Welcome to your go-to resource for exploring the exciting world of dance moves! Whether you’re just starting your dance journey or looking to expand your repertoire, understanding the names of popular dance steps is the perfect first step. This glossary is designed to be your wiki-page for all things dance, covering everything from viral TikTok trends to iconic moves from club dance floors and Hip Hop history. We’ve compiled a list of must-know Dance Moves Names that every beginner dancer should be familiar with.
Each dance move in this guide includes a brief history, a dynamic demo video, and a link to a FREE STEEZY Studio tutorial, so you can learn each step in detail. Dive in to discover that one dance you’ve always wanted to master, or take the time to brush up on all the trendiest moves right now.
Is there a specific dance move you’re curious about that’s not listed here? Let us know in the comments!
1. 3 Step Challenge
The 3 Step Challenge exploded onto TikTok in 2021, quickly becoming a viral sensation. This fun and bouncy move is often performed facing away from the camera, giving the illusion that you’re walking away with extra pep in your step – and a little extra sass in your booty! 😜 Its catchy rhythm and easy-to-follow steps made it a hit across social media, proving that simple moves can sometimes have the biggest impact. The challenge encouraged creativity, with dancers adding their personal flair to the basic steps.
Watch the move demonstrated here:
2. Arched Back Body Roll
The Arched Back Body Roll is undeniably one of those sexy dance moves that everyone should have in their arsenal. This variation of the classic body roll really cranks up the heat, adding an extra layer of sultriness. Its popularity on platforms like TikTok stems from its visually striking effect, especially in highlighting the booty, while still remaining relatively easy to learn. This move is perfect for adding a touch of allure to any dance routine or freestyle session.
Watch the move demonstrated here:
3. Back Arch and Cry Baby
The Back Arch and Cry Baby dance move has been a favorite for years, championed by trending music artists like Megan Thee Stallion and TikTokers worldwide. However, its roots actually go back to the early 2000s! This move is a playful yet edgy combination. Despite mimicking a baby’s tantrum on the floor, the prominent booty-popping motion injects a sassy and suggestive element, making it a perfect addition to any baddie dance routine. It’s a move that blends humor with sensuality, making it uniquely captivating.
Watch the move demonstrated here:
4. Bang Bang Bang
The “Bang Bang Bang” dance move, a creation of the legendary choreographer Parris Goebel, is celebrated for its seamless fusion of sharpness and fluidity. This move effortlessly blends power with grace. Even years after its initial release with the iconic song, this dance continues to attract new fans and dancers eager to master its dynamic and captivating style. It’s a testament to Goebel’s innovative choreography that transcends time and trends.
Watch the move demonstrated here:
5. Bankhead Bounce
The Bankhead Bounce hails from the vibrant West Atlanta neighborhood known as “Bankhead,” a place deeply rooted in Hip Hop culture. Popularized by Atlanta rapper Diamond Atkins, who even created a song specifically for the dance, the Bankhead Bounce is a true product of its environment. This move is all about embodying the energy and rhythm of Atlanta’s streets, making it a fun and authentic expression of Southern Hip Hop.
Watch the move demonstrated here:
6. Bart Simpson
Unsurprisingly, the iconic 90s TV show The Simpsons served as the quirky inspiration for the Bart Simpson dance move! The arm position and gliding motion are intentionally designed to mimic Bart Simpson’s signature stance when he’s riding his skateboard in the show. This move is a fun nod to pop culture, blending nostalgia with dance in a uniquely recognizable way. It’s a move that’s sure to bring a smile to anyone familiar with the beloved cartoon.
Watch the move demonstrated here:
7. Billy Bounce
The Billy Bounce dance emerged from a hilarious YouTube comedy skit by @youfunnyb. He incorporated the dance as a lighthearted and goofy moment in his video, which is exactly the spirit you should bring to this move! Approach the Billy Bounce with a sense of fun and playfulness, and don’t be afraid to let loose and enjoy its inherently silly nature. It’s a reminder that dance can be about humor and joy just as much as technique.
Watch the move demonstrated here:
8. Biz Markie
Named in honor of the late, great rapper Biz Markie, the Biz Markie dance move is an energetic and infectious groove perfect for social settings. It’s ideal for breaking out on the dance floor while hanging out with friends. With its signature swaggy arm swing and hip movement, mastering the Biz Markie is your fast track to looking effortlessly groovy and cool. This move embodies the fun-loving and charismatic spirit of its namesake.
Watch the move demonstrated here:
9. Side to Side Booty Pop
The Side to Side Booty Pop is incredibly popular on TikTok and frequently appears in countless dance routines. If you love to incorporate a sexy and confident moment into your dance, this move is definitely for you. It allows you to engage with your audience directly, making eye contact front and center, while you smoothly lift and pop your booty to both the left and right sides. It’s a move that commands attention and exudes self-assurance.
Watch the move demonstrated here:
10. Bust Down
The Bust Down dance move gained widespread recognition thanks to rapper Blueface and his hit song “Thotiana.” Throughout the music video, Blueface and his crew are seen hitting the Bust Down as they groove to the track. This move became synonymous with the song, further propelling its popularity in clubs and on social media. It’s a testament to how music and dance can intertwine to create cultural moments.
Watch the move demonstrated here:
11. Cabbage Patch
The Cabbage Patch dance move originated from the Miami-based rap group Gucci Crew II. They released a song of the same name and incorporated the dance into their performances. The name itself is a playful reference to the popular line of Cabbage Patch Dolls that became a major craze in the 1980s. This move is a fun piece of dance history, linking music, dance, and pop culture in a memorable way.
Watch the move demonstrated here:
12. CitiRokk
The “CitiRokk” dance move was made famous by dancer and TikTok sensation Cityboyrio in 2018. He started showcasing this unique set of grooves on TikTok, and within just a few months, it took over the entire app, becoming a viral phenomenon. His inspiration came from Chris Tucker’s character in the blockbuster movie Rush Hour, specifically Tucker’s memorable car dance scene with Jackie Chan. This move is a perfect example of how a moment of pop culture can spark a global dance trend.
Watch the move demonstrated here:
13. Dougie
The original Dougie dance takes its inspiration from the legendary rapper Dougie Fresh and his effortlessly smooth dance style. Over time, the move traveled to California, where it absorbed elements from the Jerkin’ movement, evolving into the version we know today. The Dougie is a fusion of influences, blending classic Hip Hop smoothness with the energetic vibes of California street dance.
Watch the move demonstrated here:
14. DDU-DU DDU-DU
The “DDU-DU DDU-DU” dance move, choreographed by the renowned Kyle Hanagami and Kiel Tutin for BLACKPINK, is guaranteed to make you feel like a true boss. This iconic K-Pop move is characterized by its seriously sharp and quick arm movements, sprinkled with a generous dose of sass. Combined with BLACKPINK’s powerful visuals and the undeniable energy of the song itself, the “DDU-DU DDU-DU” dance became a cultural phenomenon, shaking up the K-Pop industry and captivating fans worldwide.
Watch the move demonstrated here:
15. Fancy
The “Fancy” dance move, brought to life by choreographers Kiel Tutin and Lee Jung lee for TWICE, exudes a fun and infectious bubblegum bounce that’s simply unforgettable! If you’re a devoted ONCE (TWICE fan) or just a general K-Pop enthusiast, this move is an absolute must-learn. It perfectly captures the playful and energetic spirit of TWICE and their music, making it a joy to perform.
Watch the move demonstrated here:
16. Floss
The Floss dance craze ignited when a young dancer known as The Backpack Kid began posting videos of himself performing the move on social media. It rapidly spread across every social platform and even mainstream news outlets, with celebrities everywhere eager to prove they could master this deceptively tricky-looking dance. The Floss became a global phenomenon, showcasing the power of social media to propel dance moves into the spotlight.
Watch the move demonstrated here:
17. Gangnam Style
Long before groups like BTS and BLACKPINK became household names in the US, Psy was making history with his global smash hit and iconic music video for “Gangnam Style”! The signature “Gangnam Style” dance move, choreographed by Lee Ju-sun, has an undeniably cheerful and energetic vibe, characterized by its bouncy steps and horse-riding motions. If you’re looking to have fun while getting a cardio workout, this is the perfect move to do.
Watch the move demonstrated here:
18. Gee
Back in the 2000s, “Gee” by Girls Generation held the record for one of the most-viewed K-Pop music videos of its time! Just like the song itself, the main “Gee” dance move, created by the SM Choreography Team, has a signature cute yet sassy vibe. This K-Pop classic is definitely a move you don’t want to miss out on if you’re exploring the genre’s iconic dances.
Watch the move demonstrated here:
19. Grapevine
The Grapevine is one of the most enduring dance moves, still popular today and dating all the way back to early 1900s Ballroom dancing. However, in Hip Hop and street dance, it’s less about elegant gliding across the floor and more about bouncing and grooving to upbeat music. It’s THE quintessential footwork pattern for line dances or any move that needs to travel fluidly across the dance floor.
Watch the move demonstrated here:
20. Hair Whips
A hair whip can instantly add an extra flirty and dynamic touch to any sexy choreography, and it translates seamlessly to casual dance settings like clubs! If you really want to command attention on the dance floor and exude confidence, this move is an essential skill to learn. P.S. Remember, you don’t actually need long hair to nail the whip motion – it’s really more about the attitude and the execution. 😉
Watch the move demonstrated here:
21. Happy Feet
The Happy Feet dance move first emerged during the Jazz dance era as a lively side-to-side step that was often paired with the Charleston. Over time, the Happy Feet was re-adapted by House and Hip Hop dancers to incorporate a jumping motion, making it perfect for fast-paced club music. This evolution showcases how dance moves can transform and adapt across different genres and eras.
Watch the move demonstrated here:
22. Hit Dem Folks
The dance move “Hit Dem Folks” was coined and popularized by Georgia rapper Bankroll Fresh in 2015. It was initially considered the go-to dance for non-dancers – those who might not typically dance at clubs or parties, but couldn’t resist moving when a song with a powerful bass beat came on. This move became an accessible and fun way for everyone to participate in the dance floor energy.
Watch the move demonstrated here:
23. Hit The Quan
Have you ever watched the “Flex” music video by Rich Homie Quan and noticed his distinctive little groove? Well, that seemingly simple groove sparked a huge viral dance phenomenon! Rapper iHeartMemphis was so captivated by the groove that he created an entire dance based around it, along with a song and music video called “Hit the Quan” as a tribute. This story perfectly illustrates how inspiration can strike from unexpected places, leading to viral dance trends.
Watch the move demonstrated here:
24. Humpty Dance
In the 90s, the pioneering Hip Hop group Digital Underground released their iconic song “The Humpty Dance.” The unique and quirky dance they performed in the music video became so incredibly popular that it turned into a party staple. The Humpty Dance might feel like a full-body workout with its energetic movements, but it’s undeniably fun to do, embodying the playful spirit of 90s Hip Hop.
Watch the move demonstrated here:
25. Jerk
Do you remember the iconic show Soul Train from the 60s and 70s? The original “Jerk” dance move actually comes from that vibrant era. Since then, it has been modified and revamped, experiencing a resurgence in the 2010s. Initially created for freestyling and intense dance battles, the Jerk has evolved into a popular social dance enjoyed by many. Its history reflects the dynamic nature of dance trends and their ability to reinvent themselves across generations.
Watch the move demonstrated here:
26. Juju On That Beat
This viral social dance exploded onto the scene thanks to Zay Hilfigerrr and his catchy song “Juju on that Beat.” It’s specifically designed to be done at parties when you simply want to swag out and have a great time with your friends. The dance’s infectious energy and straightforward steps made it a hit for social gatherings and casual dance moments.
Watch the move demonstrated here:
27. Knee Spins
Knee spins are a versatile dance move that can be executed with either a feminine or masculine energy, making them universally appealing and loved across dance communities. While they might initially look complex and tricky to perform, knee spins are actually surprisingly simple once you break down the technique. Their visual impact combined with relative ease of learning contributes to their widespread popularity.
Watch the move demonstrated here:
28. Love Shot
The “Love Shot” dance move, expertly choreographed by Mihawk Back for EXO, is all about starting with sharp, precise motions and smoothly transitioning into a fluid, wavy body motion. This K-Pop move is universally adored by fans for its powerful and captivating vibe. It perfectly embodies EXO’s signature style, blending intensity with grace.
Watch the move demonstrated here:
29. Mic Drop
The “Mic Drop” dance move, brought to you by choreographer Lyle Beniga for BTS, has an undeniable swaggy vibe that will instantly make you feel confident and empowered! Plus, it’s the perfect move to unleash when you want to playfully imagine putting those imaginary haters in their place. 😉 This move embodies the self-assured and charismatic persona that BTS is known for, making it a fan favorite.
Watch the move demonstrated here:
30. Milly Rock
The Milly Rock dance move gained widespread popularity thanks to rapper 2 Milly’s song and music video, simply titled “Milly Rock.” It’s a full-body, swaggy dance that’s absolutely perfect for social settings, from parties to clubs. Its infectious rhythm and easy-to-learn steps made it a hit across various social dance scenes.
Watch the move demonstrated here:
31. Monestary
The Monestary dance move gets its name from a well-known dance club in St. Louis called Club Monestary. Some dancers also refer to this move as the Chicken Head, or consider it similar to the Chicken Head. Regardless of the name, when it comes to social dancing and lively party scenes, the Monestary is a fun and versatile groove that works with a wide range of songs and music genres.
Watch the move demonstrated here:
32. Moonwalk (Backslide)
The Moonwalk is without a doubt one of the most iconic and popular dance moves of all time. While it was famously popularized by Michael Jackson, the dance actually existed long before MJ graced the stage with it! Originally called the Backslide, you can trace its execution by dancers as far back as the 1930s, especially in Jazz performances. It later became a staple move in the Popping dance community, evolving and gaining new life across decades and genres.
Watch the move demonstrated here:
33. Nae Nae
This energetic dance move was created by the rap group We Are Toonz, who released a song called “Drop That #NaeNae.” It’s frequently paired with the Whip dance move, and it’s all about letting loose, wilding out, and having unrestrained fun on the dance floor. The Nae Nae embodies the spirit of carefree enjoyment and energetic expression in dance.
Watch the move demonstrated here:
34. New School Smurf
This updated version of the classic Smurf dance blew up in popularity during the 90s at clubs and parties. It’s a fantastic Hip Hop move that allows you to inject your own personal swag and style, as it encourages both bouncing and rocking to the rhythm of the beat! The New School Smurf offered a fresh take on a familiar move, perfectly suited to the energy of 90s Hip Hop culture.
Watch the move demonstrated here:
35. Open Close Knees
This move is a hot girl dance staple that you’ve likely seen in countless TikTok routines and dance videos! It’s simple, undeniably sexy, and incredibly easy to adapt to just about any vibey song or beat. The Open Close Knees move has become a go-to for dancers looking to add a touch of allure and rhythm to their performances.
Watch the move demonstrated here:
36. Prep
The Prep dance move got its name from the preppy college kids who started frequenting clubs in the 1980s. These students would do this easygoing rock move as a way to keep themselves from overheating and sweating in their nice, preppy clothes! The Prep became a dance floor solution for maintaining style and coolness, literally and figuratively.
Watch the move demonstrated here:
37. Reebok
The Reebok dance move is named directly after the iconic Reebok shoe brand, right as it was taking over shoe store shelves and dominating 1980s fashion. This move is often paired with the Cabbage Patch, as both dances became widespread crazes around the same time period. The Reebok dance is a fun cultural marker of the 80s, linking dance to fashion and brand recognition.
Watch the move demonstrated here:
38. Reject
The Reject is considered a foundational movement within Jerkin’ – a high-energy Hip Hop dance style that originated in California. The essence of the Reject is to make it look like you’re skipping backward, as if you’re actively rejecting something directly in front of you. This move is core to the storytelling and expressive nature of Jerkin’, adding a dynamic and visually interesting element.
Watch the move demonstrated here:
39. Roger Rabbit
The Roger Rabbit dance move playfully borrows its name from the beloved 90s movie Who Framed Roger Rabbit. When you perform this move, the goal is to make your arms and legs appear floppy and cartoonishly silly, just like an animated character! It’s the perfect dance to break out when you’re grooving to a fun, upbeat 80s or 90s Hip Hop track, injecting humor and lightheartedness into your dance.
Watch the move demonstrated here:
40. Running Man
The Running Man was arguably one of the most universally popular social dances throughout both the 80s and 90s. It was prominently featured on hit TV shows like The Fresh Prince of Bel Air, and countless celebrities incorporated the move into their music videos and energetic stage performances. The Running Man is all about pumping your arms and going full out, matching the high energy of whatever song you’re dancing to!
Watch the move demonstrated here:
41. Scoop Arm Into Hip
Ah, yes! This is that TikTok dance move that has popped up in seemingly every other dance challenge on the platform! I mean, who wouldn’t want to try this smooth and stylish combo move with its captivating hip action, right? The Scoop Arm Into Hip combo allows you to project both sassiness and power simultaneously, so be sure to make confident eye contact with your audience (or directly into the camera lens) and exude some bold energy as you nail this move.
Watch the move demonstrated here:
42. Shoot
You might recognize the Shoot dance from the massively popular game Fortnite, but the move was originally popularized by rapper BlocBoy JB and his song “Shoot.” It then achieved even greater fame when BlocBoy JB brought the dance to his music video collaboration with Drake for their hit track “Look Alive.” The Shoot is a perfect example of how dance moves can cross platforms, gaining popularity in music, gaming, and beyond.
Watch the move demonstrated here:
43. Sorry, Sorry
The “Sorry, Sorry” dance move, expertly choreographed by Nick Bass and Trent Dickens for Super Junior, is essentially a simple yet catchy bounce combined with a cool and distinctive hand gesture. Since Super Junior was among the very first K-Pop bands to achieve mainstream, global success, this move is still considered a beloved favorite more than a decade after its release! It’s a testament to the lasting impact of early K-Pop hits and their iconic choreography.
Watch the move demonstrated here:
44. Spongebob
The Spongebob dance move was originally created in the 90s as a signature dance within the Baltimore club scene. Baltimore club music is known for its incredibly fast-paced beats, which explains why the Spongebob dance is so bouncy and quick in its execution. The Spongebob experienced a resurgence in popularity amongst dancers in 2010 during the Jerking dance era, further cementing its place in dance history. Interestingly, the name has absolutely no connection to the cartoon character SpongeBob SquarePants! The name emerged organically from the streets of Baltimore, with no initial inspiration drawn from the famous cartoon.
Watch the move demonstrated here:
45. Steve Martin
The Steve Martin is one of those dance moves that’s almost impossible not to smile while doing – it’s directly linked to the famous actor and comedian Steve Martin! Some of the hilariously crazy moves he used to perform in 70s movies became the initial inspiration for this dance, which then went on to become even more popular throughout the 1980s. The Steve Martin dance is a playful tribute to comedic dance and 70s-80s entertainment.
Watch the move demonstrated here:
46. Swagg Bouncee
The Swagg Bouncee dance move was popularized by choreographer Lil Rich Swagg, who consistently incorporated the groove throughout his choreography and engaging social media posts. To truly nail the Swagg Bouncee, you want to maintain a consistently steezy vibe throughout the entire move, keeping a laidback and self-assured energy as you smoothly rock from side to side. It’s all about embodying confidence and effortless style in your movement.
Watch the move demonstrated here:
47. Taemin Hip Sway
Taemin’s “MOVE” dance routine, brilliantly choreographed by Koharu Sugawara, is widely recognized for being an incredibly intricate and challenging piece to truly master. However, the most popular and recognizable move from this complex choreography is all about the powerful theme of “less is more.” This single hip sway encapsulates a deeper life lesson intertwined within a dance lesson, making it both aesthetically pleasing and conceptually meaningful.
Watch the move demonstrated here:
48. The Carlton
The Carlton dance move achieved iconic status thanks to the beloved TV show The Fresh Prince of Bel Air. The actor Alfonso Ribeiro, who played the character Carlton and actually created the dance, has shared that his inspiration came from Bruce Springsteen’s somewhat quirky movements in his music video, “Dancing In The Dark.” The Carlton is intentionally meant to be a little silly and comedic, so the key is to have fun and not take it too seriously!
Watch the move demonstrated here:
49. The Fila
Similarly to the Reebok dance, The Fila dance move is named after a very well-known shoe brand – Fila! Interestingly, there are actually two distinct versions of this dance move, each based on slightly different grooves. However, both versions are similar enough that you can easily learn them both and use them interchangeably to the same song or music track, adding versatility to your dance vocabulary.
Watch the move demonstrated here:
50. Throw It Back
The Throw It Back dance move gained massive popularity through a viral TikTok challenge where groups of friends would walk one by one in front of the camera and “Throw it Back” precisely on the bass drop of the viral “Throw it Back” sound created by TikToker Tay. Due to its body rolling and prominent booty movements, the dance is generally considered quite feminine, but fear not, guys – it genuinely looks fantastic on everyone, regardless of gender!
Watch the move demonstrated here:
51. Twerk
While Twerking itself is certainly not a new phenomenon, it has undeniably evolved into one of the most universally popular and recognized dance moves in contemporary culture. So, if you’re ready to jump aboard the Twerk train and learn this iconic move, this basic version of Twerking is absolutely the best place for any beginner to start!
Watch the move demonstrated here:
52. Twerk (In Squat)
Twerking in a squat position is another classic and undeniably ‘baddie’ move, but this specific version allows you to creatively play with your levels and dynamics a little bit more! Ever since Megan
