So, you’ve bravely signed up for your first pole dance class! Excitement mixed with a dash of nervousness is perfectly normal. One of the first questions that pops into many beginner’s minds is: What are the right Pole Dancing Outfits to wear?
It’s widely suggested that less is more when it comes to pole dancing attire, primarily because skin contact with the pole is essential for grip. For your initial pole dance classes, prioritize wearing shorts that allow your legs to grip the pole effectively. Pair them with a comfortable workout top. Above all, choose pole dancing outfits that make you feel confident and ready to move!
While the advice to wear minimal clothing for pole dancing is practical, it can feel intimidating for newcomers. Don’t worry; you don’t need to jump straight into revealing outfits.
Bring along jogging bottoms and trainers. These are ideal for the warm-up session and will keep you warm before you start poling.
Pack shorts in your bag. Shorts are key as they enable you to utilize your leg skin for crucial grip on the pole.
While there aren’t strict rules on what you can wear, shorts are definitely the most functional choice. And remember, they don’t need to be extremely short to be effective. Comfort is paramount when choosing your pole dancing outfits.
As you progress in your pole dancing journey, you’ll likely find your comfort zone expanding regarding what you consider appropriate “pole wear”.
Beginner pole dancer outfit advice
Essential Tips to Prepare for Your First Pole Dance Class
Whether you are stepping into a pole studio for the very first time or returning after a break, the anticipation of that first class is always memorable.
Many seasoned pole dancers fondly remember the nerves and excitement of their initial class.
Although nothing can truly prepare you for the unique sensation of your first spin, we can certainly help you feel more confident walking through those studio doors.
Here are some valuable tips to boost your confidence and enthusiasm before your first pole dance class:
Research Your Pole Dance Studio
Choosing the right pole dance studio is crucial for a positive learning experience.
Investigate pole studios in your vicinity. Platforms like Instagram are excellent resources for getting a feel for different studios.
Plan your journey to the studio – check the location, parking availability, and public transport options. Being well-prepared logistically minimizes stress on your first day.
Many studios offer introductory taster sessions, which are highly recommended. These sessions allow you to experience the studio environment and teaching style before committing long-term. Finding a studio and instructor you resonate with is important, as you might be learning there for a long time.
Bring a Friend Along to Your Pole Class
Having a friend join you for your first pole dance class can be incredibly motivating and supportive.
Learning with a friend creates a fun and encouraging atmosphere, making it easier to overcome any initial anxieties about trying new moves.
Sharing the experience means you’re both in the same boat, allowing you to support each other’s progress and celebrate achievements together.
What to Bring to Your First Pole Dance Class
Besides your pole dancing outfits, remember to bring essentials to your class. Hydration is key, so pack plenty of water.
It’s also a good idea to bring a pen and notebook. While instructors may provide handouts, taking your own notes can be beneficial for personalizing your learning. You can jot down move names or techniques you want to practice in your next session, ensuring you don’t forget them.
A Crucial Tip: Skip the Lotion
This is incredibly important: ensure you DO NOT apply any moisturizer or lotion before your pole dance class. Lotions create a slippery layer on your skin, making it difficult to grip the pole and significantly undermining your confidence and security.
Using lotion can hinder your ability to grip with any part of your body, leading to frustration and the urge to give up – definitely not the desired outcome for your first class! A dry grip is essential for pole dancing success.
Embrace the “Pole Kisses” (Bruises)
It’s almost inevitable – if you’re venturing into pole dancing, prepare for some bruises, affectionately known as “pole kisses”!
The good news is that as you practice consistently and improve your technique, bruising will become less frequent.
Even experienced pole dancers sometimes get bruises when learning new, challenging moves. Your body simply needs time to adapt and build tolerance.
Don’t Hesitate to Ask Questions
Asking questions is one of the most effective ways to learn and progress in pole dancing.
Don’t be afraid to ask for clarification or tips. Often, subtle cues like where to look or how to engage your arms can make a significant difference in mastering a move quickly.
Your instructor is a valuable resource there to guide you. Think of them as your personal pole dance mentor.
Most Importantly: Enjoy the Experience!
Remember, learning to pole dance should be an enjoyable and empowering experience, not a chore.
It’s worth remembering that your instructor was also once a beginner. While they may now demonstrate advanced moves effortlessly, they too faced challenges with beginner pole dance moves.
Let your instructor’s expertise inspire you! If they’ve achieved such skill, you have the potential to progress just as far.
Immerse Yourself in the Pole Dance Community
Now that you’re informed about pole dancing outfits, what to bring, and what to expect, get ready to have a fantastic time!
Fully commit to your pole dance journey.
Connect with classmates, explore pole dance resources online, and perhaps even watch or attend pole dance competitions. There’s a vibrant community of pole dancers out there – dive in and become a part of it!
