Looking to ignite your passion for dance or refine your existing skills? Our dance studio in Portland offers a diverse range of classes designed to cater to all levels, from absolute beginners to seasoned dancers. Explore our exciting lineup and find the perfect class to match your style and aspirations.
Unleash Your Feminine Power with Heels Choreography
Join Bailey for our Heels Choreography class, a captivating experience designed to empower and celebrate your femininity. This beginner/intermediate level class focuses on mastering body lines and shapes while developing your musicality. While not mandatory, heels are highly recommended to fully embrace the essence of this dance style. Each session begins with a comprehensive warm-up, followed by across-the-floor drills to build confidence and master fundamental heels techniques. You’ll then dive into learning a dynamic and expressive choreography combination.
What to wear:
- Feet: Heels (block heels or character heels recommended for beginners), avoid wedges or overly high heels.
- Body: Dress in attire that makes you feel confident and powerful, similar to Burlesque or sensual dance styles. Form-fitting bottoms are advisable to allow for clear line visualization and unrestricted movement.
Restore + Revive: Essential Mobility for Dancers
Enhance your dance practice and overall well-being with our Restore + Revive mobility class, led by Evie on Tuesdays and Rachael on Fridays. This 45-minute class is expertly crafted to reset your muscles and joints, optimizing your body for productive and efficient movement. Perfect for pre or post-dance class recovery, it targets common dancer concerns like hip stiffness. The session incorporates joint lubrication exercises, targeted muscle strengthening to prevent injuries, and flexibility-enhancing stretches to revitalize your entire body. Consider Restore + Revive an indispensable complement to your rigorous dance training, promoting longevity and preventing injury.
Stadium Jazz: Embrace the Energy of the Field
Experience the exhilaration of Stadium Jazz with Kati! This high-energy class fuses Jazz and Pom styles, drawing inspiration from the dynamic performances seen in NFL stadiums. Prepare for a fun and engaging weekly combination that will make you feel like you’re center stage on the field. Stadium Jazz is welcoming to everyone, whether you aspire to join a professional dance team or simply seek a fun, new dance style to learn and enjoy. Embrace the big smiles and even bigger moves in this exciting class.
Flirty Fundamentals Heels: Build Your Heels Foundation
Whether you’re stepping into your first heels class or a seasoned dancer looking to refine your basics, Flirty Fundamentals Heels with Bailey provides the perfect foundation. As a sister class to Tease & Tone, Slink & Stretch, and Burly Q, this class dedicates its initial focus to breaking down essential heels techniques. You’ll learn the fundamentals of walking, turning, hip articulation, and arm movements in heels. The class culminates in learning a simple yet alluring heels combination that integrates the foundational techniques practiced earlier. Regardless of your dance background, Flirty Fundamentals is designed to boost your confidence and grounding in heels, empowering you to move with grace and poise.
