for creative interpretations. TikTok videos often featured the song’s lyrics combined with the dance, sometimes mixed with other unexpected musical elements. For instance, users famously remixed Megan Thee Stallion’s verse with songs ranging from “Let It Go” to “The Phantom of the Opera,” showcasing TikTok’s remix culture.
The song’s explicit nature even sparked controversy, drawing criticism from conservative commentator Ben Shapiro, which ironically amplified the song’s popularity through the Streisand effect.
The “WAP” dance itself was choreographed by Brian Esperon, a choreographer from Guam. Cardi B shared Esperon’s dance on her own YouTube and TikTok platforms, instantly catapulting it into viral territory. Within a day, the #wapchallenge became a sensation, accumulating over 20 million views, cementing the “WAP Dance” as a significant TikTok moment.
6. Last Christmas (Ariana Grande)
@missnalaaaMerry Christmas everybody 🫶🏼 #arianagrande #dancechallenge #dance #trend #makeitvirаl #dancetrend #lastchristmas
♬ Ariana Grande Last Christmas Showmusik Dance Remix – Showmusik
As the 2022 Christmas season approached, Ariana Grande’s rendition of Wham’s classic “Last Christmas” experienced a resurgence on TikTok. This renewed popularity led to a festive dance challenge, as TikTok users embraced the holiday spirit and created dances to Ariana’s version, effectively turning it into a modern Christmas anthem for the platform. The “Last Christmas” dance trend highlights how seasonal songs can find new life and relevance through TikTok dance challenges.
7. The Box (Roddy Ricch)
@itzslavikGravity left the chat… @_aubreyfisher #theboxchallenge #UltraSmoothMoves #realdance
TikTok sensation Charli D’Amelio, at just 15 years old, created the “The Box” dance. She choreographed the routine to a distinctive section at the beginning of Roddy Ricch’s song “The Box.” D’Amelio shared multiple versions of the dance (using the same song and choreography) for her large fanbase. One of these videos garnered 4.8 million likes, and soon, millions of other users were uploading their own renditions of “The Box” dance. Charli D’Amelio’s influence as a top TikTok creator was instrumental in the rapid spread of this dance challenge.
8. Laxed (Siren Beat)
@jasonderuloI can’t stop watching this @itsjonathanle @justmaiko
♬ Savage Love (Laxed – Siren Beat) – Jawsh 685 & Jason Derulo
Jawsh 685 originated the “Laxed (Siren Beat)” dance and the accompanying “Laxed – Siren Beat” tune in 2019, initially uploading the instrumental on YouTube. He created the music as a tribute to his Samoan and Cook Island heritage. The dance quickly gained traction, primarily as a way to celebrate and showcase diverse cultures. Users were inspired to create “Culture Dance” videos, dancing to the song while wearing traditional attire, turning it into a global celebration of heritage.
In 2020, Jason Derulo sampled the track for his song “Savage Love,” which led to copyright discussions and a subsequent re-release of the song as “Savage Love (Laxed – Siren Beat),” crediting both artists.
Jawsh 685 reflected on the phenomenon, stating, “There were so many people doing it. I couldn’t pick a favourite, but it was pretty cool to see the mix of cultures doing it – Indian, Chinese and Pacific Island.” The “Laxed (Siren Beat)” dance became a powerful example of how TikTok can facilitate cross-cultural exchange and celebration through dance.
9. Foot Shake Dance
@nathanpilandWhen the #FootShake isn’t on point 😱 @dyvon @e_brzy @lincolnhoppe @demiskinner @ajgonzalez101 #comedy
The “Foot Shake Dance,” originating in 2018, is one of the older examples on this list of popular TikTok dance challenges. Its appeal lies in its simplicity, making it easy for everyday TikTok users to learn and replicate. The relatively straightforward moves of the “Foot Shake Dance” contributed to its longevity and accessibility within the TikTok dance community.
10. Number One Baby
@notavanigreggsorrynumber 1 baby #fypシ #on #avani #notavanigreggsorry
Set to Young Thug and Future’s song “Relationship,” this dance begins with hand and arm movements and culminates in the act of holding an invisible baby. Although not officially titled “Number One Baby,” this is the name it became widely known by, and how most users have tagged their dance videos.
While the original music track appears to be no longer available on TikTok, numerous videos featuring the “Number One Baby” dance remain on the platform, demonstrating its lasting impact and memorability.
11. Savage (Megan Thee Stallion)
@keke.janajahNEW DANCE ALERT! 🚨 if u use my dance tag me so i can see🤗 @theestallion #writethelyrics #PlayWithLife #foyou #fyp #foryoupage #newdance #savage
Megan Thee Stallion’s “Savage” was a dominant force on TikTok in early 2020. Keara Wilson choreographed a dance challenge to the track that ultimately became one of TikTok’s most massive trends. To date, the “Savage” song has been featured in over 14 million TikTok videos, many of which replicate Wilson’s original choreography. The sheer volume of videos using the “Savage” dance highlights its immense popularity and cultural impact on the platform.
12. Ride It (Jay Sean)
@zein232k@amyjessicapidgeon ride it
By 2022, Jay Sean’s hit song “Ride It” was already 14 years old, predating many of TikTok’s most active users. However, the track experienced a significant revival on the platform in the form of a TikTok dance trend. The “Ride It” dance combines quick, sharp movements with slowed-down, warping effects, creating a visually and rhythmically engaging challenge. This resurgence demonstrates TikTok’s ability to breathe new life into older songs and introduce them to a new generation through dance trends.
13. Supalonely (BENEE featuring Gus Dapperton)
@sierrafurtadoSuper lonely #fyp #foryou
@zoifishh created the choreography for the “Supalonely” dance, set to New Zealand singer-songwriter Benee’s track of the same name, featuring Gus Dapperton. Its popularity surged after influencers like Charli D’Amelio and Addison Rae showcased their versions of the dance, demonstrating the power of influencer marketing on TikTok.
The song’s catchy beat and relatable lyrics, such as “while you’re out there drinkin’ / I’m just here thinkin’,” provided perfect inspiration for Zoifishh to create an entertaining and expressive dance.
To date, over 5.3 million videos have been uploaded featuring the “Supalonely” track, many of them emulating Zoifishh’s original dance moves, solidifying its status as a major TikTok dance trend.
14. Adderall (Corvette Corvette)
@addisonreIdk this dance at all so here’s that @yvnggprince
“Adderall (Corvette Corvette)” was released on October 15, 2020. Just a day later, @yvnggprince choreographed a video to the song, which rapidly gained attention across TikTok and other platforms. This sparked a dance challenge that resulted in TikTok users posting more than 15 million videos. The speed at which the “Adderall (Corvette Corvette)” dance challenge took off illustrates the rapid viral potential of TikTok trends.
15. The Wobble (V.I.C.)
@sterlingkbrownYou didn’t know the Pearsons could wobble, did you? 😏 #thisisus #wobble #weddingseason
“The Wobble” has roots as a line dance that originated in Philadelphia in the mid-1990s. More recently, rapper V.I.C. created a song titled “Wobble,” which became his second single. The TikTok dance craze emerged as TikTok creators developed their own interpretations of the “Wobble” dance steps, adapting the traditional line dance for the short-form video format. This example demonstrates how older dance forms can be revitalized and popularized through TikTok trends.
16. Don’t Start Now (Dua Lipa)
@hannahkaye.bpls do my dance🥺
The “Don’t Start Now” dance, set to Dua Lipa’s hit song, dominated TikTok during the first half of 2021. The original choreography was created by Hannah Kaye Balanay, who posted a video of herself dancing to the song outdoors. Her caption, “pls do my dance,” served as a direct call to action, and TikTok users enthusiastically responded, including prominent figures like Charli D’Amelio and Addison Rae. Hannah Kaye Balanay’s simple request and catchy choreography led to a widespread dance trend, showcasing the power of creator-driven challenges.
17. Say So (Doja Cat)
@yodelinghaleyHERE IT IS!! the full say so dance🥺🥰
Haley Sharpe, known on TikTok as @YodelingHaley, gained fame for her dance videos. One of her early dance videos in 2019 went viral, establishing her as a popular dance creator on the platform.
Shortly after, she choreographed a viral dance to Doja Cat’s “Say So” that became widely replicated. Sharpe included a message in the caption of her original “Say So” video, expressing her desire to be featured in one of Doja Cat’s music videos. After her dance went viral and gained immense popularity, Doja Cat acknowledged Sharpe’s contribution and invited her to make a cameo in the official “Say So” music video. This collaboration exemplifies the potential for TikTok creators to gain real-world recognition and opportunities through viral dance challenges.
18. Give it to Me (Timbaland)
@marvzdcasperGive it to me DC:@Nellz #fyp #vibe
Timbaland’s 2007 hit “Give It to Me” experienced a resurgence as a popular soundtrack for TikTok dance videos 15 years after its release. The “Give It to Me” dance often requires good hand-eye coordination, adding a layer of challenge and potential for comedic interpretations if not executed precisely. The song’s catchy beat and recognizable rhythm made it a perfect choice for a TikTok dance challenge, demonstrating how older songs can find new audiences and applications on the platform.
19. Git Up Challenge (Blanco Brown)
@fitandphatNo one looks stupid while they’re havin fun #gitup #gitupchallenge #dance #havingfun #fitandphat #dancingnurse #nurse #fyp #goodvibes dc @harvey
The “Git Up Challenge” began in May 2019 when half-brothers Ajani Huff (19) and Davonte House (21) from Utah uploaded a dance to Blanco Brown’s song “The Git Up.” Their choreography is a fusion of country and hip-hop dance styles. Since then, over three million other TikTok users have shared their own interpretations of the “Git Up” dance.
Davonte House commented on the challenge’s impact, saying, “At first [we were] just doing it for fun, but then after we did “get up” we realized the power choreographers have.” The “Git Up Challenge” illustrates how a simple, fun dance can resonate widely on TikTok and highlight the influence of dance creators.
20. Out West (JACKBOYS and Travis Scott)
“Out West” is a track by JackBoys and Travis Scott, featuring Young Thug, from their album JackBoys, released in December 2019. Almost immediately, Nicole Bloomgarden posted a TikTok video featuring the song with a very simple dance – primarily involving raising arms and moving hips.
The “Out West” dance quickly gained popularity, with celebrities like Usher, YouTube stars Emma Chamberlain and David Dobrik, and over 8.4 million other users sharing their versions.
Nicole Bloomgarden shared her strategy for creating viral dances, “A strategy I learned is [that] dances have to be more catchy than hard. The easier it is to do, the more people are gonna’ do it.” The “Out West” dance exemplifies the power of simplicity and catchiness in creating viral TikTok dance trends.
21. Seven Rings (Ariana Grande)
@rybkatwinsofficialBreakfast at Tiffany’s ☕️ 7 RINGS! 💍💍 #dance #acro #sam #7rings #fitness
The “Seven Rings” dance, set to Ariana Grande’s song, was created by TikTok user Devin Santiago. Unlike many other quickly exploding trends, “Seven Rings” was a slow-burn phenomenon, gradually gaining momentum and eventually becoming one of the more popular TikTok dance trends of 2020. The choreography is quite fast and intricate, likely requiring users more time to learn and perfect it before sharing their own versions. The “Seven Rings” dance demonstrates that even complex choreography can achieve viral status on TikTok with sustained engagement.
22. Vibe (If I Back It Up)
@from.kawehi.with.aloha#taeyangbigbang #parkjimin #vibedancechallenge #taeyangjimin #taeyangftjiminbts
A standout dance trend from early 2021 was Mikeila Jones’s (age 22) choreography to Cookie Kawaii’s song “Vibe.” Jones didn’t initially intend for her dance to go viral; she simply created a video because she “just wanted to be cute.” However, upon making the video, she realized the song’s infectiousness and how naturally it lent itself to dancing.
Within just an hour of uploading the dance to TikTok, Jones saw 100,000 users replicating her moves, with another 300,000 joining in the second hour.
Although officially titled “Vibe,” the dance is often recognized by the lyric, “If I back it up, is it fat enough?” The “Vibe” dance’s rapid spread highlights how a seemingly casual dance creation can quickly become a massive viral trend on TikTok.
23. Blinding Lights (The Weeknd)
@yoyoivanThey had know idea what was going on 😬 blindinglights #family #dance #happyathome #toronto #canada #fyp
The “Blinding Lights” dance challenge is a lighthearted group activity initially popularized by TikTok user @macdaddyz. The dance steps are relatively simple and evoke a retro 1980s vibe. As a result, “Blinding Lights” dance videos often feature older participants, with many parents joining their children in the fun, demonstrating that TikTok dance challenges can bridge generational gaps and be enjoyed by all ages.
24. Jingle Bells Remix
@joshlwslool @Larnz
While Ariana Grande’s “Last Christmas” was one prominent Christmas dance challenge in 2022, it wasn’t the only holiday hit. A remix of “Jingle Bells Rock” also sparked festive goodwill among TikTok dancers. This “Jingle Bells Remix” challenge further illustrates the popularity of holiday-themed dance trends on TikTok during the Christmas season.
25. I’m Moving Too Fast
@blondie.nkai’m moving so fast🐛 #dance #foryoupage #cyprus #4you
In March 2021, Deaundre Lamar (aka @2live.d) launched the #2liveSoundsmix challenge using his original audio. It went viral in less than a week. To date, TikTok users have uploaded 4.8 million videos based on the “I’m Moving Too Fast” dance and track. The dance incorporates popular moves like the “woah” and the “throw it back,” contributing to its widespread appeal and replicability.
26. Stay (Kid LAROI and Justin Bieber)
The “Stay” dance challenge, created by @maxtaylorlifts, can be considered a humorous take on the song. The comedic dance seems to playfully mock the song, even beginning with on-screen text that reads, “There’s no way people can actually like this song.” Despite this satirical approach, the song has been used in over 7.7 million TikTok videos, many of which feature interpretations of @maxtaylorlifts’s intentionally “unusual” moves. The “Stay” dance challenge demonstrates how even parodic or ironic dances can achieve viral status on TikTok.
27. Tap In (Saweetie)
@dancewithbrittDad learning the tap in dance 🤣 #tapin #tapinchallenge #dadsoftiktok #tiktokdance #fyp
Saweetie’s “Tap In” was a dominant track on TikTok in 2020. @yodamnmamma choreographed a dance to the song, specifically referencing the lyrics, “wrists on glitter/waist on thinner.” The “Tap In” dance challenge highlights how choreography can directly interpret and amplify specific lyrical themes within popular songs, contributing to their viral spread on TikTok.
28. Maps Dance Trend
A sped-up remix of “Maps” by Yeah Yeah Yeahs took over TikTok in late 2024, inspiring a dance trend characterized by simple yet expressive hand movements and hip sways. The nostalgic early 2000s indie vibe of the song, combined with the easily learned moves, made it accessible and appealing to a wide range of users. The “Maps” dance trend showcases how nostalgic music can find renewed popularity and drive dance trends on TikTok.
29. I Love Your Daughter Trend
This challenge, based on a voice clip from the TV show Gilmore Girls, originated from an awkward scene in the series. TikTok users began creating humorous dances using exaggerated arm movements and dramatic facial expressions, capturing the comedic essence of the audio clip. The comedic nature of the “I Love Your Daughter” trend made it a favorite for lighthearted content and family reaction videos, demonstrating how humor and relatable audio clips can drive TikTok dance trends.
@michaelb0505I love ur daughter
30. Superman Dance Challenge
A remix of Eminem’s “Superman” song led to the “Superman Dance Challenge,” a group-oriented trend where participants lift someone into a “flying” Superman pose. This challenge gained momentum in late 2024. The visual spectacle and teamwork required for the “Superman Dance Challenge” made it a fun and engaging trend, although some institutions have issued warnings regarding potential safety risks associated with lifting participants.
@vxonofficialluh ang saya naman! 🤪 #vxon #fyp #fypシ゚viral #group #ppop #tiktoktainmentph #risingontiktok
31. ‘Water’ Dance Challenge
South African singer Tyla’s hit song “Water” sparked the viral “Water Dance Challenge” in 2024. The choreography, set to the song’s catchy chorus, saw participation from high-profile celebrities like Ciara and Jennifer Hudson, significantly expanding its reach and popularity. The celebrity endorsement of the “Water Dance Challenge” played a crucial role in its widespread adoption and viral success on TikTok.
@theinspiredunemployedBuild competion date – 2057 #water #stayinghydrated #tylawaterchallenge
32. Apple Dance
During the “Sweat Tour,” fans of Charli XCX and Troye Sivan created a dance for their song “Sweat,” featuring a signature ‘biting the apple’ move. This “Apple Dance” trend quickly became iconic within the fanbase and beyond, with both fans and celebrities participating in the choreography. The “Apple Dance” demonstrates how fan-created dances for specific songs or tours can evolve into broader TikTok trends.
@phoebe.mulyanaEMERGENCY💃🏻🚨 #tiktokdance #tutorial #remix #budots
33. Emergency Budots Dance
Budots, a high-energy Filipino electronic dance style, was remixed with “Dr. Beat” in 2024, resulting in the “Emergency Budots Dance” craze. The wild and chaotic nature of Budots dancing makes it highly entertaining, and professional dancers have added their own stylized flair to the trend. The “Emergency Budots Dance” showcases how regional dance styles, like Budots, can find a global audience and become viral sensations through TikTok remixes and challenges.
@phoebe.mulyanaEMERGENCY💃🏻🚨 #tiktokdance #tutorial #remix #budots
Wrapping Things Up: How Brands Can Benefit from TikTok Dance Challenges
TikTok dance challenges have been a cornerstone of the platform’s culture since its inception. Since the “Renegade” dance went viral, creators have continuously strived to choreograph the next big TikTok dance craze, and many have achieved remarkable success. Countless challenges have garnered millions of views and inspired millions of videos featuring users’ unique dance interpretations.
To discover how we can collaborate with you on a custom TikTok strategy,
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For brands, participating in or even initiating a TikTok dance challenge can be a powerful strategy to gain significant publicity. Partnering with a TikTok influencer can be particularly effective if a brand is unsure about creating its own dance content. House of Marketers specializes in developing influencer strategies tailored to your brand, target audience, and marketing objectives.
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House of Marketers (HOM) is a leading TikTok Marketing Agency. Our global agency was founded by early TikTok employees and TikTok Partners, providing us with unique insider knowledge to help prominent brands like Redbull, Playtika, Badoo, and HelloFresh succeed on TikTok. Ready to engage Gen Z and Millennials more effectively through TikTok? Connect with our expert team here.
