Welcome to The Dance Docs Podcast, hosted by Dr. Kat Bower, a Doctor of Physical Therapy and your dedicated “Doc Dancer.” This podcast was born from years of engaging conversations and insightful questions from dancers striving for peak performance and well-being. Dr. Kat’s journey, from professional dancer to physical therapist, has fueled her passion for understanding and optimizing movement in dancers. She understands the unique challenges dancers face, and this podcast is designed to be your go-to resource.
Inspired by a supportive mentor who fostered her curiosity in movement and rehabilitation, Dr. Kat now extends that mentorship to you. She, along with a network of like-minded professionals in sports and dance medicine, delves into the intricacies of dancer health. The podcast embraces a holistic approach, recognizing that dancer wellness extends beyond biomechanics to encompass nutrition, mental clarity, and overall well-being.
The core mission of The Dance Docs Podcast is to create an open forum for dancers, practitioners, and educators. It’s a space where your questions about dancer health and wellness are not only welcomed but prioritized. Consider this your community hub for all things related to dancer well-being.
Our initial series, “Ask The Dance Docs,” features Dr. Kat and Dr. Kathleen Davenport MD, ready to tackle your musculoskeletal questions. From overcoming persistent injuries to exploring effective cross-training techniques and understanding training loads, no topic is off-limits. We are eager to address your specific concerns and provide expert guidance.
Looking ahead, The Dance Docs Podcast aims to broaden its scope. Future segments will explore the dancer holistically and include interviews with leading dance medicine researchers and practitioners. This expansion will ensure we cover the most pressing questions and provide diverse perspectives within the dance community.
We are thrilled to embark on this journey with you and watch this platform evolve. Submit your questions through Thedancedocs.com or email us directly at [email protected]. Provide detailed information to help us deliver the most comprehensive and helpful answers.
Join us bi-weekly for new episodes packed with valuable insights and expert advice. We look forward to connecting with you and supporting your dance journey.
In Health,
Dr. Kat
