Like many, the idea of working out used to fill me with dread. Years of compulsory track and field and cross country in high school left me associating exercise with grueling drills rather than enjoyment. The annual fitness tests in gym class were something to be endured, not embraced. I entered college fully expecting to continue avoiding workouts at all costs. However, life has a funny way of changing your perspectives, and mine shifted dramatically thanks to something completely unexpected: pole dancing.
During a winter break micro-internship, I found myself with more free time than anticipated. Searching for something new and exciting to fill those hours, I stumbled upon a local Circus and Aerial Arts school. Intrigued, I signed up for a few classes. When I saw “pole dance classes” on the schedule for Monday, on a whim, I added my name to the list.
As Sunday approached, a wave of doubt washed over me. What had I been thinking? My dance experience was limited to childhood ballet lessons over a decade prior. Flexibility and strength? Definitely not my strong suits. The idea of feeling confident and graceful, let alone sexy, felt utterly foreign. Even before stepping into the studio, I was tempted to cancel.
But I went. And it changed everything. That first pole dance class was a revelation. I discovered an incredibly supportive and inclusive environment, a vibrant community of fellow dancers, and, most surprisingly, a workout I genuinely loved. Unlike other aerial arts I had briefly experimented with, pole dancing felt accessible right from the start. Even as a complete beginner, I was learning impressive-looking moves almost immediately. For the rest of that winter break, I was hooked, practicing at the studio every single day.
Returning to college, I was disappointed to find that the nearest pole studio was a considerable distance away and inaccessible without a car. I resigned myself to putting pole dancing on hold until the summer, assuming I wouldn’t be consumed by work.
Fate intervened in the form of a casual mention at a circus club meeting. Our president, Zoe, mentioned that OBurlesque was getting a dance pole and that it would be accessible to club members. Weeks later, a stage pole was erected in the college gymnasium. I was ecstatic. Returning to the pole reignited my passion. Just like at the studio, I quickly connected with other pole dancers, learning from their experience and sharing the joy of movement.
Towards the end of the year, the outgoing “Pole Officer” of OBurlesque asked if I would consider nominating myself for the position. Despite my initial nerves, I took the leap and joined the OBurlesque Board. It was an incredible opportunity to become part of one of the most welcoming and spirited student organizations on campus.
Practicing a layback, showcasing the strength and grace pole dancing develops.
Since then, as Pole Officer, I’ve built a newsletter reaching over 100 students, led numerous training sessions, and hosted beginner pole classes that consistently attract a fantastic turnout. I even had the chance to perform pole dance in a circus showcase, directly challenging outdated stereotypes and introducing a dynamic new element to our performances. An upcoming collaborative performance between OBurlesque and OCircus in December has me buzzing with excitement (and a touch of nerves!).
What I truly love about pole dancing is the opportunity to introduce it to others, to dismantle misconceptions, and to foster both athleticism and sensuality within a welcoming and beginner-friendly dance form. My involvement with Obie Pole has been transformative, completely reshaping my perception of exercise. Now, I actually choose to do crunches and push-ups, fueled by the desire to improve my pole skills. Stretching and arm workouts are no longer a chore, and even planks are becoming less daunting – all thanks to pole.
And the best part? Anyone can experience these benefits.
Here are my top reasons why I’m passionate about pole dancing and why you should consider giving it a try:
- Boost Your Self-Esteem: There’s an undeniable confidence boost that comes from mastering pole moves and seeing yourself move gracefully and powerfully. Watching videos of yourself dancing on the pole is incredibly empowering.
- Full-Body Strength and Flexibility: Pole dancing is a phenomenal workout that builds strength, coordination, and flexibility simultaneously. You’ll develop muscles you never knew you had and achieve a level of physical prowess you might not have thought possible.
- Fun and Engaging Workout: Say goodbye to boring gym routines! Pole dancing is an incredibly fun and engaging way to exercise. You’ll be so focused on learning new moves and expressing yourself that you’ll forget you’re even working out.
- Stress Relief: Let the music move you and feel your stress melt away as you spin and flow. Pole dancing is a fantastic physical outlet that can help clear your mind and elevate your mood.
- Express Yourself Creatively: Pole dancing is an art form. It allows for self-expression through movement and music, giving you a unique way to explore your creativity and personal style.
- Join a Supportive Community: The pole dance community is known for being incredibly welcoming and supportive. You’ll find yourself surrounded by people who encourage each other, celebrate progress, and embrace body positivity. It’s a space where everyone is welcome, regardless of shape, size, or background.
- Unique Skill and Story: Pole dancing is not your average hobby. It’s a unique skill that will impress your friends and give you a fascinating story to share.
- Challenge Stereotypes: By embracing pole dancing, you’re contributing to breaking down outdated stereotypes and misconceptions surrounding this empowering art form.
- Endorphin Rush: Like any good workout, pole dancing releases endorphins, those “happy hormones” that leave you feeling energized and positive.
- Accessibility for Everyone: Despite its seemingly advanced moves, pole dancing is truly for everyone. You don’t need any prior dance experience, specific body type, or level of fitness to begin. Studios offer beginner-friendly classes that will guide you step-by-step, building your skills gradually.
Expressing confidence and creativity through pole dance, even in a fun costume!
Organizations like Obie Pole demonstrate the growing recognition and support for pole dancing. It’s becoming increasingly accessible and accepted as a legitimate and empowering form of dance and fitness.
As I always tell anyone curious about trying pole dancing: you are already ready. You need absolutely nothing to start, and it’s never too late to discover the joy and empowerment of pole.
Ready to explore the world of pole dancing? Search for local studios offering beginner classes and take the first step towards unlocking your own strength, confidence, and inner dancer.
