The Worm Dance Move. Just hearing it brings to mind moments at parties, school dances, and gatherings where someone hits the floor, undulating their body in a wave-like motion, drawing cheers and applause. It’s a classic for a reason – the worm is undeniably impressive. But have you ever seen the upside down worm? Prepare to elevate your dance game.
This isn’t your run-of-the-mill worm. For those familiar with the standard stomach-down version, the upside down worm, also known as the reverse worm or flip reverse worm, takes the wow factor to a whole new level. Imagine busting out this back-on-the-ground variation right after someone does a regular worm – you’re guaranteed to steal the show.
While it might look incredibly complex, especially when you see skilled dancers execute it with fluidity and speed, the upside down worm is surprisingly accessible. With the right breakdown and a bit of practice, you can master this hip hop dance move relatively quickly, likely within your first few attempts. The key lies in understanding the segmented nature of the movement.
The core concept is to break your body down into sections – head, chest, hips, knees, and feet – and move each section sequentially, creating a wave-like motion without skipping any parts. This tutorial simplifies learning the upside down worm into five easy-to-follow steps, focusing on each body section. Grasp the concept of moving these sections in order, and you’ll be executing this impressive dance move in no time. Let’s dive in and learn how to do the worm, the upside down way!
Let’s break down each step to make learning this move as easy as possible.
Step 1: Head Movement
Start by lying flat on your back. The initiation of the upside down worm begins with your head. Focus on moving your head forward, towards your chest. It’s crucial at this stage to keep the rest of your body completely still. This isolated head movement is the catalyst for the entire wave. Think of it as the first domino in a chain reaction.
Step 2: Chest Arch
As your head lowers towards the ground (or as far as is comfortable), the next section to engage is your chest. Arch your chest upwards, pushing it towards the ceiling. Aim for a significant arch – enough space to theoretically slide your hands underneath your back. This arching motion will naturally cause your butt to lift off the ground. Your weight will be supported by your shoulders and heels at this point.
Step 3: Hip Lift
Building on the chest arch, your hips and butt will naturally elevate. Ensure you are using the momentum from your chest to lift your hips. This should feel like a continuation of the wave, flowing smoothly from your head to your chest and now to your hips. Maintain the arch in your chest as your hips reach their highest point.
Step 4: Leg Bend and Landing
As your hips reach their peak and begin to descend, it’s time to prepare for the landing. Bend your legs at the knees as your butt and hips lower back towards the ground. This bent-leg landing is important for absorbing the impact and ensuring a smooth transition into the final step. Control the descent, avoiding a hard thud.
Step 5: Feet Kick Out
With your hips and butt now grounded and your legs still bent, the final movement involves your feet. Kick your feet outwards and downwards in a controlled motion. This kick-out action completes the wave, extending your body back to a relatively straight position on the ground. This step adds the final flourish to the worm dance move.
Tips for Mastering the Worm Dance Move
- Start Slow: When first learning the upside down worm, practice each step slowly and deliberately. Focus on getting the sequence and body movements correct before attempting to speed it up.
- Section Awareness: Pay close attention to isolating and moving each body section individually at first. This body awareness is key to a fluid and controlled worm.
- Practice Makes Perfect: Repetition is your best friend. The more you practice these steps, the smoother and more natural the worm dance move will become.
- Watch Tutorials: Visual learning can be incredibly helpful. Watching video tutorials (like the original video referenced) can provide further clarity and visual cues for each step. Search online for “worm dance tutorial” or “upside down worm tutorial” to see different examples and perspectives.
Conclusion
Congratulations, you’ve just taken the first steps to learning the impressive upside down worm dance move! While it might take a little practice to perfect the flow and timing, breaking it down into these five key steps makes it much more manageable. Remember to start slowly, focus on each body section, and practice consistently. Before you know it, you’ll be dropping jaws at every party with your smooth and captivating worm. Now get practicing, and most importantly, have fun with it!
