Welcome to your go-to dance move glossary! If you’ve ever found yourself wondering “What’s that dance move called?” while scrolling through viral videos or watching dancers on the club floor, you’ve come to the right place. We’ve compiled a comprehensive list of the most popular dance moves from TikTok trends to Hip Hop classics, perfect for beginner dancers eager to expand their repertoire.
This isn’t just a list; it’s your dance dictionary. Each entry breaks down the move, giving you a bit of history, a quick demo video to see it in action, and, most importantly, a link to a FREE STEEZY Studio tutorial. That’s right, you can learn each of these moves step-by-step with professional guidance.
Use this resource to identify that elusive dance move you’ve been wanting to master, or dive in and learn a whole set of popular steps to level up your dance game. Ready to Name That Dance Move and learn it too? Let’s get started!
1. 3 Step Challenge
The 3 Step Challenge burst onto the TikTok scene in 2021, instantly becoming a viral sensation. This dance move is characterized by its seemingly effortless bounce and walk-away vibe, often performed facing away from the camera to enhance its cool, nonchalant feel. It’s all about adding a fun, subtle bounce to your step, with a playful emphasis on the booty, making it incredibly engaging and shareable.
See the 3 Step Challenge in action:
2. Arched Back Body Roll
Looking for a dance move that’s undeniably sexy and relatively easy to learn? The Arched Back Body Roll is your answer. This move has become a TikTok favorite because it allows dancers to showcase their sensuality, particularly highlighting the booty, without requiring complex choreography. The arched back variation adds an extra layer of heat to the classic body roll, making it a go-to for captivating performances.
Watch the Arched Back Body Roll demonstration:
3. Back Arch and Cry Baby
The Back Arch and Cry Baby dance move is a dynamic combination that has resonated with trending music artists like Megan Thee Stallion and TikTok creators globally. Interestingly, despite its current popularity, this move has roots stretching back to the 2000s. While the “Cry Baby” element humorously mimics a tantrum on the floor, the prominent booty popping motion injects a playful, suggestive energy, making it perfect for routines that are both sassy and fun.
See the Back Arch and Cry Baby move:
4. Bang Bang Bang
The “Bang Bang Bang” dance move, a creation of the renowned choreographer Parris Goebel, stands as a testament to the seamless fusion of sharpness and fluidity in dance. This move is celebrated for its ability to blend contrasting styles with grace and power. Even years after its original song release, the “Bang Bang Bang” dance continues to attract new admirers, solidifying its place as a legendary piece of choreography.
Watch the “Bang Bang Bang” dance move:
5. Bankhead Bounce
Originating from the vibrant West Atlanta neighborhood known as “Bankhead,” the Bankhead Bounce is a dance move deeply rooted in local culture. Atlanta rapper Diamond Atkins played a pivotal role in popularizing this energetic bounce, even creating a song specifically to accompany the dance. The Bankhead Bounce is all about rhythm and attitude, embodying the spirit of its Atlanta origins.
Check out the Bankhead Bounce demonstration:
6. Bart Simpson
Inspired by the iconic 90s TV show The Simpsons, the Bart Simpson dance move is a playful nod to pop culture. The move cleverly imitates Bart Simpson’s signature stance while skateboarding, characterized by a distinctive arm position and a smooth gliding motion. It’s a fun, recognizable move that brings a touch of nostalgia to the dance floor.
Watch the Bart Simpson dance move in action:
7. Billy Bounce
The Billy Bounce emerged from a humorous YouTube comedy skit by @youfunnyb, designed to be a lighthearted and goofy moment within the video. Embracing this origin, the Billy Bounce is best approached with a sense of fun and playfulness. It’s a move that encourages dancers to let loose and not take themselves too seriously, perfect for injecting humor into your dance.
See the Billy Bounce demonstrated:
8. Biz Markie
Named in honor of the late, great rapper Biz Markie, the Biz Markie dance move is an energetic and charismatic step ideal for social dance settings. With its signature swaggy arm swing and hip movement, this move is designed to exude a groovy and cool vibe. It’s perfect for adding some personality and flair while hanging out and dancing with friends.
Watch the Biz Markie dance move:
9. Side to Side Booty Pop
The Side to Side Booty Pop is a move that’s taken TikTok by storm, frequently appearing in countless dance routines. If you enjoy adding a flirty and confident moment to your dance, this move is tailor-made for you. It allows for direct engagement with your audience, making eye contact while rhythmically popping your booty to both the left and right, creating a captivating and sexy visual.
See the Side to Side Booty Pop in action:
10. Bust Down
Popularized by rapper Blueface and his hit song “Thotiana,” the Bust Down is a move that embodies the song’s laid-back yet rhythmic energy. Featured prominently in the “Thotiana” music video, the Bust Down is performed by Blueface and his crew as they groove to the track. It’s a smooth, understated move that’s become synonymous with the song and Blueface’s style.
Watch the Bust Down dance move:
11. Cabbage Patch
The Cabbage Patch dance move originates from Miami rap group Gucci Crew II, who released a song of the same name and incorporated the dance into their performances. The name itself is a playful reference to the popular Cabbage Patch Dolls of the 1980s. This move carries a retro charm and is a fun throwback to the era of catchy rap anthems and accompanying dances.
Check out the Cabbage Patch demonstration:
12. CitiRokk
The “CitiRokk” dance move gained widespread popularity thanks to dancer and TikToker Cityboyrio in 2018. His unique set of grooves quickly went viral on TikTok, dominating the app within months. Inspiration struck from Chris Tucker’s memorable dance scene in the movie Rush Hour, where he grooves in his car with Jackie Chan. CitiRokk captures that infectious, energetic spirit.
Watch the CitiRokk dance move:
13. Dougie
The original Dougie dance is a tribute to Dougie Fresh and his signature smooth dance style. This move evolved and gained further traction when it reached California, incorporating elements from the Jerkin’ movement. The Dougie is known for its relaxed, cool vibe and has become a staple in hip hop and social dancing.
See the Dougie dance move in action:
14. DDU-DU DDU-DU
The “DDU-DU DDU-DU” dance move, expertly choreographed by Kyle Hanagami and Kiel Tutin for BLACKPINK, exudes boss-level confidence. This K-Pop dance is characterized by sharp, rapid arm movements combined with a touch of sass. Paired with BLACKPINK’s powerful song and visuals, the “DDU-DU DDU-DU” dance made a significant impact on the K-Pop scene and captivated fans worldwide.
Watch the “DDU-DU DDU-DU” dance move:
15. Fancy
The “Fancy” dance move, a creation of Kiel Tutin and Lee Jung lee for TWICE, is infused with a fun, bubblegum pop energy that’s hard to forget. This K-Pop move is a must-learn for ONCEs and K-Pop enthusiasts alike, thanks to its catchy bounce and cheerful vibe that perfectly complements TWICE’s style.
Check out the “Fancy” dance move demonstration:
16. Floss
The Floss dance move exploded in popularity when a young dancer known as The Backpack Kid began posting videos of himself performing it on social media. It quickly became a global phenomenon, dominating social platforms and news outlets, with celebrities eager to show off their Floss skills. This deceptively tricky-looking move became a symbol of viral dance crazes.
Watch the Floss dance move in action:
17. Gangnam Style
Long before the global dominance of groups like BTS and BLACKPINK, Psy made history with his viral hit “Gangnam Style” and its iconic music video. The signature “Gangnam Style” dance move, choreographed by Lee Ju-sun, is known for its incredibly cheerful and energetic nature, marked by bouncy steps and horse-riding inspired motions. It’s a fantastic move for having fun while getting a cardio workout.
See the Gangnam Style dance move demonstrated:
18. Gee
Back in the 2000s, Girls Generation’s “Gee” music video held the record for one of the most viewed K-Pop videos. The main “Gee” dance move, choreographed by the SM Choreography Team, mirrors the song’s vibe – cute yet sassy. It’s an essential K-Pop dance move that encapsulates the era’s iconic style and energy.
Watch the “Gee” dance move:
19. Grapevine
The Grapevine is a dance move with a long history, dating back to early 1900s Ballroom dancing, making it one of the oldest moves still danced today. In Hip Hop and street dance, the Grapevine is reinterpreted with more bounce and groove, perfect for line dances or any move that travels across the floor. It’s a versatile footwork pattern that bridges dance genres.
Check out the Grapevine dance move demonstration:
20. Hair Whips
A hair whip is a dance move that adds a flirty and dramatic touch to any choreography, easily adaptable to social dance settings like clubs. If you’re aiming to command attention on the dance floor, mastering the hair whip is key. Importantly, you don’t need long hair to execute this move; it’s more about the attitude and confident motion.
See the Hair Whips dance move in action:
21. Happy Feet
The Happy Feet dance move originated in the Jazz dance era as a side-to-side step often paired with the Charleston. Later, it was re-adapted by House and Hip Hop dancers, incorporating a jumping motion to suit faster-paced club music. This evolution showcases the move’s adaptability and enduring appeal across different dance styles.
Watch the Happy Feet dance move:
22. Hit Dem Folks
The “Hit Dem Folks” dance move was named and popularized by Georgia rapper Bankroll Fresh in 2015. Initially considered a dance for “non-dancers,” it was for those who might not typically dance at clubs or parties, but couldn’t resist moving when a track with a strong bassline came on. It’s a relatable, accessible move for anyone feeling the music.
Check out the Hit Dem Folks demonstration:
23. Hit The Quan
Remember Rich Homie Quan’s “Flex” music video and his signature groove? That groove sparked a major viral dance craze! Rapper iHeartMemphis was so inspired that he created a dance based entirely on it, along with a song and music video titled “Hit the Quan” as a tribute. This move is a testament to the power of a catchy groove to inspire a global dance phenomenon.
See the Hit The Quan dance move in action:
24. Humpty Dance
In the 90s, the Hip Hop group Digital Underground released “The Humpty Dance,” and the dance they performed in the music video became a party staple. The Humpty Dance is known for being a full-body, energetic workout disguised as fun. It’s a classic 90s move that’s still guaranteed to get people moving.
Watch the Humpty Dance move:
25. Jerk
Dating back to the era of Soul Train in the 60s and 70s, the original “Jerk” dance move has been modified and updated for the 2010s. Initially created for freestyling and dance battles, the Jerk has evolved into a popular social dance. Its history reflects the changing landscape of dance styles and social trends.
Check out the Jerk dance move demonstration:
26. Juju On That Beat
The “Juju on That Beat” viral social dance originated from Zay Hilfigerrr and his song of the same name. It’s designed for carefree fun at parties, perfect for “swagging out” with friends. This move is all about letting loose and enjoying the moment with simple, rhythmic steps.
See the Juju On That Beat dance move in action:
27. Knee Spins
Knee spins are a versatile dance move that can be executed with both feminine and masculine energy, making them universally appealing. Despite appearing complex, knee spins are surprisingly accessible to learn. They add a dynamic and visually interesting element to any dance routine.
Watch the Knee Spins dance move:
28. Love Shot
The “Love Shot” dance move, choreographed by Mihawk Back for EXO, is characterized by a sharp start transitioning into a fluid, wavy body motion. This K-Pop move is widely loved by fans for its powerful and captivating vibe. It perfectly captures EXO’s signature blend of intensity and smoothness.
Check out the “Love Shot” dance move demonstration:
29. Mic Drop
The “Mic Drop” dance move, choreographed by Lyle Beniga for BTS, oozes swag and confidence. It’s the ideal move to unleash when you want to express self-assurance and put imaginary “haters” in their place. This K-Pop move embodies BTS’s charismatic and empowering stage presence.
See the “Mic Drop” dance move in action:
30. Milly Rock
Popularized by rapper 2 Milly’s song and music video “Milly Rock,” this dance move is a full-body, swaggy groove perfect for social settings. The Milly Rock is all about effortless cool and rhythmic movement, making it a go-to for expressing style on the dance floor.
Watch the Milly Rock dance move:
31. Monestary
The Monestary dance move is named after a popular dance club in St. Louis called Club Monestary. Often referred to as the Chicken Head or similar to it, the Monestary is a fun, adaptable groove for social dancing and party scenes. It’s a versatile move that works with a wide range of music.
Check out the Monestary dance move demonstration:
32. Moonwalk (Backslide)
The Moonwalk, also known as the Backslide, is arguably one of the most iconic dance moves of all time. While Michael Jackson famously popularized it, the dance existed long before his performances. Originating as the Backslide as early as the 1930s in Jazz performances, it later became a staple in the Popping community. Its history is rich and spans decades of dance evolution.
See the Moonwalk (Backslide) dance move in action:
33. Nae Nae
The Nae Nae dance move was created by the rap group We Are Toonz for their song “Drop That #NaeNae.” Frequently paired with the Whip dance move, the Nae Nae is all about letting loose, having fun, and “wilding out” on the dance floor. It’s an energetic and playful move perfect for expressing joy and freedom.
Watch the Nae Nae dance move:
34. New School Smurf
This 90s version of the Smurf dance move became a hit in clubs and parties. The New School Smurf is a great Hip Hop move that allows for personal swag and style, incorporating both bounce and rock elements to the beat. It’s a versatile move for expressing individuality within a classic framework.
Check out the New School Smurf demonstration:
35. Open Close Knees
The Open Close Knees dance move is a “hot girl staple” frequently seen in TikTok routines and dance videos. Simple, sexy, and easily adaptable to any vibey song, it’s a go-to move for adding a touch of flair to contemporary dance.
See the Open Close Knees dance move in action:
36. Prep
The Prep dance move is named after the “preppy” college kids who started frequenting clubs in the 80s. This easygoing rock move emerged as a way for them to dance without overheating in their nice clothes. It’s a relaxed and understated move with a touch of vintage cool.
Watch the Prep dance move:
37. Reebok
The Reebok dance move, named after the iconic shoe brand that dominated the 1980s, emerged during the same era as the Cabbage Patch. Often paired with the Cabbage Patch due to their shared timeframe of popularity, the Reebok captures the energy of 80s dance crazes.
Check out the Reebok dance move demonstration:
38. Reject
The Reject is a foundational movement within Jerkin’, a Hip Hop style originating from California. Designed to look like a backward skip, as if rejecting something in front of you, it embodies the style’s fluid and dynamic nature. It’s a key move for understanding the essence of Jerkin’ dance.
See the Reject dance move in action:
39. Roger Rabbit
Named after the 90s movie Who Framed Roger Rabbit, the Roger Rabbit dance move aims for a floppy and silly aesthetic, mimicking an animated cartoon character. It’s perfectly suited for fun 80s or 90s Hip Hop tracks, adding a playful and whimsical element to your dance.
Watch the Roger Rabbit dance move:
40. Running Man
The Running Man was arguably one of the most ubiquitous social dances of the 80s and 90s. Featured in TV shows like The Fresh Prince of Bel Air and performed by countless celebrities in music videos and stage shows, it became a cultural phenomenon. It’s all about energetic arm pumping and going “full out” to match the music’s energy.
Check out the Running Man dance move demonstration:
41. Scoop Arm Into Hip
The Scoop Arm Into Hip is that TikTok move that has become a staple in countless dance challenges. Its smooth combination and hip action are undeniably appealing. This move allows dancers to project both sass and power, encouraging confident eye contact with the audience or camera.
See the Scoop Arm Into Hip dance move in action:
42. Shoot
While you might recognize it from Fortnite, the Shoot dance move was originally popularized by rapper BlocBoy JB and his song “Shoot.” Its popularity surged even further when BlocBoy JB featured the dance in his collaboration with Drake for “Look Alive.” It’s a move that has crossed over from music to gaming, demonstrating its widespread appeal.
Watch the Shoot dance move:
43. Sorry, Sorry
The “Sorry, Sorry” dance move, choreographed by Nick Bass and Trent Dickens for Super Junior, is essentially a bounce combined with a cool hand gesture. As Super Junior was among the first K-Pop groups to achieve mainstream global success, this move remains a fan favorite over a decade after its release, symbolizing K-Pop’s early international impact.
Check out the “Sorry, Sorry” dance move demonstration:
44. Spongebob
The Spongebob dance move originated in the 90s as a Baltimore club dance. Baltimore club music, known for its fast tempo, influenced the dance’s bouncy and quick rhythm. The Spongebob gained even more traction among dancers during the Jerking era of 2010. Interestingly, its name is unrelated to the cartoon SpongeBob; it emerged organically from the streets of Baltimore.
See the Spongebob dance move in action:
45. Steve Martin
The Steve Martin dance move is guaranteed to bring a smile to your face, linked to the famous actor and comedian Steve Martin. Inspired by his quirky moves in 70s movies, this dance gained further popularity in the 80s. It’s a fun, comedic move with a touch of Hollywood flair.
Watch the Steve Martin dance move:
46. Swagg Bouncee
The Swagg Bouncee was popularized by choreographer Lil Rich Swagg, who consistently incorporated the groove into his choreography and social media posts. Maintaining a laidback, confident energy while rocking from side to side is key to embodying the “steezy” style of this move. It’s all about effortless style and rhythmic bounce.
Check out the Swagg Bouncee dance move demonstration:
47. Taemin Hip Sway
Taemin’s “MOVE” dance routine, choreographed by Koharu Sugawara, is known for its challenging complexity. However, its most iconic move, the Taemin Hip Sway, is all about “less is more.” This K-Pop move emphasizes subtle yet impactful movements, carrying a deeper message of simplicity and elegance within dance.
See the Taemin Hip Sway dance move in action:
48. The Carlton
The Carlton dance move is famously linked to the show The Fresh Prince of Bel Air. Actor Alfonso Ribeiro, who played Carlton and created the dance, cited Bruce Springsteen’s moves in “Dancing In The Dark” as inspiration. Intended to be silly and comedic, The Carlton is all about having fun and not taking yourself too seriously.
Watch The Carlton dance move:
49. The Fila
Similar to the Reebok, The Fila dance move is named after the well-known shoe brand Fila. While there are two variations based on slightly different grooves, they are similar enough to be used interchangeably with the same music. This move reflects the trend of naming dances after popular fashion brands of the era.
Check out The Fila dance move demonstration:
50. Throw It Back
The Throw It Back dance move gained traction through a TikTok challenge where groups would take turns stepping in front of the camera and “throwing it back” to the beat of a viral sound by TikToker Tay. Often considered feminine due to its body rolling and booty movements, it’s a move that looks great on everyone, regardless of gender.
See the Throw It Back dance move in action:
51. Twerk
While Twerking itself is not new, it has become one of the most prominent dance moves in contemporary culture. If you’re ready to learn to Twerk, starting with this basic version is the perfect first step. It’s an essential move for anyone looking to engage with modern dance trends.
Watch the Twerk dance move:
52. Twerk (In Squat)
Twerking in a squat position is another classic “baddie” move that allows for dynamic level changes. Since Megan Thee Stallion’s “Hot Girl Summer,” dropping into a squat for a ground-shaking Twerk has become a go-to move for femmes everywhere. It’s a powerful and visually striking variation on the classic Twerk.
Check out the Twerk (In Squat) dance move demonstration:
53. Twerk Booty Shake
Learning to shake your booty, or Twerk Booty Shake, is surprisingly easy – it’s all about relaxation and attitude. Contrary to popular belief, you don’t need to have a specific body type to make it shake. It’s about hip movement and releasing tension in your back muscles to create the jiggle.
See the Twerk Booty Shake dance move in action:
54. Twerk On All Fours
Twerking on the floor, or Twerk On All Fours, is a sexy dance move frequently incorporated into routines, workouts, and dance challenges. Mastering this move allows you to confidently slay on TikTok, in dance class, or anywhere you want to express your sensuality and confidence.
Watch the Twerk On All Fours dance move:
55. Walk It Out
Remember DJ Unk’s early 2000s hit song “Walk It Out”? The dance move from the music video became a fun party dance that’s still popular today. The Walk It Out is a testament to the lasting impact of catchy songs and their associated dance crazes.
Check out the Walk It Out dance move demonstration:
56. Wannabe
ITZY’s “Wannabe” dance move, choreographed by Lee Jung lee, is a confident shoulder shimmy that exudes self-assurance. Reflecting ITZY’s message of self-acceptance and self-love, the “Wannabe” dance encourages personal swag and individual expression. It’s a move that embodies confidence and individuality.
See the Wannabe dance move in action:
57. Whip
The Whip dance move originated in the early 2000s but was revitalized by dancer King Imprint in 2013, who incorporated car-driving motions in his videos. Emphasizing the steering wheel motion, the Whip encourages dancers to mimic grabbing and turning a wheel, as if drifting a car. It’s a dynamic and expressive move with a playful narrative.
Watch the Whip dance move:
58. Woah
The Woah dance move, a hard-hitting and fun step from Dallas, was first popularized by DJs. The move involves pretending to run into an imaginary wall – freezing on the bass drop and then bouncing back with a “reverb” effect. It’s a dynamic and rhythmic move perfect for high-energy music.
Check out the Woah dance move demonstration:
59. Wop
The Wop dance move experienced a resurgence in 2011 with the release of the song “Wop,” but its origins trace back to the 80s. With several songs referencing the dance in the 80s, the Wop has a rich history in social dance culture. It’s a classic move with enduring appeal across generations.
See the Wop dance move in action:
60. Wu Tang
The Wu Tang is a fast-paced, strong, and aggressive dance move designed to evoke a sense of dance battling in a club setting. While its name might suggest a connection to the rap group Wu-Tang Clan, this is likely coincidental. Originating in Philadelphia and becoming a staple in the Florida dance scene, the Wu Tang is a high-energy move with regional roots.
Watch the Wu Tang dance move:
