Hayley Erbert’s journey back to dance after undergoing brain surgery is truly inspiring, and at ten-dance.com, we’re here to explore her remarkable recovery and what it means for her future in dance. From her courageous return to “Dancing with the Stars” to her upcoming performances, discover the latest updates, expert insights, and resources to support dancers at every level. With our comprehensive guide and supportive community, you’ll find all the tools you need to elevate your dance journey and stay informed about the latest in dance wellness and recovery.
1. What Happened to Hayley Erbert?
Hayley Erbert experienced a medical emergency in December while on tour with her husband, Derek Hough. She was rushed to the hospital after a show in Washington, D.C. Erbert had a severe brain bleed requiring immediate surgery. According to Derek Hough, doctors said she might not survive or be the same person if she did. The health scare prompted an outpouring of support from fans and the dance community. The couple is now sharing their story and celebrating her recovery.
1.1 What Was the Diagnosis?
Hayley Erbert was diagnosed with a cranial hematoma, which is a collection of blood outside of the blood vessels. In Erbert’s case, this hematoma put pressure on her brain, necessitating immediate surgery to alleviate the pressure and prevent further damage. The specific type of surgery she underwent was a craniectomy, a procedure that involves temporarily removing a portion of the skull to allow the brain to swell and heal. According to the National Institute of Neurological Disorders and Stroke (NINDS), cranial hematomas can be caused by trauma, injury, or, in some cases, can occur spontaneously.
1.2 How Did the Dance Community React?
The dance community rallied around Hayley Erbert and Derek Hough, offering an outpouring of support. Many dancers, choreographers, and fans shared messages of love, prayers, and encouragement on social media. Dance-related organizations and studios organized fundraisers to help with medical expenses. According to a report by Dance Magazine, the dance community’s support has been a source of strength for Erbert and Hough.
2. What Kind of Surgery Did Hayley Erbert Have?
Hayley Erbert underwent a craniectomy to address the severe brain bleed. This procedure involved temporarily removing a portion of her skull to relieve pressure on her brain. The surgery was critical in preventing further damage and allowing her brain to heal. After the swelling subsided, she had a second surgery called cranioplasty to replace the removed portion of her skull. This surgery helps protect the brain and restore the skull’s natural shape.
2.1 What is a Craniectomy?
A craniectomy is a surgical procedure in which a portion of the skull is removed to relieve pressure on the brain. According to the Mayo Clinic, this is often necessary in cases of severe brain swelling, such as after a traumatic brain injury or stroke. The removed piece of the skull, called a bone flap, is typically stored and later replaced in a subsequent procedure known as a cranioplasty.
2.2 What is Cranioplasty?
Cranioplasty is the surgical repair of a defect in the skull. According to a study published in the Journal of Craniofacial Surgery, this procedure is typically performed several months after a craniectomy, once the brain swelling has subsided. The bone flap that was removed during the craniectomy is usually replaced, but in some cases, a synthetic material may be used to reconstruct the skull.
3. What Was Hayley Erbert’s Recovery Like?
Hayley Erbert’s recovery has been a journey of perseverance and strength. After the initial surgery, she faced a long road of rehabilitation and therapy. Erbert has been dedicated to regaining her physical and cognitive abilities through constant work with a team of doctors. She has expressed her determination to not only recover but to become even better than before. This mindset has been crucial in her remarkable progress.
3.1 What Challenges Did She Face?
Hayley Erbert faced significant challenges during her recovery. These included regaining her physical strength, coordination, and cognitive function. She also dealt with the emotional and psychological impact of the surgery. According to an interview with People Magazine, Erbert relied on her determination, support from loved ones, and the outpouring of love from fans to overcome these obstacles.
3.2 What Rehabilitation Did She Undergo?
Hayley Erbert underwent extensive rehabilitation to aid her recovery. This included physical therapy to regain strength and coordination, occupational therapy to improve daily living skills, and speech therapy to address any cognitive or communication difficulties. In addition, she has focused on dance-specific exercises to rebuild her skills and confidence in the ballroom. The rehabilitation process has been tailored to her specific needs, ensuring a comprehensive and effective recovery.
4. How Did “Dancing With The Stars” Support Her?
“Dancing with the Stars” provided Hayley Erbert with unwavering support throughout her recovery. The show welcomed her and Derek Hough back to the ballroom, creating a supportive and encouraging environment. Her return to the show was an emotional moment for everyone involved. The show highlighted her journey of healing, showcasing her strength and perseverance. This platform allowed her to share her story and inspire others facing similar challenges.
4.1 What Was Her Return to the Show Like?
Hayley Erbert’s return to “Dancing with the Stars” was filled with emotion and celebration. She and Derek Hough performed a moving dance, marking her first time back in the ballroom since her surgery. The audience and fellow dancers welcomed her with a standing ovation, demonstrating their love and support. According to reports from Entertainment Weekly, the performance was a testament to her strength and determination.
4.2 How Did the Show Highlight Her Recovery?
“Dancing with the Stars” highlighted Hayley Erbert’s recovery by sharing her story and showcasing her progress. The show featured interviews and segments that documented her journey, from the initial medical emergency to her triumphant return to the ballroom. These segments aimed to raise awareness about brain health and inspire viewers with Erbert’s resilience. The show also emphasized the power of support and community in overcoming adversity.
5. Will Hayley Erbert Be Able to Dance Again?
Yes, Hayley Erbert has already returned to dancing after her surgery. Erbert has made a remarkable recovery and has expressed her determination to continue dancing. She is participating in a new tour with her husband, Derek Hough, celebrating the holidays. Erbert has stated that she feels about 98% recovered. She is continually working with doctors and undergoing rehabilitation to improve even further.
5.1 What Does Her Doctor Say?
While specific details about her doctor’s statements have not been widely publicized, Hayley Erbert has emphasized that she is working closely with a team of medical professionals. These doctors are overseeing her rehabilitation and providing guidance on her return to dancing. Her progress suggests that her medical team is optimistic about her continued recovery and ability to dance.
5.2 What Kind of Dancing is She Doing Now?
Hayley Erbert is currently involved in a holiday tour with Derek Hough, which involves a variety of dance styles. According to Hough, this is not a typical holiday show, suggesting a high level of performance and choreography. While the specific styles have not been detailed, Erbert’s background includes ballroom, contemporary, and jazz, so it is likely that the tour incorporates these elements.
6. What is the Holiday Tour with Derek Hough?
Hayley Erbert is performing in a holiday show with her husband, Derek Hough. The tour promises to be an epic celebration of the holidays through dance. Derek Hough has described the show as something beyond a typical holiday performance, suggesting elaborate choreography and production value. This tour marks a significant milestone in Erbert’s recovery, showcasing her resilience and passion for dance.
6.1 What Can Fans Expect from the Tour?
Fans can expect a spectacular holiday show filled with dance, music, and festive cheer. According to Derek Hough, the tour will be an epic experience, suggesting high-energy performances and innovative choreography. Hayley Erbert’s involvement adds an emotional and inspirational element to the show, as she returns to the stage after her surgery.
6.2 Where Can You See the Tour?
The tour locations and dates can be found on Derek Hough’s official website and social media channels. Tickets are available for purchase through various ticketing platforms. Given the anticipation surrounding Hayley Erbert’s return, fans are encouraged to book their tickets early. The tour will be held in multiple states across the USA.
7. How to Support Hayley Erbert and Other Dancers?
Supporting Hayley Erbert and other dancers can take many forms, from attending their performances to spreading awareness about their work. Following their social media accounts, purchasing merchandise, and engaging with their content are all ways to show your support. Additionally, donating to organizations that promote dance education and health can make a significant impact.
7.1 Where to Donate?
There are numerous organizations that support dance education and health. The American Dance Therapy Association promotes the use of dance as a therapeutic tool. The National Dance Education Organization advocates for dance education in schools. Donations to these and similar organizations can help provide resources and opportunities for dancers of all levels. Local dance studios and community arts programs also often accept donations.
7.2 How to Spread Awareness?
Spreading awareness about dance and the arts can be as simple as sharing content on social media or attending local performances. Supporting dance-related causes, such as arts education in schools, can also make a difference. Highlighting the positive impact of dance on physical and mental health can encourage more people to get involved. Supporting dancers through online platforms, like ten-dance.com, is also a great way to show support.
8. What Does This Mean for Other Dancers?
Hayley Erbert’s journey is an inspiring example for other dancers facing health challenges. Her determination and resilience demonstrate that it is possible to overcome adversity and return to the stage. Her story highlights the importance of support, rehabilitation, and a positive mindset in the recovery process. It also underscores the significance of community in helping dancers achieve their goals.
8.1 How to Stay Positive During Recovery?
Staying positive during recovery involves focusing on small victories, setting achievable goals, and maintaining a strong support system. Engaging in activities that bring joy, such as listening to music or spending time with loved ones, can also boost morale. According to a study by the American Psychological Association, positive thinking can significantly impact the recovery process.
8.2 Where to Find Support?
Support can be found through various channels, including family, friends, dance communities, and healthcare professionals. Online forums and support groups can provide a sense of connection and shared experience. Mental health professionals specializing in sports-related issues can also offer guidance and strategies for coping with the emotional challenges of recovery. For dancers in New York, organizations like The Actors Fund offer resources and support services.
9. Understanding Brain Health for Dancers
Maintaining optimal brain health is crucial for dancers, as it impacts cognitive function, coordination, and overall well-being. Dancers should prioritize adequate sleep, a balanced diet, and regular exercise to support brain health. Additionally, protecting the head from injury and managing stress are essential for preventing neurological issues.
9.1 What Kind of Exercises Improve Brain Health?
Exercises that improve brain health include aerobic activities, such as running and swimming, which increase blood flow to the brain. Coordination-based exercises, such as dancing and yoga, challenge the brain and improve cognitive function. According to research from Harvard Medical School, mental exercises, such as puzzles and learning new skills, can also enhance brain health.
9.2 What Kind of Diet Is Good for Brain Health?
A diet rich in fruits, vegetables, whole grains, and lean protein supports brain health. Foods high in omega-3 fatty acids, such as fish and nuts, are particularly beneficial. The MIND diet, a combination of the Mediterranean and DASH diets, is specifically designed to promote brain health and prevent cognitive decline. According to the Alzheimer’s Association, this diet emphasizes plant-based foods and healthy fats.
10. Tips for Dancers to Prevent Injuries
Preventing injuries is essential for dancers to maintain their health and longevity. Proper warm-up and cool-down routines, cross-training, and listening to your body are crucial for injury prevention. Additionally, wearing appropriate footwear, using proper technique, and avoiding overtraining can help reduce the risk of injuries.
10.1 What Are Common Dance Injuries?
Common dance injuries include ankle sprains, stress fractures, hip impingement, and knee pain. These injuries often result from overuse, improper technique, or inadequate conditioning. According to a study published in the Journal of Dance Medicine & Science, dancers are particularly susceptible to injuries due to the physical demands of their art form.
10.2 How Can Dancers Avoid Overtraining?
Dancers can avoid overtraining by incorporating rest days into their training schedule, gradually increasing their training intensity, and listening to their bodies. Proper nutrition and hydration are also essential for preventing overtraining. Monitoring for signs of fatigue, such as decreased performance and increased soreness, can help dancers recognize when they need to rest.
11. The Role of Community in Dance Recovery
Community plays a vital role in the recovery process for dancers. Having a supportive network of friends, family, and fellow dancers can provide encouragement, motivation, and practical assistance. Sharing experiences and connecting with others who have faced similar challenges can also foster a sense of belonging and reduce feelings of isolation.
11.1 How to Find a Dance Community?
A dance community can be found through local dance studios, workshops, and online forums. Attending dance events and classes can also provide opportunities to connect with other dancers. Social media platforms, such as Facebook and Instagram, host numerous dance-related groups and communities. For dancers in New York, organizations like the New York City Dance Alliance offer networking opportunities and support.
11.2 What Resources are Available?
Numerous resources are available for dancers seeking support and assistance. The Actors Fund provides financial assistance, counseling, and health services to performing arts professionals. Dance/NYC offers resources and advocacy for the dance community in New York City. Online platforms, such as ten-dance.com, offer information, inspiration, and community support for dancers of all levels.
12. Finding Inspiration in Hayley Erbert’s Story
Hayley Erbert’s story is a powerful source of inspiration for dancers and anyone facing adversity. Her journey demonstrates the importance of resilience, determination, and a positive mindset in overcoming challenges. Her return to the stage is a testament to the human spirit and the transformative power of dance.
12.1 How to Stay Motivated?
Staying motivated involves setting clear goals, celebrating small victories, and focusing on the positive aspects of dance. Connecting with other dancers, attending performances, and taking classes can also reignite passion and enthusiasm. According to motivational speaker Tony Robbins, visualizing success and maintaining a positive self-image are essential for achieving goals.
12.2 What are Other Inspiring Dance Stories?
Other inspiring dance stories include Misty Copeland, who overcame numerous obstacles to become the first African American female principal dancer at the American Ballet Theatre. Michaela DePrince, who survived war and adversity to become a professional ballerina. These and other stories highlight the transformative power of dance and the resilience of the human spirit. You can find several dance blogs on ten-dance.com to help stay motivated.
13. Mental Health Resources for Dancers
Mental health is an integral part of a dancer’s overall well-being. The pressures of performance, competition, and physical demands can take a toll on mental health. Dancers should prioritize self-care, seek support when needed, and utilize mental health resources to maintain their well-being.
13.1 What are the Signs of Mental Health Issues?
Signs of mental health issues in dancers can include persistent sadness, anxiety, changes in appetite or sleep patterns, and decreased interest in activities. Difficulty concentrating, feelings of hopelessness, and social withdrawal can also indicate mental health concerns. According to the National Alliance on Mental Illness (NAMI), early intervention is crucial for addressing mental health issues.
13.2 How to Seek Help?
Seeking help for mental health issues can involve talking to a trusted friend or family member, consulting with a mental health professional, or joining a support group. The Actors Fund provides counseling services for performing arts professionals. Online platforms, such as Psychology Today, offer directories of therapists and mental health resources. It’s always important to put your health first.
14. Staying Updated on Dance News
Staying updated on dance news and events is essential for dancers to stay informed, connected, and inspired. Following dance organizations, attending performances, and reading dance publications can provide valuable insights and opportunities. Online platforms, such as ten-dance.com, offer comprehensive coverage of dance news, events, and resources.
14.1 What are Reliable Dance News Sources?
Reliable dance news sources include Dance Magazine, Pointe Magazine, and The New York Times dance section. These publications provide in-depth coverage of dance performances, trends, and issues. Dance organizations, such as Dance/NYC and the National Dance Education Organization, also offer news and resources.
14.2 How to Find Local Dance Events?
Local dance events can be found through community arts organizations, dance studios, and online event calendars. Websites like Eventbrite and local news sites often list dance performances, workshops, and classes. Following local dance companies and studios on social media can also provide updates on upcoming events.
15. Dance Education and Training Programs
Dance education and training programs provide dancers with the skills, knowledge, and experience they need to succeed. These programs range from recreational classes to professional training academies. Choosing the right program depends on a dancer’s goals, experience level, and interests.
15.1 What are Reputable Dance Schools?
Reputable dance schools include The Juilliard School, the American Ballet Theatre Jacqueline Kennedy Onassis School, and the Alvin Ailey American Dance Theater. These schools offer comprehensive training in various dance styles, taught by experienced faculty. Many universities also offer strong dance programs, such as New York University (NYU) and the University of California, Los Angeles (UCLA).
15.2 How to Choose a Dance Program?
Choosing a dance program involves considering factors such as the program’s curriculum, faculty, reputation, and location. Visiting the school, observing classes, and talking to current students can provide valuable insights. Aligning the program with your goals and interests is essential for a successful and fulfilling dance education. If you are in New York City, the address of The Juilliard School is 60 Lincoln Center Plaza, New York, NY 10023, United States and their phone number is +1 (212) 769-7000. You can also visit ten-dance.com to find schools in your area.
16. The Future of Dance and Technology
Technology is increasingly shaping the future of dance, offering new tools and opportunities for dancers to learn, create, and connect. Virtual reality (VR), augmented reality (AR), and motion capture technologies are transforming dance education and performance. Online platforms, such as ten-dance.com, provide access to dance classes, resources, and communities from anywhere in the world.
16.1 How is VR Changing Dance?
VR is changing dance by allowing dancers to experience and interact with virtual environments. VR can be used for training, choreography, and performance. Dancers can practice their technique in a virtual studio, create immersive dance experiences, and collaborate with dancers from around the world. According to a report by Forbes, VR has the potential to revolutionize dance education and performance.
16.2 What Online Dance Resources are Available?
Online dance resources include streaming classes, tutorials, and forums. Platforms like YouTube, Vimeo, and Skillshare offer a vast library of dance-related content. Online dance communities, such as those found on ten-dance.com, provide opportunities to connect with other dancers, share experiences, and receive feedback.
17. Dance and Wellness Retreats
Dance and wellness retreats offer dancers a chance to rejuvenate their bodies and minds. These retreats combine dance classes with wellness activities, such as yoga, meditation, and massage therapy. They provide a supportive and nurturing environment for dancers to focus on their health and well-being.
17.1 What are the Benefits of Dance Retreats?
The benefits of dance retreats include reduced stress, increased energy, improved flexibility, and enhanced mental clarity. Retreats provide a break from the demands of daily life, allowing dancers to focus on self-care and personal growth. According to a study by the National Institutes of Health (NIH), retreats can have a positive impact on mental and physical health.
17.2 Where to Find Dance Retreats?
Dance retreats can be found through dance organizations, wellness centers, and online search engines. Websites like Retreat Finder and BookRetreats offer directories of dance and wellness retreats around the world. Consider ten-dance.com for more options.
18. Audition Tips for Aspiring Dancers
Auditioning is a crucial part of a dancer’s career. Preparing thoroughly, presenting yourself professionally, and staying positive are essential for success. Researching the company or program, practicing your repertoire, and getting feedback from mentors can help you stand out.
18.1 How to Prepare for an Audition?
Preparing for an audition involves practicing your technique, perfecting your repertoire, and researching the company or program. Choosing appropriate attire, warming up thoroughly, and arriving early can help you feel confident and prepared. According to dance coach Julie Kent, it’s important to showcase your personality and passion during the audition.
18.2 What to Wear to an Audition?
What to wear to an audition depends on the style of dance and the requirements of the company or program. Generally, dancers should wear attire that is comfortable, flattering, and allows them to move freely. Ballet dancers often wear leotards and tights, while contemporary dancers may wear loose-fitting clothing. Always check the audition guidelines for specific dress code requirements.
19. Cross-Training for Dancers
Cross-training involves engaging in activities that complement dance training, such as swimming, cycling, and strength training. Cross-training can improve strength, endurance, flexibility, and balance, reducing the risk of injuries and enhancing performance.
19.1 What Exercises are Best for Dancers?
Exercises that are best for dancers include Pilates, yoga, and strength training. Pilates improves core strength and stability, while yoga enhances flexibility and balance. Strength training builds muscle strength and endurance, reducing the risk of injuries. According to fitness expert Jillian Michaels, a well-rounded cross-training program can significantly improve a dancer’s performance.
19.2 How Often Should Dancers Cross-Train?
How often dancers should cross-train depends on their training schedule and goals. Generally, dancers should aim to cross-train two to three times per week, incorporating a variety of activities. Listening to your body and adjusting your training schedule as needed is essential for preventing overtraining and injuries.
20. Nutrition for Dancers: Fueling Your Performance
Proper nutrition is essential for dancers to fuel their performance, recover from training, and maintain their overall health. A balanced diet that includes adequate protein, carbohydrates, and healthy fats is crucial. Hydration is also essential for preventing fatigue and optimizing performance.
20.1 What Foods Should Dancers Eat?
Foods that dancers should eat include lean protein sources, such as chicken and fish, complex carbohydrates, such as whole grains and vegetables, and healthy fats, such as avocados and nuts. These foods provide the energy and nutrients needed to support dance training and performance. According to nutritionist Nancy Clark, dancers should focus on eating whole, unprocessed foods.
20.2 How to Stay Hydrated?
Staying hydrated involves drinking enough water throughout the day, especially before, during, and after dance training. Carrying a water bottle, setting reminders to drink water, and consuming hydrating foods, such as fruits and vegetables, can help you stay hydrated. According to the American College of Sports Medicine, dancers should drink enough fluids to replace the sweat they lose during exercise.
Hayley Erbert’s journey is a powerful testament to the strength and resilience of the human spirit, and we at ten-dance.com are inspired by her unwavering dedication to dance.
Are you ready to take your dance journey to the next level? Whether you’re looking for online lessons, local classes, or the latest dance news, ten-dance.com has everything you need. Join our community today and discover the joy of dance!
