My journey into the world of yoga began nearly five years ago, much like many others – a simple step into a local class that profoundly altered my life’s course. For over a year, I had been enduring debilitating back pain each morning. Inspired by a colleague immersed in Yoga Teacher Training, I decided to explore yoga. To my surprise, the very next day, I experienced significant pain relief. It was clear: yoga was something I needed to continue.
From that moment, I embraced the transformative adventure yoga offered. It empowered me to leave a job that no longer resonated with my true purpose and seek a more meaningful path. Driven to deepen my understanding, I enrolled in the Abhaya Yoga 200-hour Teacher Training. This journey led me to prioritize health, holistic wellness, genuine connection, and a supportive community, moving away from past negative experiences. Yoga became the catalyst for personal growth, touching every facet of my being, and ultimately guiding me to .
Shambhala Yoga & Dance Center is more than just a studio; it’s a sanctuary for self-discovery and healing. Inspired by my mother, who dedicated her life to nurturing her daughters and demonstrated incredible resilience despite facing personal hardships, I am committed to fostering safe and nurturing spaces. My mother, while capable and intelligent, often neglected her own spiritual well-being. In her loving memory, Shambhala Yoga & Dance Center is envisioned as a haven where individuals can explore the deepest aspects of themselves and embark on a journey of profound healing.
As the third steward of Shambhala Yoga & Dance Center, I am deeply honored to welcome you into this space. We are dedicated to providing a diverse range of yoga and dance practices suitable for all levels, from beginners to advanced practitioners. Our experienced instructors are passionate about guiding you on your personal wellness journey, whether you are seeking physical revitalization, emotional balance, or spiritual growth.
We invite you to become part of the Shambhala Yoga & Dance Center community. Please feel free to reach out with any questions you may have – call us, send an email, or simply visit us. I eagerly anticipate connecting with you both on and off the mat, as we explore the path to well-being together at Shambhala Yoga & Dance Center.
