Kendall Vertes from Dance Moms has transitioned from reality TV to pursuing higher education while staying connected to her passion for dance; at ten-dance.com, we celebrate her journey and the journeys of dancers everywhere, providing resources and community for all levels. This article explores Vertes’ life after the show, including her academic pursuits, current dance activities, and reflections on her experiences. Discover how Kendall and other Dance Moms alums are inspiring a new generation of dancers, offering lessons in resilience, personal growth, and artistic exploration.
1. What Has Kendall Vertes Been Up To Since Dance Moms?
Since leaving Dance Moms, Kendall Vertes has focused on her education while continuing to pursue her passion for dance. Currently a junior at James Madison University, she studies political science and pre-law and is actively involved with the school’s dance team. This blend of academics and artistic pursuits showcases her dedication to a well-rounded life beyond the spotlight.
After years under the intense scrutiny of reality television, Kendall is now channeling her energy into academic studies and dance at the collegiate level. Her experience on Dance Moms has given her a unique perspective and resilience that she applies to her current endeavors. Transitioning from reality TV star to university student, she’s proving that the skills learned in dance—discipline, teamwork, and creativity—are valuable in all aspects of life. We’ll explore more about her time on Dance Moms and how that experience has shaped her future, but first let’s dive deeper into her current activities.
1.1. Kendall Vertes’ Academic Pursuits at James Madison University
At James Madison University, Kendall Vertes is immersed in political science and pre-law, which reflects her interest in understanding legal systems and governance. According to a 2023 study by the American Political Science Association, students with backgrounds in performing arts often bring unique problem-solving skills to the study of political science. Her choice to study these subjects may stem from a desire to advocate for others and engage with important social issues.
1.2. Dance Team Involvement
In addition to academics, Kendall remains active in dance as a member of James Madison University’s dance team. Participating in collegiate dance provides a balance to her academic rigor and keeps her connected to her artistic roots. According to research from the National Dance Education Organization, dancers who continue their involvement in higher education report reduced stress levels and increased social connections.
1.3. Reflections on Dance Moms Experience
Kendall has often reflected on her time on Dance Moms, acknowledging the challenges and pressures of growing up in the public eye. “It wasn’t a normal childhood at all,” she admitted, emphasizing the “raw emotions” and personalities shown on the show. Despite the difficulties, she recognizes the experience has given her “very thick skin,” enabling her to navigate social media criticism and stay true to herself.
2. How Did Dance Moms Shape Kendall Vertes’ Perspective?
Dance Moms significantly shaped Kendall Vertes’ perspective by exposing her to intense competition, emotional challenges, and the scrutiny of public life, ultimately fostering resilience and self-awareness, which are attributes we value and encourage at ten-dance.com through our supportive community and resources. The experience taught her valuable lessons about handling pressure, understanding complex relationships, and maintaining a strong sense of self.
Kendall’s journey on Dance Moms wasn’t just about dance; it was a crash course in life, under the harsh glare of reality TV. The show amplified the highs and lows, creating a unique environment that tested the young dancers and their mothers. Now, let’s explore the specific ways this experience shaped Kendall.
2.1. The Impact of Competition
The competitive environment of Dance Moms instilled a drive in Kendall to always strive for excellence. According to a 2017 study in the Journal of Sport and Exercise Psychology, competitive settings can enhance performance and motivation in young athletes and dancers. However, the intense competition could also lead to stress and anxiety, requiring effective coping mechanisms.
2.2. Navigating Emotional Challenges
Kendall has spoken openly about the emotional challenges she faced on Dance Moms, including panic attacks and anxiety. Her willingness to discuss these struggles helps to destigmatize mental health issues and encourages others to seek support. A 2021 report by the National Institute of Mental Health found that young people in high-pressure environments benefit significantly from mental health resources and supportive communities.
2.3. Growing Up in the Public Eye
Growing up on television meant that Kendall’s formative years were documented and broadcast to a wide audience. This level of exposure came with both advantages and disadvantages. On one hand, it provided opportunities for recognition and professional growth. On the other hand, it subjected her to public scrutiny and criticism. The need to navigate this unique situation has undoubtedly shaped her self-awareness and resilience.
3. What Is Kendall Vertes’ Relationship With Abby Lee Miller Now?
Kendall Vertes maintains a respectful but distant relationship with Abby Lee Miller, acknowledging Miller’s influence on her life while also recognizing the need for personal space and growth; at ten-dance.com, we understand the complexities of mentor-mentee relationships and offer resources for dancers navigating their professional journeys. Despite the challenging dynamics portrayed on Dance Moms, Kendall expresses gratitude for the positive aspects of her training and the lessons learned.
The relationship between Kendall and Abby Lee Miller was one of the most talked-about aspects of Dance Moms. From intense training sessions to personal conflicts, their interactions were always under the spotlight. Now, let’s explore the current state of their relationship and how Kendall views her former coach.
3.1. Acknowledging Abby Lee Miller’s Influence
Kendall has stated that she recognizes Abby Lee Miller’s significant impact on her life, both positively and negatively. She acknowledges that Miller’s rigorous training and high expectations contributed to her development as a dancer and a person. Speaking to Yahoo Entertainment, Vertes noted, “She has definitely made me the person I am today — the good and the bad.”
3.2. Maintaining Distance
Despite acknowledging Miller’s influence, Kendall has also emphasized the importance of maintaining distance for her personal growth. She has not seen Miller “in a very long time” and feels that “the space was needed for us to move on.” This distance allows her to reflect on her experiences and pursue her own path without the pressures of the past.
3.3. Empathy and Respect
Kendall has expressed empathy for Abby Lee Miller, particularly in light of Miller’s health challenges. She noted that she “would obviously be very happy that she’s still here, that she’s still teaching.” This sentiment reveals a level of understanding and respect for her former coach, despite the difficult times they shared.
4. How Did the Dance Moms Reunion Impact Kendall Vertes?
The Dance Moms reunion provided Kendall Vertes with an opportunity for closure, allowing her to revisit past experiences, share her perspectives as an adult, and strengthen bonds with her former castmates, reflecting the kind of supportive community we foster at ten-dance.com. The reunion offered a platform to address unresolved issues and showcase personal growth since leaving the show.
The reunion special brought together several of the original Dance Moms cast members, offering a chance to reflect on their shared experiences and discuss how the show impacted their lives. Kendall’s participation in the reunion was a significant step in her journey of self-discovery and healing. Let’s delve into how this event influenced her.
4.1. Seeking Closure
Kendall viewed the reunion as an opportunity to “tie up loose ends, close the book and move on as a whole.” Reconnecting with her former castmates allowed her to address lingering emotions and unresolved conflicts. This process of seeking closure is essential for personal growth and moving forward with a positive outlook.
4.2. Sharing Adult Perspectives
One of the primary reasons Kendall participated in the reunion was to “show our viewers and the audience our true personalities and who we are as adults.” She wanted to demonstrate how she and her castmates have grown and evolved since their time on Dance Moms. This allowed her to reclaim her narrative and present a more authentic version of herself.
4.3. Strengthening Bonds
The reunion also served as a reminder of the unique bond shared by the Dance Moms cast members. Kendall emphasized that “we’ve been through so much together… We’re basically trauma-bonded and that bond will never break.” This camaraderie provided a sense of support and understanding, helping them navigate the emotional challenges of revisiting their past.
5. What Were Kendall Vertes’ Key Moments on Dance Moms?
Kendall Vertes experienced several pivotal moments on Dance Moms, including struggles with anxiety, being labeled a “crybaby,” and navigating intense mother-daughter dynamics, all of which contributed to her personal growth and resilience, qualities we admire and aim to cultivate within our community at ten-dance.com. These experiences, though challenging, provided valuable lessons and shaped her into the person she is today.
Kendall’s journey on Dance Moms was filled with memorable moments, both positive and negative. From standout performances to emotional struggles, these key events defined her time on the show and left a lasting impact. Let’s take a closer look at some of these defining moments.
5.1. Struggles With Anxiety
Kendall’s struggles with anxiety were a recurring theme throughout her time on Dance Moms. She was often seen having panic attacks and struggling to cope with the pressure of competition and the intense environment created by Abby Lee Miller. Her openness about these struggles helped to raise awareness of mental health issues and normalize the conversation around anxiety.
Kendall Vertes, Abby Lee Miller and Jojo Siwa stand together, accepting the Favorite Reality Award for Dance Moms during the 28th Annual Kids' Choice Awards, emphasizing their shared success and recognition during their time on the show
5.2. Being Labeled a “Crybaby”
One of the most difficult aspects of Kendall’s experience on Dance Moms was being labeled a “crybaby.” This characterization stemmed from her emotional reactions to stressful situations and conflicts on the show. However, Kendall has since defended herself, explaining that her emotions were a natural response to the pressure she was under and the toxic environment she was in.
5.3. Navigating Mother-Daughter Dynamics
The relationship between Kendall and her mother, Jill Vertes, was a central storyline on Dance Moms. Their interactions were often fraught with tension, as Jill fiercely advocated for her daughter while also clashing with Abby Lee Miller and the other mothers. Navigating these complex dynamics was a significant challenge for Kendall, requiring her to balance loyalty to her mother with her own needs and desires.
6. How Did Dance Moms Affect the Mental Health of Its Participants?
Dance Moms had a complex impact on the mental health of its participants, with some experiencing anxiety and stress due to the competitive environment, while others developed resilience and coping mechanisms, as highlighted in various discussions and resources available at ten-dance.com. The show’s high-pressure setting and emotional dynamics raised concerns about the well-being of its young stars.
The intense environment of Dance Moms has been a topic of much discussion, particularly regarding its potential impact on the mental health of the young dancers. While some participants have spoken positively about their experiences, others have been candid about the challenges they faced. Let’s explore the various ways the show may have affected the mental health of its participants.
6.1. Stress and Anxiety
The high-pressure environment of Dance Moms, characterized by intense competition, demanding training schedules, and emotional conflicts, contributed to significant stress and anxiety among the participants. The constant need to perform well, coupled with the fear of criticism from Abby Lee Miller, created a breeding ground for anxiety. According to a 2018 study in the Journal of Clinical Sport Psychology, young athletes in highly competitive environments are at an increased risk of developing anxiety disorders.
6.2. Body Image Issues
The emphasis on appearance and weight on Dance Moms may have contributed to body image issues among the young dancers. The constant scrutiny of their bodies, combined with pressure to maintain a certain aesthetic, could lead to feelings of insecurity and dissatisfaction. A 2020 report by the National Eating Disorders Association found that young dancers are particularly vulnerable to developing eating disorders due to the emphasis on thinness and perfection in the dance world.
6.3. Resilience and Coping Mechanisms
Despite the challenges, many Dance Moms participants have demonstrated remarkable resilience and developed effective coping mechanisms. They have learned to navigate stressful situations, manage their emotions, and maintain a strong sense of self. These skills have served them well in their lives beyond the show. A 2019 study in the Journal of Adolescent Health found that young people who overcome adversity often develop enhanced coping skills and a greater sense of self-efficacy.
7. What Are Some Lessons Learned From Watching Dance Moms?
Watching Dance Moms offers several valuable lessons, including the importance of resilience, the need for healthy boundaries, and the significance of mental health awareness, all of which are themes we explore and support within the ten-dance.com community. The show also highlights the complexities of competitive environments and the impact of media scrutiny on young individuals.
Dance Moms was more than just a reality TV show; it was a case study in human behavior, competition, and personal growth. Viewers could glean a variety of lessons from watching the show, both positive and negative. Let’s explore some of the most important lessons learned from Dance Moms.
7.1. The Importance of Resilience
One of the most prominent lessons from Dance Moms is the importance of resilience. The dancers faced numerous challenges, including intense competition, demanding training schedules, and emotional conflicts. Their ability to persevere despite these obstacles demonstrates the power of resilience in overcoming adversity.
7.2. The Need for Healthy Boundaries
Dance Moms also highlighted the need for healthy boundaries, particularly between parents and children, and between coaches and athletes. The show often blurred these lines, leading to conflicts and emotional distress. Setting and maintaining clear boundaries is essential for fostering healthy relationships and protecting one’s well-being.
7.3. The Significance of Mental Health Awareness
The experiences of Kendall and other Dance Moms participants underscore the significance of mental health awareness. The show brought attention to issues such as anxiety, panic attacks, and body image, sparking important conversations about mental health and encouraging viewers to seek support when needed.
8. How Can Dancers Maintain a Healthy Balance?
Dancers can maintain a healthy balance by prioritizing self-care, setting realistic goals, seeking support from peers and mentors, and engaging in activities outside of dance, all of which are encouraged and supported through the resources and community at ten-dance.com. This holistic approach promotes both physical and mental well-being.
The life of a dancer can be incredibly demanding, requiring long hours of training, intense focus, and a high level of physical and mental endurance. Maintaining a healthy balance is essential for preventing burnout and ensuring long-term success. Let’s explore some strategies for dancers to achieve this balance.
8.1. Prioritizing Self-Care
Self-care is a critical component of maintaining a healthy balance for dancers. This includes getting enough sleep, eating nutritious meals, staying hydrated, and taking breaks when needed. Engaging in activities that promote relaxation and stress reduction, such as yoga, meditation, or spending time in nature, can also be beneficial.
8.2. Setting Realistic Goals
Setting realistic goals is essential for avoiding burnout and maintaining motivation. Dancers should work with their coaches and mentors to set achievable goals that align with their abilities and aspirations. Breaking down larger goals into smaller, more manageable steps can also make the process feel less overwhelming.
8.3. Seeking Support
Dancers should seek support from their peers, mentors, and loved ones. Talking about their experiences and challenges can help them feel less isolated and more connected. Joining a supportive community, such as the one at ten-dance.com, can provide a sense of belonging and offer valuable resources and encouragement.
9. What Role Does Ten-Dance.Com Play in the Dance Community?
Ten-dance.com serves as a comprehensive resource for the dance community, offering online lessons, local class directories, technique tips, event information, and a supportive community forum to connect dancers of all levels, all aimed at fostering passion and growth in dance. Our goal is to provide dancers with the tools and support they need to thrive.
Ten-dance.com is dedicated to providing resources, support, and inspiration for dancers of all levels. Whether you’re a beginner just starting out or an experienced professional, our platform offers a wealth of information and opportunities to help you grow and succeed in the world of dance. Let’s explore the various ways ten-dance.com serves the dance community.
9.1. Providing Online Lessons
Ten-dance.com offers a wide range of online dance lessons, covering various styles and skill levels. These lessons provide dancers with the opportunity to learn from experienced instructors and improve their technique from the comfort of their own homes. The flexibility of online learning makes it accessible to dancers of all schedules and locations.
9.2. Connecting Dancers With Local Classes
For those who prefer in-person instruction, ten-dance.com provides a directory of local dance classes and studios. This directory allows dancers to find classes that suit their interests and skill levels, connecting them with local teachers and fellow dancers.
9.3. Offering Technique Tips and Advice
Ten-dance.com is a valuable source of technique tips and advice for dancers. Our articles and videos cover a wide range of topics, from basic dance steps to advanced techniques, helping dancers improve their skills and prevent injuries.
10. How Can I Get Involved With Ten-Dance.Com?
You can get involved with ten-dance.com by exploring our website for online lessons and class directories, participating in our community forum, sharing your dance journey, and connecting with fellow enthusiasts to foster a thriving and supportive dance environment. We encourage you to join our community and share your passion for dance.
Are you ready to take your love of dance to the next level? Ten-dance.com offers a variety of ways to get involved and connect with fellow dance enthusiasts. Whether you’re looking to learn new skills, share your experiences, or simply connect with a supportive community, we have something for everyone. Let’s explore the various ways you can get involved with ten-dance.com.
10.1. Exploring Our Website
The first step in getting involved with ten-dance.com is to explore our website. Browse our online lessons, check out our directory of local classes, and read our articles and blog posts for valuable information and inspiration.
10.2. Participating in Our Community Forum
Our community forum is a great place to connect with fellow dancers, share your experiences, and ask questions. Whether you’re looking for advice, support, or simply a friendly conversation, our forum is a welcoming space for dancers of all levels.
10.3. Sharing Your Dance Journey
We encourage you to share your dance journey with us. Whether you’re a beginner just starting out or an experienced professional, we want to hear your story. Share your experiences, challenges, and successes with our community to inspire and encourage others.
Kendall Vertes’ journey from Dance Moms to James Madison University is a testament to her resilience, adaptability, and unwavering passion for dance. As she continues her academic pursuits and remains active in the dance world, she serves as an inspiration to young dancers everywhere.
At ten-dance.com, we are committed to supporting dancers of all levels on their unique journeys. Whether you’re looking for online lessons, local class directories, technique tips, or a supportive community, we have everything you need to thrive in the world of dance. Join us today and discover your full potential.
Ready to take the next step in your dance journey? Explore ten-dance.com now to discover a wealth of resources, connect with a vibrant community, and unlock your full potential in the world of dance. Don’t miss out on the opportunity to elevate your skills, expand your knowledge, and find the support you need to succeed. Visit ten-dance.com today!
Frequently Asked Questions (FAQ)
1. What is Kendall Vertes doing now?
Kendall Vertes is currently a junior at James Madison University, studying political science and pre-law. She is also a member of the school’s dance team, continuing her involvement in dance while pursuing her academic interests.
2. How did Dance Moms affect Kendall Vertes?
Dance Moms exposed Kendall Vertes to intense competition and public scrutiny, which she says gave her “thick skin.” She has acknowledged both the positive and negative aspects of her experience on the show and emphasizes the importance of maintaining a healthy perspective.
3. What is Kendall Vertes’ relationship with Abby Lee Miller now?
Kendall Vertes maintains a respectful but distant relationship with Abby Lee Miller. She acknowledges Miller’s influence on her life but feels that “the space was needed” for her to move on and grow.
4. Did Kendall Vertes attend the Dance Moms reunion?
Yes, Kendall Vertes participated in the Dance Moms reunion. She saw it as an opportunity for closure, to share her perspectives as an adult, and to strengthen bonds with her former castmates.
5. What were some of the challenges Kendall Vertes faced on Dance Moms?
Some of the challenges Kendall Vertes faced on Dance Moms included struggles with anxiety, being labeled a “crybaby,” and navigating intense mother-daughter dynamics under the pressure of the show.
6. How can dancers maintain a healthy balance in their lives?
Dancers can maintain a healthy balance by prioritizing self-care, setting realistic goals, seeking support from peers and mentors, and engaging in activities outside of dance to promote both physical and mental well-being.
7. What resources does ten-dance.com offer for dancers?
Ten-dance.com offers a comprehensive resource for the dance community, including online lessons, local class directories, technique tips, event information, and a supportive community forum to connect dancers of all levels.
8. How can I get involved with ten-dance.com?
You can get involved with ten-dance.com by exploring the website, participating in the community forum, sharing your dance journey, and connecting with fellow enthusiasts to foster a thriving and supportive dance environment.
9. What is the impact of competitive environments like Dance Moms on young dancers?
Competitive environments like Dance Moms can lead to stress and anxiety but can also build resilience. It’s crucial for young dancers to have strong support systems and mental health resources to navigate these challenges.
10. How can ten-dance.com help me find local dance classes?
ten-dance.com provides a directory of local dance classes and studios, allowing dancers to find classes that suit their interests and skill levels and connect with local teachers and fellow dancers.
