Women of different generations entered the dance space, some in pairs, others in small groups. An energetic group of senior women, another set in their twenties, and others spanning various age groups filled the room. Eighteen women in total, representing diverse ages and backgrounds, many of whom were trying Bollywood Dancing for the very first time.
A Ladies’ Night promises freedom and relaxation. However, when women gather, shared hesitations about body movement often surface. Feelings of self-consciousness, shyness, or simply the weight of a long day can hold us back from fully expressing ourselves physically.
After introductions and a brief warm-up, the session moved to basic Bollywood dance steps, quickly transitioning into energetic dance routines. Gradually, as the music played, the women began to shed their inhibitions, embracing the Bollywood dance vocabulary and the sense of camaraderie that blossomed within the group.
The moment of true liberation arrived when the lights dimmed, allowing everyone to dance as if no one was watching.
Joyful women of diverse ages experience the freedom of Bollywood dancing during a ladies night class in a softly lit studio.
From women in their 20s to their 70s, and every age in between, a spectrum of expressions emerged – silly and sensual, shy yet carefree. Connections formed, both with oneself and amongst a room of individuals who were mostly strangers at the beginning of the night.
The success of the evening was evident in the feedback received. When asked about their favorite moments or lasting impressions, the women shared:
“Learning to feel fluid and sensual again!”
“Dance like I don’t care”
“So much fun learning different routines. Especially enjoyed lights out and everybody let their hair down. Thank you!”
“A perfect girls’ night. Loved every moment!”
“I loved that we had a chance to express ourselves!”
“Combining my personal dance style with Bollywood. I would have never guessed!”
“I loved being able to let loose & move!!”
“Loved the drama of the movements and cutting loose!” – JW
“Very fun. You made us all in touch with our inner Bollywood dancers. Very low key and good the way you broke the dances the dances down to each movement.” – Wendy
“Loved the music and instructor – to much fun to shimmy! More please!”
“So much fun! Take the move, own it! Make it yours!”
“I loved the choreography! So fun! Freestyle w/ the lights out!”
“My favorite moment was when I closed my eyes & body moved. Loved it! More please!”
“I love the teacher’s enthusiasm. This was such a fun evening. Please do it again!” – Elaine
“Thoroughly enjoyed! I just need to loosen up more.”
“Had a blast! Swati was wonderful. So colorful & happy! Thanks so much.” – Anne Marie
“Swati is a wonderful teacher. Made the dance look so easy. Never done it before. Thank you!” – Shila
