I used to dread working out. Years of compulsory track and field and cross country in high school left me with an aversion to exercise. The PACER test, push-ups, mile runs in gym class – they were torturous experiences that solidified my vow to avoid working out at all costs. College was on the horizon, and I certainly didn’t expect my workout-averse mindset to change.
Then, it did.
During Winter Term, a micro-internship unexpectedly opened up my schedule. With newfound free time, I impulsively signed up for classes at a local Circus and Aerial Arts school. Among the offerings that week? Pole Dancing Classes. On a whim, I added my name to the roster.
The initial excitement quickly morphed into apprehension as the class date approached. What had I been thinking? Dance experience? Minimal (ballet at age five hardly counted). Flexibility? Limited. Strength? Questionable. The idea of feeling confident, let alone sexy, felt laughable outside the debate stage. Doubt crept in, and the urge to cancel was strong, even before the first class began.
Despite my reservations, I went. And it was transformative. Those pole dancing classes introduced me to welcoming instructors, a supportive community of fellow dancers, and – surprisingly – my favorite way to exercise. Unlike other aerial arts I’d dabbled in, pole dancing felt accessible for beginners. You could learn impressive-looking moves right away, which was incredibly motivating. For the rest of that winter break, I was hooked, practicing at the studio every single day.
Returning to college, however, brought a setback. The nearest pole studio was a frustrating 45-minute drive away, and without a car, it felt out of reach. I resigned myself to putting pole dancing on hold until summer, assuming work didn’t take over my schedule.
Fate intervened at a circus club meeting. Our president casually mentioned that the burlesque society was getting a dance pole and making it accessible to club members. Incredulous but hopeful, weeks later, I watched as club officers installed a stage pole in the college gymnasium. I was back on the pole! Just like at the studio, I quickly connected with other dancers, learning from their experience and sharing the joy of movement.
Later that year, the outgoing Pole Officer asked if I’d consider taking over the role. Despite my nerves, I put my name forward and joined the board of the burlesque club. It was an incredible opportunity to be part of one of the most vibrant and encouraging student organizations on campus.
Practicing a layback
In my time as Pole Officer, I’ve built a community, creating a newsletter with over 100 subscribers, leading numerous training sessions, and hosting beginner pole dancing classes that consistently attract a diverse group of students. I even performed pole dance in a circus showcase, challenging preconceived notions about the art form and introducing a new element to our performances. An upcoming collaboration between the burlesque and circus clubs has me both thrilled and slightly terrified!
What I love most is sharing this dance form with others, breaking down stereotypes, and fostering athleticism and sensuality in a welcoming, beginner-friendly environment. Being involved with pole dancing has fundamentally shifted my perspective on exercise. Now, I voluntarily do crunches and push-ups at night, fueled by the desire to improve my pole skills. Stretching, arm workouts, even planks – they no longer feel like chores, all thanks to pole dancing classes.
And the best part? Anyone can experience these benefits.
Here are my top ten reasons why I’m passionate about pole dancing and why you should absolutely try pole dancing classes:
- Boost Your Confidence: Prepare to be amazed at yourself! Watching videos of your pole dancing progress is an instant self-esteem booster. You’ll feel strong, graceful, and undeniably sexy.
- Full-Body Fitness: Pole dancing classes are a fantastic workout, enhancing strength, coordination, and flexibility. You’ll build impressive muscle tone and might just surprise yourself with your newfound physical prowess.
- Affordable Fun: Pole dancing classes at specialized studios can be surprisingly expensive. College clubs or introductory offers can be a fantastic and budget-friendly way to start.
- Guaranteed Good Times (Mostly!): Pole dancing with friends is an absolute blast. Sharing laughs and learning together creates unforgettable experiences.
- Stress Melt Away: Life’s stresses seem to disappear the moment you start moving on the pole. It’s an incredible physical and mental release.
- Unleash Your Inner Diva: Dancing to empowering music and mastering spins is pure exhilaration. Imagine yourself owning the dance floor to your favorite tracks.
- Conversation Starter: “I take pole dancing classes” is a guaranteed way to pique interest and have a unique story to share.
- Intrigue and Mystery: There’s a certain allure to keeping your pole dancing passion a bit mysterious. Let people wonder where you disappear to on class nights.
- Happy Hormones: Pole dancing is a fantastic endorphin booster. Get ready for a natural high and a mood lift every time you dance.
- Join a Welcoming Community: Pole dancing classes are more than just fitness; they’re about joining a supportive and inclusive community. People of all shapes, sizes, and backgrounds thrive in pole dance. It’s a space where everyone is encouraged and celebrated.
Doing pole in my Halloween costume
My experience with pole dancing truly reflects the supportive spirit of my college. The college environment, along with clubs like the burlesque and circus groups, has allowed pole dance to flourish, challenging norms around dance and body expression and creating a positive and inclusive space for self-discovery.
And as I always tell anyone curious about trying pole dancing classes: you are already ready. No prior experience, strength level, or flexibility is required. It’s never too late to start.
Ready to explore pole dancing classes? Search online for studios in your area and take the leap! You might just discover your new favorite way to work out and express yourself.
