Does Kendall Still Dance? Absolutely! Kendall Vertes, the Dance Moms alumna, is still involved with dance while pursuing her education. Keep reading to find out how she balances her passion for dance with her academic pursuits, and how ten-dance.com keeps you connected to dancers like Kendall and the vibrant world of dance.
1. What Has Kendall Vertes Been Up To Since Dance Moms?
Since leaving Dance Moms almost seven years ago, Kendall Vertes has been busy! Currently a junior at James Madison University, she’s pursuing a degree in political science and pre-law. But don’t think she’s hung up her dance shoes entirely! She’s also a member of the university’s dance team, proving that her passion for dance is still a significant part of her life. It’s inspiring to see how she’s balancing academics with her love for dance.
1.1 How Did Dance Moms Shape Kendall Vertes?
Kendall acknowledges that growing up in the public eye through Dance Moms “wasn’t a normal childhood at all.” However, she maintains a healthy perspective on her past. The experience taught her to have “very thick skin,” helping her navigate the opinions and criticisms that come with social media. She recognizes that the show, with all its challenges, helped shape her into the person she is today.
1.2 What Are Kendall’s Thoughts on Her Dance Moms Experience Now?
Looking back, Kendall finds it “crazy” to revisit traumatic moments from her childhood on TV. However, she appreciates the lessons she’s learned and the resilience she’s developed. She emphasizes that what viewers saw on the show were “our raw emotions” and “truly our personalities.” This authenticity, despite the difficult environment, is something she values.
Paige Hyland, Brooke Hyland, Kelly Hyland, Chloé Lukasiak, Christi Lukasiak, Kalani Hilliker, JoJo Siwa and Kendall Vertes attend the Dance Moms: The Reunion premiere in New York.
Kendall Vertes with fellow Dance Moms cast members at “Dance Moms: The Reunion” premiere in New York, showcasing their enduring bond.
2. What Was Kendall Vertes’ Role on Dance Moms?
Kendall Vertes joined Dance Moms in 2012 and remained on the show until 2017. During her time on the show, she was known for her dedication and talent, but also sometimes labeled as a “crybaby” due to the immense pressure and emotional environment of the Abby Lee Dance Company. Despite the challenges, Kendall persevered and showcased her skills in various dance styles.
2.1 How Did the Show Portray Kendall Vertes?
Kendall’s portrayal on Dance Moms often highlighted her emotional reactions to the stressful environment. She was open about her feelings, which sometimes led to her being labeled a “crybaby.” However, this characterization may not have fully captured the pressure she was under as a young dancer in a highly competitive setting. According to a study by the American Psychological Association in 2023, reality television often amplifies emotions for dramatic effect, potentially misrepresenting individuals’ true personalities.
2.2 What Challenges Did Kendall Face on Dance Moms?
Kendall faced numerous challenges on Dance Moms, including intense competition, demanding rehearsals, and the emotional toll of conflicts between her mother and Abby Lee Miller. She also struggled with anxiety, even experiencing panic attacks, as documented on the show. These experiences, while difficult, contributed to her personal growth and resilience.
3. How Did the Dance Moms Reunion Affect Kendall?
Taking part in the Dance Moms reunion was an emotional experience for Kendall. Reliving painful memories and revisiting old dynamics brought up a range of feelings. However, she also found it to be a valuable opportunity for closure and to show viewers who she is as an adult.
3.1 What Was Kendall’s Motivation for Participating in the Reunion?
Kendall wanted to participate in the reunion to showcase her true personality and how she would respond to situations she didn’t fully understand as a child. She also saw it as a chance to close the book on her Dance Moms experience and move on with her life.
3.2 What Emotions Did Kendall Experience During the Reunion?
During the reunion, Kendall experienced a roller coaster of emotions, including sadness, vulnerability, and a sense of camaraderie with her former castmates. Seeing old clips from the show brought up unexpected feelings and made her reflect on her childhood experiences.
4. What Is Kendall Vertes’ Relationship With Abby Lee Miller Today?
Kendall hasn’t seen Abby Lee Miller “in a very long time.” While she acknowledges the difficult times, she also expresses respect for Miller and recognizes the impact she had on her life. She feels empathy for Miller’s health struggles and regrets not being there for her during that time.
4.1 How Does Kendall View Abby Lee Miller’s Influence on Her Life?
Kendall believes that Abby Lee Miller “has definitely made me the person I am today — the good and the bad.” She acknowledges that Miller’s strict training and demanding expectations contributed to her resilience and work ethic.
4.2 What Are Kendall’s Feelings About Abby Lee Miller’s Health Issues?
Kendall feels “bad that I wasn’t there when she needed us because she really doesn’t have any family and we were kind of like her kids.” She recognizes the unique bond they shared and wishes she could have been more supportive during Miller’s health challenges. According to reports from Johns Hopkins Medicine, cancer patients often benefit from strong social support networks during their treatment and recovery.
Kendall Vertes, Abby Lee Miller and Jojo Siwa walk onstage to accept the Favorite Reality Award for Dance Moms onstage during Nickelodeon
Kendall Vertes with Abby Lee Miller and JoJo Siwa accepting the award for Dance Moms in 2015, capturing a memorable moment.
5. Where Can You Find Dance Classes and Communities Like Kendall’s?
Inspired by Kendall’s journey and want to explore the world of dance? Ten-dance.com is your ultimate resource! Whether you’re a beginner or an experienced dancer, you’ll find a wealth of information, classes, and a supportive community to help you achieve your dance goals.
5.1 What Resources Does Ten-Dance.Com Offer for Aspiring Dancers?
Ten-dance.com offers a wide range of resources for dancers of all levels, including:
- Online dance lessons: Learn various dance styles from the comfort of your own home.
- Local dance class directory: Find reputable dance studios and classes in your area.
- Dance tips and techniques: Improve your skills with expert advice and tutorials.
- Dance event calendar: Stay up-to-date on competitions, workshops, and performances.
- Community forum: Connect with other dancers, share your experiences, and find inspiration.
5.2 How Can Ten-Dance.Com Help You Connect With the Dance Community?
Ten-dance.com provides a platform for dancers to connect with each other, share their passion, and support each other’s journeys. Through the community forum, you can:
- Find dance partners: Connect with dancers who share your interests and skill level.
- Join or create dance groups: Form a community around a specific dance style or interest.
- Share your dance videos and photos: Showcase your talent and get feedback from other dancers.
- Ask questions and get advice: Learn from experienced dancers and instructors.
- Stay motivated and inspired: Find encouragement and support from fellow dance enthusiasts.
6. What Are the Benefits of Joining a Dance Community?
Joining a dance community can provide numerous benefits, both physically and mentally. It’s a great way to stay active, improve your coordination, and boost your confidence. Additionally, being part of a community can provide a sense of belonging and support, which can be especially valuable during challenging times.
6.1 How Can Dance Improve Your Physical Health?
Dance is a great form of exercise that can improve your cardiovascular health, strength, flexibility, and coordination. It can also help you lose weight, tone your muscles, and increase your energy levels. According to the Mayo Clinic, regular physical activity like dancing can reduce your risk of chronic diseases such as heart disease, stroke, and type 2 diabetes.
6.2 How Can Dance Improve Your Mental Health?
Dance can also have a positive impact on your mental health. It can help reduce stress, anxiety, and depression. It can also boost your mood, increase your self-esteem, and improve your cognitive function. A study published in the journal Frontiers in Psychology found that dance therapy can be an effective treatment for depression and anxiety.
7. How Can You Balance Dance With Other Commitments, Like Kendall?
Kendall Vertes’ story shows that it’s possible to balance dance with other commitments, like academics or a career. Here are some tips for making it work:
7.1 Time Management Tips for Dancers
- Prioritize your activities: Determine what’s most important to you and allocate your time accordingly.
- Create a schedule: Plan your week in advance, including time for dance, school, work, and other activities.
- Set realistic goals: Don’t try to do too much at once. Start with small, achievable goals and gradually increase your workload.
- Be flexible: Life happens, so be prepared to adjust your schedule as needed.
- Take breaks: It’s important to take breaks and recharge to avoid burnout.
7.2 Finding a Dance Community That Fits Your Schedule
- Look for classes that fit your availability: Many dance studios offer classes at various times, including evenings and weekends.
- Consider online dance lessons: Online lessons offer flexibility and can be done at your own pace.
- Join a dance group or club: These groups often have less rigid schedules and can be a great way to connect with other dancers.
- Communicate with your instructors: Let your instructors know about your other commitments and ask for advice on how to balance everything.
8. What Are Some Popular Dance Styles to Explore?
If you’re new to dance, there are many different styles to explore. Here are a few popular options:
8.1 Ballet
Ballet is a classical dance form known for its grace, elegance, and precise movements. It’s a great foundation for other dance styles and can improve your posture, balance, and flexibility. The American Ballet Theatre in New York City is a renowned institution offering training and performances in ballet.
8.2 Hip Hop
Hip hop is a high-energy dance style that originated in the streets of New York City. It’s characterized by its rhythm, improvisation, and expressive movements. Hip hop is a great way to improve your coordination, stamina, and confidence.
8.3 Contemporary
Contemporary dance is a modern dance form that combines elements of ballet, jazz, and lyrical. It emphasizes fluidity, expression, and improvisation. Contemporary dance is a great way to explore your creativity and emotional range.
8.4 Jazz
Jazz dance is a lively and energetic dance style that incorporates elements of syncopation, improvisation, and isolations. It’s a great way to improve your rhythm, coordination, and musicality.
9. How Can You Avoid Injuries While Dancing?
Preventing injuries is crucial for dancers of all levels. Here are some tips for staying safe while dancing:
9.1 Warm-Up and Cool-Down Routines
- Warm-up: Before each dance session, warm up your muscles with light cardio and dynamic stretches. This will increase blood flow to your muscles and prepare them for activity.
- Cool-down: After each dance session, cool down your muscles with static stretches. This will help prevent muscle soreness and stiffness.
9.2 Proper Technique and Form
- Learn proper technique: Take classes from qualified instructors who can teach you the correct form for each dance move.
- Avoid overtraining: Don’t push yourself too hard, especially when you’re first starting out. Gradually increase your intensity and duration as your body gets stronger.
- Listen to your body: If you feel pain, stop dancing and rest. Don’t try to push through the pain, as this could lead to a more serious injury.
9.3 Importance of Proper Footwear
- Wear appropriate shoes: Wear shoes that are designed for the type of dance you’re doing. Ballet slippers, jazz shoes, and dance sneakers all provide different levels of support and flexibility.
- Replace worn-out shoes: Worn-out shoes can increase your risk of injury, so replace them regularly.
10. What Are Some Inspirational Dance Quotes to Keep You Motivated?
Sometimes, all you need is a little inspiration to keep you going. Here are some inspirational dance quotes to motivate you on your dance journey:
10.1 Quotes From Famous Dancers
- “Dance is the hidden language of the soul.” – Martha Graham
- “To dance is to be out of yourself. Larger, more beautiful, more powerful.” – Agnes de Mille
- “Every day brings a chance for you to draw in a breath, kick off your shoes, and dance.” – Oprah Winfrey
10.2 Quotes About the Power of Dance
- “Dance is the most complete and beautiful expression of the human body.” – Anna Pavlova
- “Dance is your pulse, your heartbeat, your breathing. It’s the rhythm of your life. It’s the expression in time and movement, in happiness, joy, sadness and envy.” – Jacques d’Amboise
- “The job of feets is walking, but their hobby is dancing.” – Amit Kalantri
Kendall Vertes’ journey from Dance Moms to college student and dance team member is a testament to her passion and dedication. Whether you’re inspired by her story or simply looking to explore the world of dance, ten-dance.com is here to help you every step of the way. Visit ten-dance.com today to discover classes, connect with a vibrant community, and unlock your inner dancer!
Ready to find your dance tribe and ignite your passion? Visit ten-dance.com now and let the rhythm move you!
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Phone: +1 (212) 769-7000
Website: ten-dance.com
FAQ About Kendall Vertes and Dance
1. Is Kendall Vertes still involved in dance?
Yes, Kendall Vertes is still dancing! While pursuing her degree in political science and pre-law at James Madison University, she actively participates on the university’s dance team. This demonstrates her ongoing passion for dance alongside her academic pursuits.
2. What dance styles did Kendall Vertes perform on Dance Moms?
During her time on Dance Moms, Kendall Vertes showcased her talent in various dance styles, including jazz, contemporary, lyrical, and ballet. She demonstrated versatility and dedication to her craft, contributing to the team’s success in competitions.
3. How did Dance Moms impact Kendall Vertes’ life?
Dance Moms significantly impacted Kendall Vertes’ life by shaping her resilience and providing her with a platform in the public eye. While she acknowledges the challenges and pressures of growing up on reality television, she also recognizes the valuable lessons she learned and the “thick skin” she developed.
4. What is Kendall Vertes doing now besides dancing?
Currently, Kendall Vertes is focusing on her education at James Madison University, where she is studying political science and pre-law. Balancing her academic pursuits with her involvement in the university’s dance team showcases her commitment to both her education and her passion for dance.
5. How can I find dance classes like the ones Kendall Vertes participated in?
You can find dance classes similar to those Kendall Vertes participated in by visiting ten-dance.com. The website offers a directory of local dance studios, online dance lessons, and information about various dance styles, allowing you to find classes that suit your interests and skill level.
6. What advice does Kendall Vertes have for young dancers?
While there’s no direct quote, Kendall’s journey suggests the importance of resilience, dedication, and maintaining a healthy perspective. She demonstrates that it’s possible to balance dance with other commitments and to learn from challenging experiences.
7. How can ten-dance.com help me improve my dance skills?
Ten-dance.com offers a variety of resources to help you improve your dance skills, including online dance lessons, tips and techniques from expert instructors, and a community forum where you can connect with other dancers and share your experiences.
8. What are the benefits of joining a dance community like the one on ten-dance.com?
Joining a dance community like the one on ten-dance.com can provide numerous benefits, including a sense of belonging, support from fellow dancers, opportunities to learn and grow, and access to valuable resources and information.
9. How can I stay motivated on my dance journey?
You can stay motivated on your dance journey by setting realistic goals, celebrating your progress, connecting with other dancers, finding inspiration from famous dancers and quotes, and reminding yourself of the joy and passion that dance brings to your life.
10. Where can I find information about dance events and competitions in my area?
ten-dance.com provides a dance event calendar that lists competitions, workshops, performances, and other dance-related events in your area. This resource can help you stay up-to-date on the latest happenings in the dance world and find opportunities to showcase your talent and connect with other dancers.
