A Time To Dance Virginia Beach is a fantastic way to express yourself, connect with others, and stay active. At ten-dance.com, you will find resources, community, and guidance you need to start dancing or improve your skills. Discover a world of rhythm, movement, and joy with ballroom dancing, Latin dance styles, and many dance forms.
1. Who Are the Key People Behind A Time to Dance in Virginia Beach?
The key people behind A Time to Dance in Virginia Beach are Rebekah Klyukin and Zhenya Klyukin, the studio owners and instructors, along with Allie Powers, the Director of Social Media and Instructor, and Sara Austin, the Studio Assistant and Social Dance Instructor.
Rebekah Klyukin, a Hampton Roads native, has a lifelong passion for music and dance. According to her biography on A Time to Dance, she began ballroom dancing as a child and competed with her husband, Zhenya. Together, they own A Time to Dance. Rebekah enjoys teaching students of all levels and has performed with her students at local fundraisers, supporting organizations such as the Virginia Beach SPCA and the Virginia Musical Theater, where her students have won five mirror ball trophies.
Zhenya Klyukin started dancing at the age of 6 in Yekaterinburg, Russia. A Time to Dance’s website mentions that while in Russia, he competed frequently, winning Regional Championship titles in Latin, Standard, and 10-dance. He moved to the U.S. in 2007 and has co-owned A Time to Dance with his wife, Rebekah, ever since. Zhenya actively competes with his students and teaches all styles of ballroom dancing, including International Standard and Latin, and American Smooth and Rhythm. He is known for his excellent communication skills and ability to tailor his lessons to each student’s unique goals and learning styles.
Allie Powers started dancing at the age of 4 with ballet. The website states that she transitioned to ballroom dancing in 2004, focusing initially on Latin dances before learning all forms of ballroom dancing. She has competed and placed first in competitions in Maryland and Washington D.C. Allie has been teaching for A Time to Dance since 2005, initially teaching for the kids’ program. She now teaches all levels of social dancing, as well as International and American styles. Allie is known for her spirited energy on the dance floor and her great performance personality, specializing in International style Latin.
Sara Austin has been teaching dance for over 5 years and has partnered with A Time to Dance in various capacities for over 10 years. She specializes in connection for social dancing, with her favorite styles being West Coast Swing, Two-Step, and Waltz. The website mentions that Sara enjoys teaching group classes and private lessons and has a heart for working with couples, helping people connect through dance. She is known for her fun sense of humor and ability to make everyone feel at ease during their lessons.
2. What Styles of Dance are Taught at A Time to Dance in Virginia Beach?
A Time to Dance in Virginia Beach teaches a variety of dance styles, including Ballroom, Latin, International Standard and Latin, American Smooth and Rhythm, West Coast Swing, and Two-Step.
According to the studio’s website, Zhenya Klyukin teaches all styles of ballroom dancing, including International Standard and Latin, and American Smooth and Rhythm. This encompasses dances like Waltz, Tango, Foxtrot, Quickstep, Cha-Cha, Samba, Rumba, Paso Doble, and Jive. Allie Powers also teaches all levels of social dancing, and International and American styles.
Sara Austin specializes in connection for social dancing, focusing on styles such as West Coast Swing, Two-Step, and Waltz.
Dancing offers many benefits, as reported by the American Heart Association, with a range of options to suit different interests and fitness levels.
3. How Can A Time to Dance in Virginia Beach Help Beginners Start Dancing?
A Time to Dance in Virginia Beach can help beginners start dancing through personalized instruction, a variety of class options, and a welcoming environment.
Rebekah Klyukin enjoys teaching beginners and encouraging them to start or continue their dance journey. According to the studio’s website, Zhenya Klyukin enjoys teaching students of all levels and abilities, catering his lessons to each individual student’s unique goals and learning styles. Sara Austin is known for her ability to make everyone feel at ease during their lessons, which is particularly beneficial for beginners who may feel nervous or intimidated.
Ten-dance.com offers online resources and guidance to help beginners start their dance journey with confidence.
What are the Benefits of Taking Dance Lessons?
Taking dance lessons offers numerous benefits, including physical fitness, improved coordination, increased confidence, social interaction, and mental stimulation.
Physical Benefits: Dancing is a great form of exercise that improves cardiovascular health, strength, flexibility, and balance. A study published in the Journal of Physical Activity and Health found that dancing can be as effective as other forms of exercise for improving physical fitness.
Improved Coordination: Dance requires coordination and body awareness, which can improve motor skills and cognitive function. According to research from Stanford University, learning new dance steps can enhance neuroplasticity and improve cognitive abilities.
Increased Confidence: As you learn and improve your dance skills, you’ll gain confidence in your abilities and yourself. Successfully performing a dance routine can boost self-esteem and reduce anxiety.
Social Interaction: Dance lessons provide opportunities to meet new people, socialize, and build relationships. Group classes and social dances are great ways to connect with others who share your interests.
Mental Stimulation: Learning new dance steps and routines requires mental focus and concentration, which can help improve memory and cognitive function. Dancing can also be a creative outlet and a way to express yourself.
4. What Makes A Time to Dance in Virginia Beach Different From Other Dance Studios?
A Time to Dance in Virginia Beach stands out due to its experienced instructors, personalized approach, community involvement, and a wide range of dance styles.
Experienced Instructors: The studio boasts a team of highly trained and experienced instructors, including Rebekah and Zhenya Klyukin, who have extensive backgrounds in competitive ballroom dancing and teaching. According to their bios, they are skilled at catering to individual student needs and goals.
Personalized Approach: A Time to Dance focuses on providing personalized instruction tailored to each student’s unique learning style and goals. Zhenya Klyukin is known for his excellent communication skills and ability to adapt his teaching methods to suit individual needs.
Community Involvement: A Time to Dance is actively involved in the local community, performing and competing with students at various fundraisers to support organizations such as the Virginia Beach SPCA, Virginia Musical Theater, and Judeo Christian Outreach.
Wide Range of Dance Styles: The studio offers a wide range of dance styles, including International Standard and Latin, American Smooth and Rhythm, and social dances like West Coast Swing and Two-Step. This allows students to explore different genres and find the styles that best suit their interests.
At ten-dance.com, you can explore different dance styles and find resources to help you choose the best fit for your interests and abilities.
How Can Dance Improve Mental Well-being?
Dance improves mental well-being by reducing stress and anxiety, boosting mood and self-esteem, providing a creative outlet, and promoting social connection.
Reduced Stress and Anxiety: Dancing releases endorphins, which have mood-boosting and stress-reducing effects. A study in the Arts in Psychotherapy journal found that dance therapy significantly reduced anxiety and improved overall mood in participants.
Boosts Mood and Self-Esteem: As you learn and master new dance steps, you’ll experience a sense of accomplishment that can boost your self-esteem and confidence. The physical activity involved in dancing also releases endorphins, which can improve your mood and reduce feelings of depression.
Provides a Creative Outlet: Dance allows you to express yourself creatively through movement, which can be a cathartic and therapeutic experience. Improvisation and choreography can help you explore your emotions and communicate them in a non-verbal way.
Promotes Social Connection: Dance classes and social dance events provide opportunities to connect with others who share your interests. Social interaction can reduce feelings of loneliness and isolation, improving your overall mental well-being.
5. What are the Performance Opportunities at A Time to Dance in Virginia Beach?
Performance opportunities at A Time to Dance in Virginia Beach include performing with instructors at local fundraisers and participating in competitions throughout the nation.
Rebekah Klyukin has performed with her students at local fundraisers for the Virginia Beach SPCA and Virginia Musical Theater held at Chrysler Hall and the Sandler Center, where her students have won five mirror ball trophies. Zhenya Klyukin actively competes with his students (Newcomer through the highest level Open Gold) in competitions throughout the nation.
These performances not only showcase the students’ talents but also support important local causes. The competitions provide a platform for students to challenge themselves and demonstrate their skills on a national level.
Ten-dance.com provides information on local dance events and resources for finding performance opportunities in your area.
What Should You Wear to Your First Dance Class?
For your first dance class, wear comfortable clothing that allows you to move freely and shoes that are appropriate for the style of dance you’re learning.
Comfortable Clothing: Choose clothing that is breathable and doesn’t restrict your movement. For ballroom or Latin dance, you might wear comfortable pants or a skirt and a top that allows you to move your arms freely. For other styles like hip hop or jazz, you might wear leggings or sweatpants and a t-shirt or tank top.
Appropriate Shoes: The shoes you wear will depend on the style of dance you’re learning. For ballroom or Latin dance, you’ll want to wear shoes with smooth soles that allow you to turn easily. Dance shoes are ideal, but if you don’t have them, you can wear leather-soled shoes or shoes with suede soles. Avoid shoes with rubber soles, as they can stick to the floor and make it difficult to turn. For other styles like ballet or jazz, you may need specific types of shoes, such as ballet slippers or jazz shoes.
Avoid Jewelry: Avoid wearing large or dangling jewelry that could get in the way or pose a safety hazard.
Bring a Water Bottle: It’s important to stay hydrated during your dance class, so bring a water bottle with you.
6. How Does A Time to Dance in Virginia Beach Cater to Different Learning Styles?
A Time to Dance in Virginia Beach caters to different learning styles through personalized instruction, accommodating teaching methods, and a variety of class formats.
Personalized Instruction: The instructors at A Time to Dance are known for their ability to tailor their teaching methods to each student’s unique learning style and goals. Zhenya Klyukin is recognized for his excellent communication skills and ability to adapt his lessons to suit individual needs.
Accommodating Teaching Methods: The instructors use a variety of teaching techniques to accommodate different learning styles, including visual demonstrations, verbal explanations, and hands-on guidance. They also provide constructive feedback and encouragement to help students improve.
Variety of Class Formats: A Time to Dance offers a variety of class formats, including private lessons, group classes, and workshops. This allows students to choose the format that best suits their learning preferences and schedules.
Ten-dance.com offers resources and tips for identifying your learning style and maximizing your dance learning experience.
What are Common Mistakes Beginners Make in Dance?
Common mistakes beginners make in dance include not relaxing, looking down, not using the core, having incorrect posture, and not listening to the music.
Not Relaxing: Beginners often tense up when they’re learning new steps, which can make it difficult to move smoothly and gracefully. It’s important to relax your muscles and allow your body to move naturally.
Looking Down: Looking down at your feet can throw off your balance and make it difficult to maintain proper posture. Instead, focus on looking ahead and maintaining a confident gaze.
Not Using the Core: Engaging your core muscles is essential for maintaining balance and stability in dance. Beginners often forget to engage their core, which can lead to poor posture and difficulty with certain movements.
Incorrect Posture: Maintaining proper posture is important for both aesthetics and injury prevention. Beginners often slouch or have incorrect alignment, which can lead to back pain and other issues.
Not Listening to the Music: Dance is all about moving to the music, so it’s important to listen carefully and pay attention to the rhythm and tempo. Beginners often focus too much on the steps and forget to connect with the music.
7. What are the Benefits of Joining a Dance Community Like A Time to Dance?
Joining a dance community like A Time to Dance offers numerous benefits, including social connections, motivation, learning opportunities, and a sense of belonging.
Social Connections: A dance community provides opportunities to meet new people, socialize, and build relationships with others who share your interests. Group classes, social dances, and events are great ways to connect with fellow dancers.
Motivation: Being part of a dance community can help you stay motivated and committed to your dance goals. Surrounding yourself with supportive and encouraging people can make it easier to overcome challenges and stay on track.
Learning Opportunities: A dance community offers opportunities to learn from experienced dancers, instructors, and choreographers. You can attend workshops, master classes, and other events to expand your knowledge and skills.
Sense of Belonging: A dance community provides a sense of belonging and acceptance. Being part of a group of people who share your passion can boost your self-esteem and improve your overall well-being.
Ten-dance.com can connect you with local dance communities and resources to help you find the perfect fit.
How Often Should You Practice Dance?
The frequency of dance practice depends on your goals, experience level, and availability, but aiming for at least two to three times a week is generally recommended.
Beginner Dancers: Beginners may benefit from practicing two to three times a week to build a solid foundation of basic skills and techniques. Shorter, more frequent practice sessions can be more effective than longer, less frequent ones.
Intermediate Dancers: Intermediate dancers may want to increase their practice frequency to three to five times a week to continue improving their skills and learning new routines. They may also want to incorporate cross-training activities like strength training or flexibility exercises to enhance their performance.
Advanced Dancers: Advanced dancers often practice daily to maintain their skills, learn new choreography, and prepare for performances or competitions. They may also work with coaches or trainers to optimize their training and prevent injuries.
Professional Dancers: Professional dancers typically practice several hours a day, six to seven days a week, to maintain their fitness, rehearse for performances, and learn new roles.
8. How Can A Time to Dance Help Students Prepare for Competitions?
A Time to Dance helps students prepare for competitions through specialized training, personalized coaching, and performance opportunities.
Specialized Training: The instructors at A Time to Dance provide specialized training in competitive dance styles, focusing on technique, choreography, and performance skills. Zhenya Klyukin actively competes with his students in competitions throughout the nation, providing valuable guidance and support.
Personalized Coaching: Students receive personalized coaching tailored to their individual strengths and weaknesses. The instructors work with students to develop routines that showcase their talents and help them stand out on the dance floor.
Performance Opportunities: A Time to Dance offers performance opportunities at local fundraisers and events, allowing students to gain experience performing in front of an audience and build their confidence.
Ten-dance.com offers resources for finding dance competitions and preparing for performances, including tips on choreography, costuming, and stage presence.
How Do You Find a Good Dance Teacher?
Finding a good dance teacher involves considering their experience, teaching style, qualifications, and personality, as well as seeking recommendations and trying out trial classes.
Experience: Look for a teacher who has extensive experience in the style of dance you’re interested in learning. A teacher with a strong background in dance will be able to provide you with valuable insights and guidance.
Teaching Style: Consider your preferred learning style and look for a teacher whose teaching style aligns with it. Some teachers are more hands-on, while others are more theoretical. Some teachers are more patient and encouraging, while others are more demanding.
Qualifications: Check the teacher’s qualifications and credentials. Look for teachers who have certifications or degrees in dance or related fields. You can also ask about their training and experience as a dancer.
Personality: Choose a teacher whose personality you connect with. A good teacher should be supportive, encouraging, and able to create a positive and motivating learning environment.
9. What are the Social Dancing Opportunities at A Time to Dance in Virginia Beach?
Social dancing opportunities at A Time to Dance in Virginia Beach include group classes, social dance parties, and workshops.
Group Classes: A Time to Dance offers group classes in a variety of social dance styles, such as West Coast Swing, Two-Step, and Waltz. These classes provide opportunities to learn new steps, improve your technique, and meet other dancers.
Social Dance Parties: The studio hosts social dance parties where students can practice their skills in a fun and relaxed environment. These parties often feature a variety of music and dance styles, allowing you to try out different moves and socialize with other dancers.
Workshops: A Time to Dance offers workshops on specific dance styles or techniques. These workshops provide opportunities to learn from experienced instructors and deepen your understanding of dance.
Ten-dance.com offers a calendar of local dance events and resources for finding social dance opportunities in your area.
What is the Etiquette for Social Dancing?
Etiquette for social dancing includes being polite and respectful, asking someone to dance, accepting or declining gracefully, adapting to your partner’s skill level, and being mindful of personal hygiene.
Be Polite and Respectful: Treat your partner and other dancers with respect and courtesy. Avoid talking negatively about others or making rude comments.
Ask Someone to Dance: If you want to dance with someone, ask them politely. Don’t assume that they want to dance with you.
Accept or Decline Gracefully: If someone asks you to dance, accept their offer if you’re willing and able. If you’re not interested in dancing with them, decline politely and offer a reason why.
Adapt to Your Partner’s Skill Level: Be aware of your partner’s skill level and adjust your dancing accordingly. If your partner is a beginner, be patient and offer guidance. If your partner is more experienced, try to keep up with them and learn from their lead.
Be Mindful of Personal Hygiene: Take care to maintain good personal hygiene, including showering regularly, wearing deodorant, and keeping your breath fresh.
10. How Can I Learn More About A Time to Dance and Sign Up for Classes?
You can learn more about A Time to Dance and sign up for classes by visiting their website or contacting them directly.
Website: Visit the A Time to Dance website to learn more about their instructors, class schedules, and dance styles offered.
Contact Them Directly: Contact A Time to Dance by phone or email to ask questions and sign up for classes.
Address: You can also visit A Time to Dance in person at their studio in Virginia Beach.
Ten-dance.com provides information and resources for finding dance studios and classes in your area.
If you’re ready to take your first steps, visit ten-dance.com to explore our comprehensive resources, connect with a vibrant community, and discover the joy of dance! From lessons to local events, ten-dance.com is your partner in rhythm.
