Welcome to Crenshaw Yoga And Dance, your premier destination for invigorating and transformative movement experiences. Whether you’re seeking to deepen your yoga practice or ignite your passion for dance, our studio offers a diverse range of classes to suit everyBody and fitness level. Explore our class descriptions below and find the perfect fit for your wellness journey in the heart of Crenshaw.
Yoga Classes at Crenshaw Yoga and Dance
Immerse yourself in the world of yoga at Crenshaw Yoga and Dance, where we provide a sanctuary for you to cultivate strength, flexibility, and inner peace. Our experienced instructors offer a variety of yoga styles, from gentle and restorative to dynamic and challenging, ensuring a class that resonates with your unique needs and aspirations. Embrace the journey of self-discovery and holistic well-being through our expertly curated yoga programs.
Back to Balance: Yoga for Spine Health & Pain Relief
Woman practicing yoga for back pain relief at Crenshaw Yoga and Dance
Relieve the strains of modern life with our Back to Balance yoga class, specifically designed to enhance spine health and alleviate pain. Ideal for those who spend long hours sitting or are recovering from injuries, this workshop-style class takes place in a warm 80-degree studio, utilizing props and wall support to maximize the benefits of classic yoga postures. Through mindful breathing and focused movement, you’ll increase self-awareness, build spinal muscle strength, and improve alignment. Suitable for all levels, this class will leave you feeling stronger, more aligned, and empowered with tools to manage back pain and cultivate a calm mind.
Flow & Core Fusion: Yoga and Pilates Combined
Experience the harmonious blend of yoga and Pilates in our Flow & Core Fusion class. This dynamic session merges traditional Vinyasa yoga sequences with the core-strengthening techniques of mat Pilates, providing a comprehensive full-body workout. Enhance your flexibility, balance, and core stability in this class that is perfect for all fitness levels. Leave feeling centered, strong, and completely revitalized.
Chakra Vinyasa: Balancing Energy Through Movement
Yoga instructor leading a Chakra Vinyasa class at Crenshaw Yoga and Dance studio
Unlock the energetic power within your body with Chakra Vinyasa. This unique class utilizes the body’s energetic centers, the Chakras, as a guide for your physical practice. Flow through dynamic Vinyasa sequences designed to build strength, stability, and flexibility, promoting balance both energetically and physically. Discover a deeper connection to your body and mind through this invigorating practice.
Gentle Yoga: Foundational Practice for Mind and Body
Embrace a slower, more intentional practice with our Gentle Yoga class. Focusing on the fundamentals of each asana (pose) and incorporating mindful pranayama (breathwork), this class is perfect for those seeking a grounding and nurturing experience. Emphasizing mindfulness, alignment, and deliberate movement, Gentle Yoga cultivates a sense of calm and balance in both body and mind. Suitable for all levels, it’s an ideal space to deepen your breath connection and find inner peace.
Kundalini Yoga & Meditation: Transformative Energy Awakening
Embark on a transformative journey with Kundalini Yoga & Meditation. This powerful practice integrates yoga, meditation, and the resonant sounds of the Gong to support your personal growth and spiritual awakening. Ignite your inner essence and move closer to your goals through this deeply connective experience. Now is the time to embrace your greatness!
Vinyasa Flow 1-2: Dynamic Movement and Breath Connection
Participants in a Vinyasa Flow 1-2 yoga class at Crenshaw Yoga and Dance
Find balance and liberation in our Vinyasa Flow 1-2 class. This level 1-2 flow-based yoga class harmonizes breathwork with moderately paced vinyasas (posture sequences), gentle stretches, and a final relaxation in savasana. Designed to counteract the effects of daily routines like prolonged sitting and computer work, this practice generates healing heat in the body and improves blood flow. Transform your yoga practice into a mindful, moving meditation that cultivates strength, freedom, and a profound connection between mind, body, and spirit.
Rise and Release Yoga: Gentle Morning Movement
Start your day with gentle movement and mindfulness in Rise and Release Yoga. Perfect for all levels, this trauma-informed class offers a supportive and calming environment to awaken your body and mind.
Free Community Class: Virtual Yoga for Beginners
Join our welcoming community online for our Free Community Class: Virtual Yoga for Beginners. Led by Adrienne, this energizing practice is the perfect way to kickstart your weekend. Check-in is between 9:45 am and 10 am, with the class starting promptly at 10 am. Kindly remember to mute yourself upon entering the virtual class.
Soul Flow: Connecting Body and Spirit
Experience the gentle yet dynamic flow of Soul Flow. This class blends standing and seated postures with mindful movement, breathwork, and meditation to foster a deep connection between body and spirit. Cultivate inner peace, enhance flexibility, and release tension through this soothing practice. Open to all levels, Soul Flow provides a nurturing space to recharge and rediscover your inner balance.
Sculpt in the Heat: Yoga and Pilates Fusion in a Warm Studio
Challenge yourself in Sculpt in the Heat, a class that fuses the best aspects of yoga and Pilates in a warm room. Experience a balanced mix of strength, flexibility, and mindfulness, combining yoga’s emphasis on breath, balance, and meditation with Pilates’ focus on core strength, posture, and stability. Expect a flowing sequence of movements designed to improve flexibility, build lean muscle, and enhance body awareness. Whether you aim to tone your body or increase mobility, this class offers a harmonious mind-body connection.
Dance Classes at Crenshaw Yoga and Dance
Step into the vibrant world of dance at Crenshaw Yoga and Dance! Our dance classes are designed to ignite your passion for movement, boost your confidence, and provide a fun and effective workout. From beginner-friendly grooves to high-energy cardio sessions, our diverse dance programs cater to all ages and skill levels. Unleash your inner dancer and experience the joy of movement with us.
Catch The Groove: Beginner-Friendly Dance Fun
Dancers enjoying a Catch The Groove class at Crenshaw Yoga and Dance
Catch The Groove is the perfect dance class for beginners, those returning to dance, and anyone looking to move to a mix of classic and contemporary tunes. This encouraging and uplifting class provides a positive experience that will leave you smiling and energized for the week ahead.
Hip Hop Cardio: High-Energy Dance Workout
Unleash your inner dancer with Hip Hop Cardio! This high-energy class provides a full-body workout while you move to your favorite hip hop tracks. Boost your confidence, improve coordination, and have fun in this class that welcomes all ages and skill levels. Get ready to sweat, smile, and feel empowered!
Klub Hip Hop: Beginner Hip Hop Party
Enthusiastic participants in a Klub Hip Hop dance class at Crenshaw Yoga and Dance
Join the party in Klub Hip Hop, a beginner-friendly hip hop dance class for all levels. This high-energy class will have you sweating to the hottest hip hop and R&B tracks, both new and old. Learn easy hip hop moves in a safe and non-judgmental space where everyone is welcome. Each week features a surprise dance theme, making every class a unique and exciting experience. Come have fun, get lit, break a sweat, and let the music take over!
Latin Cardio DanceFit: Energetic Latin Rhythms
Get ready for an energizing and fun workout with Latin Cardio DanceFit! This high-energy class fuses cardio with Latin-inspired dance moves, providing a full-body workout that is both effective and incredibly enjoyable. Groove to the beats of salsa, merengue, reggaeton, and more, boosting your strength, coordination, and calorie burn. No dance experience is needed – just bring your energy and get ready to move, sweat, and have a blast!
Step Reloaded: Step Aerobics with a Dance Twist
Step Reloaded offers a unique hybrid of step aerobics and dance choreography, incorporating elements of Hip-Hop, Rap, Contemporary R&B, Afrobeat, and Reggae music. This class brings adults of all ages, backgrounds, and fitness levels together in a fun and energetic environment. Experience a cardio workout like no other!
Strut: Confidence-Centric Dance Class
Strut is a dance class focused on building confidence and embracing your inner strength. Taught in sneakers or heels, this class helps you get out of your head and into your body. It includes a thorough warm-up focused on core strength, follow-along cardio dance, a fierce walk across the floor, and choreography accessible to all skill levels. While safety and alignment are prioritized, the focus is on your energy and presence, making it perfect for those who “used to dance” or have always wanted to try.
Twerkout Werkout: Fun and Body-Positive Dance
Twerkout Werkout is designed for you to move your body, have fun, and celebrate yourself! Welcoming all shapes, sizes, and levels, you don’t need prior twerking experience to join. Get ready to let loose, have a great time, and get your booty to Werkout in a positive and empowering environment.
West African Dance: Expressive and Cultural Movement
Experience the rich history and culture of West African Dance. This expressive dance form emphasizes a percussive beat and polyrhythmic structure, focusing on how the body moves rather than how it looks. Embrace individual expression and interpretation through improvisation in this dynamic and culturally rich class.
Wild Card Wednesday: Explore Diverse Dance Styles
Guest instructor leading a Wild Card Wednesday class at Crenshaw Yoga and Dance
Wild Card Wednesday broadens our dance community by offering a variety of dance styles with unique guest instructors each week. Join us every Wednesday from 7:30-8:30 pm to explore new dance forms and discover talented guest teachers.
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